Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

Here are 16 quick and easy healthy breakfast recipes you can make on Sunday for your meal prep and enjoy all week long. A balance of recipes from savory, to sweet, to kid-friendly. There is something for everyone to love, whether you are vegan, gluten free or simply trying to eat better. You are going to want to check all of these out for sure!

How we start our day is so important to staying ready and prepared for whatever we have planned. So here are 16 Easy healthy breakfast recipes you can make on Sunday and enjoy all week long!

All of these amazing recipes are healthy, quick and easy meals you can meal prep and enjoy for breakfast or even for lunches, snacks or dinner. These easy and delicious recipes all take a minimal amount of effort and ingredients and are simple ways to get those fruits and veggies in. Love that!

What is a balanced breakfast?

Let’s start by talking about what is considered a balanced breakfast. A well balanced breakfast is one that consists of healthy protein, carbohydrates and fat. Including this combination in your regular meals will get you going and keep you full and fuelled all morning long as well as eat better the rest of the day.

Here are some things to consider when budding your healthy breakfast

You want to include some hearty sweet and savory fruits and veggies to give you good nutrition and flavor in every bite.
Healthy lean proteins likes eggs, greek yogurt and organic breakfast sausage.
Plus some whole grains like oats, quinoa and sprouted grain bread
Finally, add in some healthy fats like avocado, coconut or almond milk, low-fat cheese and nut butter.

With little to no effort you can make these amazing easy healthy breakfast recipes and have some easy grab and go meals everyone in your family will love!

How these healthy breakfast recipes will help you

Save you time and money
Provide healthy meal options for busy mornings
Keep you on track with your healthy eating
Reduce meal stress early in the day
Help you stay organized with your meal prep and planning

So, here are my top 16 quick and easy healthy breakfast ideas you can make on Sunday and enjoy all week long! How great is that?

Don’t forget to check out my easy meal prep ideas at the end of this post for the best make ahead and storing tips!

I broke these recipe up into a few categories – Savory Breakfast Quiche Recipes, Simple Breakfast Smoothie Recipes, Healthy Breakfast Muffin Recipes, and Kid -Friendly recipes.

These are some of my absolute favorite meals to start my day off in the right direction and they are all great for meal prep as well!

Savory Breakfast Quiche Recipes

healthy breakfast quiche with greens cut in a slice on a white round plate with more behind it

Simple Breakfast Smoothie Recipes

healthy breakfast triple berry smoothie in two glasses with berries on top

Healthy Breakfast Muffin Recipes

Easy healthy breakfast sausage egg muffins on a round grey plate

Kid-Friendly Healthy Breakfast Ideas

Healthy round toast on a pink plate covered in avocado topped with seeds with more behind it

How good do all of these easy healthy breakfast ideas look? I just love them all and I eat most of them regularly, especially the Simple Berry Smoothie and the Almond Flour Pancakes, that are two of my personal favorites when I have no time to eat.

Meal Prep Tips For easy eating all week long

Best Breakfast Meal Prep Item Must Haves

Thanks for stopping by and I hope you check these recipes out plus more of my healthy produce inspired recipes here.

For some inspiration, check out this incredible Mushroom Asparagus Quiche recipe that has all of the components of a super healthy breakfast all in one amazing recipe!

Mushroom Asparagus Quiche

Author: Amy
Prep Time: 15
Cook Time: 40
Total Time: 55 minutes
Yield: 6 1x
Diet: Gluten Free

Print Recipe

Description

Hearty mushrooms and asparagus layered with eggs and cheese and baked until the edges are golden brown and delicious. The perfect meal for breakfast, lunch, or dinner. Gluten-free and kid-friendly!

Ingredients

Scale

1 tbsp olive oil
8 oz baby bella mushrooms (cleaned and sliced – about 2 cups)
1 bunch of asparagus (chopped)
6 large eggs
1/4 cup milk
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 cup grated parmesan cheese
1/4 cup shredded mozzarella cheese

Instructions

Preheat the oven to 350 degrees F and spray a 9inch pie dish with cooking spray.
Heat up a medium skillet with 1 tablespoon olive oil on the stove and sauté the mushrooms for 5-7 minutes, season with salt and pepper, remove from the pan and set aside.
Chop the asparagus leaving the pretty ends for decoration, sauté in the same pan you cooked the mushrooms in for 3 minutes and set aside to cool for a couple of minutes.
Crack the eggs into a bowl, add the milk and whisk until slightly frothy. Then add in the salt, pepper, cheese, and veggies and mix to combine.
Spray a 9-inch pie dish with cooking spray and pour the filling into the pie dish.
Arrange the pretty ends of the asparagus on top in any pattern you like, place in the oven and bake for 40-45 minutes until the top is golden brown and a knife inserted in the center comes out clean.
Remove from the oven, let cool, slice and enjoy!

Equipment

mixing bowl

Buy Now →

knife