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    Pinch Me Good! » Breakfast » How To Bake Eggs In The Oven – 10 Minutes

    How To Bake Eggs In The Oven – 10 Minutes

    October 6, 2022 by Amy Estes Leave a Comment

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    Oven-baked eggs are easy and straightforward to make and are so delicious and hearty. In this post, I will show you how to bake eggs in the oven so they come out perfectly in just 10 minutes!

    Two coated English muffins on a plate with a baked egg on each one with the once in the front cut open.

    Cooked eggs are a staple in our house so having fast and easy methods for cooking them is essential. That is why teaching my kids and you all how to bake eggs in the oven is sort of like a life skill. Anyone can do it and it is hard to mess it up!

    Plus it is a great way to cook for a crowd and a bit easier than your typical brunch appetizers like deviled eggs or quiche. All you need to do is crack the eggs, cook, and enjoy!

    We love any egg muffin recipe but these are a little bit easier and simpler to make. I may even like them more than scrambled eggs.

    Why you’ll love these delicious baked eggs

    • They make the best make-ahead breakfast.
    • Great for meal planning and prep!
    • Packed with protein.
    • They are fantastic as a high-protein snack!
    • Paleo, gluten-free, and Whole30!

    Health benefits of eating eggs

    Okay, I know that consuming eggs on a regular basis is somewhat controversial but they are actually very good for you! It is quite okay to enjoy 1 or 2 eggs, also egg whites every day for most healthy individuals. Here are some of the wonderful health benefits of eating eggs:

    • High in protein and healthy fat!
    • Vitamin D, B6 and B12
    • Potassium
    • Selenium
    • Calcium

    Check out this article for more information on the health benefits of eggs.

    Oven baked eggs in a muffin pan.

    Nutrition in eggs

    Besides the health benefits of eating eggs, here is some more information about their nutritional profile (based on one large egg):

    • 75 calories
    • 7 grams of protein
    • 5 grams of fat (1 gram of saturated fat)
    • 0.6 grams of carbohydrates – which is almost none
    • They keep you fuller longer and are one of the best high-protein snacks you can have!
    • Plus they are easy to cook and are delicious!

    Ingredients for oven-baked eggs

    Eggs – preferably organic, pasture-raised large eggs or the highest quality you can afford.

    Salt and pepper – for extra flavor.

    Olive oil cooking spray – to prevent the eggs from sticking to the pan.

    Ingredients for how to bake eggs in the oven with labels over each ingredient.

    How To Bake Eggs In The Oven

    This is so easy and will become your new favorite way to cook eggs!

    1. Spray a full-size muffin pan with olive oil spray.
    2. Crack each egg into the muffin cups.
    3. Sprinkle each egg with some salt and pepper.
    4. Bake in a 400-degree F, preheated oven for 10-12 minutes (per the recipe card below).
    Uncooked cracked eggs in a grey muffin pan with egg shells in front of an behind it.
    Baled whole eggs in a silver muffin pan with a bowl of chopped chives in front of it.

    Expert tip: Let the eggs cool for a few minutes once they are done cooking. Then run a butter knife around the edge of each egg to easily release it from the pan.

    It’s that easy! I do this weekly and have cooked eggs to enjoy for breakfast or a snack for days!

    They are so good on top of a toasted English muffin topped with chopped chives.

    Round plate with oven baked egg on a round, toasted muffin with chopped herbs sprinkled on top of the egg and another egg on a muffin behind it.

    How Long to bake eggs in the oven?

    This recipe takes about 10 minutes, maybe 12. The amount of time it takes to cook the eggs will depend on 2 things: Your oven and how you like your eggs cooked.

    I cooked the eggs for about 10-11 minutes in these photos and I thought the texture and taste were perfect, for me. I don’t like super runny eggs but I do like the yolk softer and they were fantastic! My oven is pretty good and accurate when it comes to temperatures so 400 degrees F for about 11 minutes was ideal.

    I recommend you start at 10 minutes at 400 degrees F and go from there. The longer you cook the eggs the harder and more cooked the yolk and the egg will become.

    How can you tell if the eggs are done cooking?

    Again this will partially depend on how you prefer your eggs but for the most part, the egg white part of the eggs should be set and not very watery and the yolk should be cooked to your preference.

    Round white and brown plate with a toasted, sliced English muffin on it with a whole cooked eggs on each half of the muffin with more baked eggs behind it.

    Do Eggs Contain Dairy?

    I know that most people think eggs have dairy or are dairy but they are actually dairy free! Which is why they are suitable for a Paleo or Whole30 type of diet.

    Ways to serve cooked eggs

    They are great on a toasted English muffin, bagel, or with some grilled naan bread. My kids love to turn them into a healthy breakfast sandwich.

    You can also enjoy them with some sauteed veggies and turkey bacon for a low-carb healthy breakfast. We also love to chop them up and use them as a topping on salads or for egg salad.

    Or even top them with a spoonful of pesto or salsa for a healthy and delicious high-protein snack!

    Baked whole eggs on toasted muffin topped with chives on a plate.

    Storing and reheating tips

    You can store these cooked eggs in an airtight container in the refrigerator for up to 5 days. Easily reheat them in the microwave for 30-45 seconds.

    More Healthy Egg Recipes

    • Veggie Egg White Bites
    • Baked Veggie Frittata
    • Broccoli Cheddar Mini Quiche
    • Mushroom Asparagus Crustless Quiche
    • Air Fryer Hard Boiled Eggs

    Did you try these oven-baked eggs? If you did then please leave a rating and comment below. I would love to hear how they turned out!

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    Two coated English muffins on a plate with a baked egg on each one with the once in the front cut open.

    How To Bake Eggs In The Oven


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    • Author: Amy Estes
    • Total Time: 12 minutes
    • Yield: 12 1x
    • Diet: Gluten Free
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    Description

    This post will show you how to make perfectly cooked eggs in the oven in only 10 minutes! Whole30 and Paleo.


    Ingredients

    Scale
    • 12 large eggs
    • Salt and pepper – to taste
    • Olive oil cooking spray

    Instructions

    1. Preheat the oven to 400 degrees F and spray a 12-cup standard muffin pan with cooking spray.
    2. Crack each egg into each one of the muffin cavities, making sure you do not break the yolk. Then sprinkle each egg with some salt and pepper for extra flavor.
    3. Bake the eggs in the oven on the middle rack for 10-12 minutes, depending on your desired texture. The longer you cook the eggs the more cooked the yolk will become.
    4. Once the eggs are done, remove them from the oven and let them cool for a few minutes.  Then run a butter knife around the edge of the pan and carefully lift them from the pan.
    5. Serve hot with chopped chives and enjoy!

    Equipment

    Image of muffin pan

    muffin pan

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    Notes

    • Use good quality eggs – the best quality you can afford.
    • Cook the eggs until desired doneness and texture.  You should cook them for at least 10 minutes and then go from there.
    • Let the eggs cool for a few minutes before you release them from the pan.
    • You can store these cooked eggs in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave.
    • Prep Time: 2 minutes
    • Cook Time: 10 minutes
    • Category: Breakfast
    • Method: Oven
    • Cuisine: American

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    Filed Under: Breakfast, Dairy Free, Favorite Summer Recipes, Favorite Winter Recipes, Gluten-Free, Healthy Fall Favorites, Healthy Spring Recipes, How To's, Kid-Friendly, Meal Prep, Oven, Paleo, Vegetarian Meals, Whole30

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    Round plate with oven baked egg on a round, toasted muffin with chopped herbs sprinkled on top of the egg and another egg on a muffin behind it.
    Round white and brown plate with a toasted, sliced English muffin on it with a whole cooked eggs on each half of the muffin with more baked eggs behind it.
    Baked whole eggs on toasted muffin topped with chives on a plate.
    Two coated English muffins on a plate with a baked egg on each one with the once in the front cut open.
    Oven baked eggs in a muffin pan.
    Baled whole eggs in a silver muffin pan with a bowl of chopped chives in front of it.