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    Pinch Me Good! » Healthy Desserts » Easy Healthy Chocolate Protein Shake – 3 Ingredients

    Easy Healthy Chocolate Protein Shake – 3 Ingredients

    January 23, 2020 by Amy Estes Leave a Comment

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    This decadent chocolate protein shake is the best healthy shake packed with protein! You can make it with just 3 simple ingredients in about 5 minutes for a protein-packed meal, snack, or dessert that the whole family will love!

    Chocolate protein shake in glass topped with whipped cream and chocolate with another one behind it.

    I love a good protein shake that helps me get my protein in if I need it, especially post-workout. This Healthy Chocolate Protein shake is my go-to!

    It tastes super creamy and chocolatey, but it is packed with almost 20 grams of protein, and it feels like I am indulging in a milkshake. My kids even love it and request that I make it all the time! They are also obsessed with this date shake, which is also a wonderful, healthy sweet treat!

    The easy protein shake only requires a few simple ingredients and a little planning ahead (frozen bananas are a must!).

    I always have frozen bananas in my fridge, pretty much at all times since you can make so many delicious things with them like this Simple Green Smoothie or this Banana Ice cream.

    Why you’ll love this protein shake recipe

    • Super easy and can be made in less than 5 minutes (if you have frozen bananas ready to go!)
    • Filling and so satisfying! A great option to kick those sweet cravings!
    • Kid-friendly – my kids actually prefer this chocolate protein shake rather than eating ice cream sometimes.
    • The BEST post-workout treat that is made from real, wholesome ingredients.
    • Packed with protein and healthy fat!
    • Naturally sweetened!
    • Tastes like a chocolate shake made a little healthier without any dairy or added sugar.

    Ingredients

    Ingredients for chocolate protein shake in bowls with labels over each ingredient.
    • Frozen bananas – this is a must in this recipe! I like to freeze 3-4 bananas at a time and keep them in the freezer. You will need to freeze the bananas for at least 8 hours for this recipe. Tip: Slicing the bananas before you freeze them will help them blend more easily.
    • Chocolate protein powder – I used a vegan protein powder but any chocolate protein powder will work in this recipe. Since it is a key ingredient, make sure to use a high-quality protein powder that tastes good. Preferably one you have tried before.
    • Milk – I prefer to use unsweetened almond or coconut milk in my protein shakes and smoothies but you can use any milk you like. It’s up to you!

    Optional add-in’s

    Here are some additional things to add to a chocolate protein shake to increase the protein and nutrition even more.

    • Chia seeds
    • Flax seeds
    • Frozen cherries
    • Frozen riced cauliflower – trust me you cannot taste it and it adds a good amount of fiber.
    • Kale – frozen kale is best but will change the color of this smoothie.

    How to make a Chocolate Protein Shake

    1. First things first, you must use frozen bananas. This is super easy to do: once the bananas look ripe (skin is turning slightly brown), peel and chop them up into pieces, place them into a freezer-friendly ziplock bag, seal it and freeze them for at least 8 hours. They will keep in the freezer for up to 30 days so you can prepare this way in advance to have on hand.
    2. When ready to make: Place all ingredients into a high-speed blender and blend for 30 seconds.
    Blended protein shake in blender

    3. Pour into glasses end DIG IN! We like to top this chocolate shake with some whipped cream and mini chocolate chips for a fun healthy dessert or treat!

    Pitcher pouring chocolate protein shake into a glass with more in a glass behind it.
    Glass filled with a chocolate shake with whipped cream and chocolate on in with more in a glass behind it and chocolate chips in a bowl in front of it.

    Tips for making delicious protein shakes

    • Freeze your bananas in advance so you always have them on hand to make this speedy protein shake. I just cut the bananas into 1-2 inch pieces. A great job for the kids to help out with since they can break it apart using their hands and just place it into a freezer-friendly bag. Freeze for at least 8 hours or up to 30 days.
    • Use a good quality protein powder – I prefer plant-based protein powders that you can find online or in most grocery stores for a decent price. Make sure it is made with as many whole ingredients as possible with little to no added sugar.
    • Use any type of milk you like – I opted for almond milk in this recipe, but you can use oat milk, hemp milk, soy, or regular cow’s milk.
    • Add in some greens – frozen avocado, spinach, or kale all work as nice additions to this recipe. Note: Adding greens will result in a slightly green tint to the color of the shake but it will still be crazy good!
    • Use a high-speed blender to blend the ingredients until smooth. Frozen bananas blend well but work best if blended using high power. I like to use my Vitamix but any high-speed blender will work fine.
    • If you prefer your protein shakes to have the taste and texture of a Wendy’s Frosty then skip the peanut butter and use a little bit less milk and a little bit more frozen banana.

    Are Chocolate Protein Shakes Good For You?

    Not all protein shakes are good for you since some can be loaded with extra fat and sugar. Especially premade shakes. This protein shake is healthier since it is made with wholesome ingredients, contains no added sugar, is dairy-free, and has a good amount of healthy fat. Plus it is DELICIOUS!

    Are Chocolate Protein Shakes Good For Weight Loss?

    This depends on what you put in your shake but in general, chocolate protein shakes can aid in weight loss. This is because they are packed with protein and vitamins and you can easily sneak in some veggies, fruits, seeds (like chia seeds), and other nutritious foods into them. When blended together, they can taste really good and keep you fuller longer.

    More healthy treats to try!

    • Healthy Pumpkin Protein Muffins
    • Protein Cookie Dough Bites
    • Cherry Banana Smoothie
    • Healthy Fudgy Brownies
    • Protein Ice Cream

    Questions? Leave a comment below!

    Like this recipe? Leave a comment below!

    Made this recipe? Leave a comment and rating below!

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    Healthy Chocolate Protein Shake


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    • Author: Amy Estes
    • Total Time: 5 minutes
    • Yield: 2 shakes 1x
    • Diet: Vegan
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    Description

    Creamy, decadent-tasting, healthy chocolate protein shake that you will want to make every day. Blended frozen bananas, chocolate protein powder, and almond milk make this smoothie super simple and packed with protein. 5 minutes to make, and it is both vegan and gluten-free!


    Ingredients

    Scale
    • 2–3 medium ripe bananas (peeled, chopped, and frozen for at least 8 hours)
    • 2 scoops of chocolate protein powder
    • 1  cup of plain almond milk or soy milk

    Optional for topping

    • Whipped cream
    • Chocolate syrup
    • Mini chocolate chips

    Instructions

    1. Add all ingredients to a high-speed blender and blend on high for 30-60 seconds.
    2. Pour into glasses, top with your favorite toppings, serve cold, and enjoy!

    Notes

    1. Freeze your bananas in advance so you always have them on hand to make this speedy protein shake. I basically just cut the bananas into 1-2 inch pieces. A great job for the kids to help out with since they can break it apart using their hands and just place it into a freezer-friendly bag.
    2. Use a good quality protein powder – I prefer plant-based protein powders that you can find online or in most grocery stores for a decent price. Make sure it is made with as many whole ingredients as possible.
    3. Use any type of milk you like – I opted for almond milk in this recipe but you can use oat milk, hemp milk, or regular cow’s milk.
    4. Swap the creamy peanut butter with creamy almond butter – if you have a peanut allergy or you want to keep this recipe fully anti-inflammatory, then creamy almond butter works as a perfect swap for the peanut butter.
    5. Add in some greens – frozen avocado, spinach, or kale all work as nice additions to this recipe. Note: Adding greens will result in a slightly green tint to the color of the shake but it will still be crazy good!
    • Prep Time: 5 minutes
    • Category: Breakfast
    • Method: No Cook
    • Cuisine: American

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    Filed Under: Breakfast, Dairy Free, Favorite Summer Recipes, Favorite Winter Recipes, Gluten-Free, Healthy Desserts, Healthy Fall Favorites, Healthy Snacks and Appetizers, Healthy Spring Recipes, Kid-Friendly, Vegan

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    I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

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    Ingredients for chocolate protein shake in bowls with labels over each ingredient.
    Glass filled with a chocolate shake with whipped cream and chocolate on in with more in a glass behind it and chocolate chips in a bowl in front of it.
    Pitcher pouring chocolate protein shake into a glass with more in a glass behind it.
    Blended protein shake in blender
    Chocolate protein shake in glass topped with whipped cream and chocolate with another one behind it.