Welcome to Pinch Me Good!
Welcome to Pinch Me Good — your go-to spot for quick, easy, and healthy recipes anyone can make and everyone will love!
I’m Amy, a home cook, certified nutrition coach, and busy mom who believes healthy eating should be simple, flavorful, and doable — even on your busiest days. I started Pinch Me Good to show that cooking at home doesn’t have to be complicated or time-consuming.
Most people skip cooking because it feels intimidating or takes too much time — but it doesn’t have to! That’s why my recipes focus on real food made simple — think 5-ingredient meals and 15-minute dishes that make eating healthy, fast, fun, and totally achievable.
Whether you’re craving an easy weeknight dinner, a quick breakfast, or a no-bake treat, my goal is to help you feel confident in your kitchen and excited to cook at home. Because when food is simple, healthy, and delicious, it’s something everyone can enjoy.
So grab your favorite spatula and let’s make healthy cooking easy, one Pinch Me Good recipe at a time!

With hundreds of recipes on the blog, you’ll find a wide variety of options to suit your taste buds and dietary needs. From mouthwatering chicken dishes and vibrant side dishes to guilt-free desserts and the ever-popular air fryer recipes, there’s something for everyone here.

Through Pinch Me Good, I aim to inspire and support you in your journey toward a healthier you. Whether you’re a novice in the kitchen or an experienced home cook, you’ll find recipes, tips, and resources to help you make nutritious choices without feeling overwhelmed.
Thank you for being a part of the Pinch Me Good community. I’m excited to share this culinary adventure with you and help you eat better, one delicious bite at a time.
Stay inspired, and stay healthy!
Amy Estes –Certified Nutrition Coach, Food Blogger, and Food Photographer at Pinch Me Good

More About Me:
- My cooking philosophy: it must be delicious but also quick, easy to make and healthy!
- I love Jesus! I grew up going to church and recently re-dedicated my life to Christ. It has changed me in ways I never imagined, and I give him the glory every day, in everything I do!
- I am a TRIPLET! I have two sisters, Sarah and Tara and we are fraternal triplets. We also have three older brothers but they are not TRIPLETS, haha.
- When I was growing up my parents fed us all kinds of healthy foods, including lentil soup, and I, LOVED IT, which is where my healthy eating habits started. We never ate a lot of processed foods or fast foods and I haven’t eaten fast food in over 20 years!
- I used to work as a project manager at an insurance company. I was a project manager for 12 years and I loved it. I am so grateful for everything I learned during that time that has led me to this amazing job!
- I became a Nutrition Coach 4 years ago to help people become the best versions of themselves!
- I love to eat a big salad for at least one meal per day to help me get in all the VEGGIES! Plus, salads are easy throw together in a pinch!
- I am a former athlete! My husband and I have run over 8 marathons, over 20 half marathons, and countless 5k and 10 races. He also runs ultra-marathons and has even won a few! We still love to work out and run!
- We live in North Carolina with our two boys, Cameron and Samuel, and our doggie, Frankie.
- Matt and I have been married for almost 19 years, and together for 23 years!

GET IN TOUCH
Please share your comments and feedback on my recipes and posts! I would love to hear from you. If you have other specific questions or need prayer then feel free to email me at amyestes@pinchmegood.com.
PARTNERSHIPS
I partner with trusted brands that I know and use products from in my everyday life through sponsored posts, social media, and affiliate marketing. If you would like to work with me then please reach out to me via email at amyestes@pinchmegood.com.
WORK WITH ME
I also do freelance food photography! You can view my work here on this site. I focus on light and bright food photography and I can take on a few clients each month. Please reach out to amyestes@pinchmegood.com if interested.







