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    Pinch Me Good! » Main Dishes

    Healthy Main Dishes

    Easy, simple, healthy main dishes everyone will love!  Meal prep-friendly and plenty of make-ahead options.

    From Portobello Mushroom Parmesan to Sweet Potato Black Bean Tacos.

    There is sure to be something for everyone!

    Cooked turkey meatballs in a black air fryer basket.

    Air Fryer Frozen Meatballs – Quick and Easy

    Serving bowl filled with cooked chicken that is shredded with a striped towel in front of it.

    Easy Instant Pot Shredded Chicken

    Golden breaded chicken on a plate with Caesar salad next to it and another plate and some forks behind it.

    Air Fryer Chicken Cutlets – Golden and Delicious

    Two slices of gluten free meatloaf on a plate with mashed potatoes and salad.

    Healthy Gluten Free Meatloaf – dairy free

    Chicken parmesan on a plate with a fork cutting into it with mixed greens next to it on the plate.

    Gluten Free Chicken Parmesan – Crispy and Delicious

    Sliced air fryer chicken breast slathered in bbq sauce, topped with chopped green herbs on a plate with cooked squash and peppers and mashed potatoes with a fork next to the chicken.

    Air Fryer BBQ Chicken Breast- 20 minutes

    Air Fryer Pork loin – Juicy and flavorful

    Easy Sheet Pan Sausage and Veggies – 20 Minutes

    Plate full of chicken nuggets with bowls of sauce on the plate with two glasses of beer behind it.

    Air Fryer Popcorn Chicken – 15 Minutes

    Stuffed pork tenderloin medallions on a bed of greens on a white plate.

    Stuffed Pork Tenderloin – Healthy and Easy

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    Hi there,
    I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

    Amy Estes: View My Blog Posts

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    Sweet Potato Buddha Bowl – with black beans

    Mixe kale salad in a white salad bowl with wooden serving spoons in the bowl.

    Easy Kale Salad With Lemon Dressing

    Eggplant Meatballs with mushrooms and garlic

    The Best Healthy Turkey Meatloaf – Gluten Free

    two grey plates filled with arugula salad topped with crispy breaded chicken breast

    Air Fryer Breaded Chicken Breast – 15 minutes

    Cut cooked dark chocolate brownies on top of white parchment paper with a wooden bowl of sea salt behind it.

    The Best Healthy Brownies – Gluten Free

    Best Healthy Zucchini Muffins – Gluten Free

    Healthy Baked Beet Chips – Vegan/Gluten Free

    Healthy Spring Recipes

    3 air fryer salmon patties on a plate topped with greek yogurt with lemon wedges on the plate next to them.

    Simple Air Fryer Salmon Patties – With Fennel Slaw

    Air Fryer Boneless Chicken Thighs – Golden and juicy

    Easy Air Fryer Ham – with homemade orange glaze

    Hand dipping a tortilla chip in a white dish filled with tomato salsa.

    Homemade Air Fryer Tortilla Chips – 3 ingredients

    Cooked asparagus in a pile on a round white plate with sliced lemon laying on top of it

    Roasted Parmesan Asparagus – Easy Recipe

    Easy Sheet Pan Sausage and Veggies – 20 Minutes

    Mixed up vegan pasta salad in a white bowl with plates and more dressing behind it.

    Vegan Macaroni Salad – Healthy and Gluten Free

    Healthy shrimp scampi over zucchini noodles in a bow with sliced lemons and a pepper grinder behind it and red pepper flakes and herbs in front of it.

    Healthy Shrimp Scampi – With Zucchini Noodles

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