Skinny Banana Oatmeal Pancakes: Oats, bananas, eggs, cinnamon and vanilla blended perfectly and then poured onto a hot skillet. Pancake heaven! Soft and fluffy, full of fiber, protein and vitamins, comes together in minutes. Paired perfectly with fruit and warm maple syrup. Lower in carbs and calories and super easy to make!!!!
We all LOVE pancakes since they are just so good with the warm maple syrup and fruit piled on top. Prefect weekend breakfast and so comforting. What we don’t all love are all of the carbs and calories that come with enjoying pancakes. Well, these Skinny Banana Oatmeal Pancakes are your new bestie in the realm of pancake recipes. They contain NO FLOUR, NO Sugar and have tons of fiber and protein. Yes! Really! On top of all of that goodness, the batter is made in the blender! Since these are so easy to make I make them weekly and keep them in the fridge all week long. Ingredients? Ground oats, mashed banana, applesauce, baking powder (gives them fluff), eggs, vanilla and cinnamon. Yum!!! Super fast to make and they are so delicious and kid-Approved!
Nutrition in these Skinny Banana Oatmeal Pancakes
- Vitamin C
All of that nutrition in PANCAKES!!! I would say that is just simply marvelous!
These Pancakes are:
Light and fluffy
Packed full of nutrients
Perfectly browned on the outside and soft on the inside
Lower in carbs and calories than tradition pancakes
Pair perfectly with fruit and warm maple syrup
How to make these super easy Skinny Banana Oatmeal Pancakes
Place all ingredients into a blender and blend.
Heat up a skillet to medium-high heat and spray with cooking spray.
Pour pancake batter onto hot skillet in pancake shapes (ie circles). Once the top starts to bubble a little, flip and cook the other side until nice and brown. Takes about 30-60 seconds per side based on how hot your pan is and how large you make the pancakes.
Top with fresh fruit and warm maple syrup.
- 2 large ripe bananas, mashed
- 2 cups quick cooking oats
- 2 large eggs
- 1/2 cup applesauce - you can use sugar free
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- Place all ingredients into a blender and blend until smooth like pancake batter.
- heat up a medium size skillet to medium-high heat and spray with cooking spray.
- Once hot, pour the batter into the pan in pancake shapes (i.e circles). Once the batter starts to bubble a little on top then flip and cook until light brown.
- Continue until you have made all of the pancakes. Makes about 12-15 pancakes
- Plate and top with your favorite fruit and warm maple syrup!
These pancakes can be stored in the fridge in an airtight container for up to a week. Just make sure they are fully cooled before putting them in the fridge.
To reheat: Place in the microwave for 30 seconds or toast in a warm pan.
Nutrition Information:Yield: 4 Serving Size: 3
Amount Per Serving: Calories: 174 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 63mg Sodium: 122mg Carbohydrates: 32g Fiber: 8g Sugar: 12g Protein: 9g
Check out these Simple Chunky Monkey Baked Oatmeal Cups. Similar ingredients and these are also great for meal prep!
You may also like these Healthy Banana Waffles from Bless This Mess. They are also super easy and so good!