• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pinch Me Good

  • Home
  • Recipe Index
    • Air Fryer Recipes
    • Instant Pot Recipes
    • Breakfast
    • Healthy Dinner Ideas
    • Quick and Easy Salads
    • Healthy Side Dishes
    • Healthy Snacks and Appetizers
    • Dressings And Sauces
    • Healthy Desserts
  • About Amy
  • Contact
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • Recipe Index
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Pinch Me Good! » Breakfast » Healthy Chocolate Protein Shake – Vegan

    Healthy Chocolate Protein Shake – Vegan

    January 23, 2020 by Amy Leave a Comment

    167 shares
    • Share
    • Tweet
    Jump to Recipe·Print Recipe

    Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

    Creamy, decadent tasting healthy chocolate protein shake that you will want to make every day. Blended frozen bananas, creamy peanut butter, chocolate protein powder, and almond milk, make this smoothie super simple and packed with crazy nutrition. 5 minutes to make and it is both vegan and gluten-free!

    close up of glasses filled with chocolate protein shake topped with small chocolate pieces

    I love a good protein shake that helps me get my protein in if I need it, especially post-workout. This Healthy Chocolate Protein shake is my go-to!

    It tastes super creamy and chocolatey but is packed with over 20 grams of protein and feels like I am indulging in a milkshake.

    It only requires a few simple ingredients and a little planning ahead (frozen bananas are a must!).

    I always have frozen bananas in my fridge, pretty much at all times since you can make so many delicious things with them like this Simple Green Smoothie or this Banana Ice cream.

    Why you will love this recipe

    • Super easy and can be made in less than 5 minutes (if you have frozen bananas ready to go!)
    • Filling and so satisfying! A great option to kick those sweet cravings!
    • Kid-friendly – my kids actually prefer this rather than eating ice cream
    • The BEST post-workout treat that is made from real ingredients right in your own kitchen!

    Ingredients needed to make this amazing protein shake

    Protein shake ingredients

    How to make this Healthy Chocolate Protein Shake

    1. First things first, you must use frozen bananas. Super easy to do. Once the bananas look ripe (skin is turning slightly brown), peel and chop them up into pieces, place them into a freezer-friendly ziplock bag, seal it and freeze them for at least 4 hours. They will keep in the freezer for up to 30 days so you can prepare this way in advance to have on hand.
    2. When ready to make: Place all ingredients into a high-speed blender and blend for 30 seconds.
    • Add all ingredients to a high-speed blender
    • Blend on high for 30 seconds

    3. Pour into glasses. This recipe yields enough for about 2 people.

    pouring chocolate skae from blender into a glass

    4. Top with mini chocolate chips, cacao nibs, shredded coconut or even a drizzle of chocolate syrup.

    close up of the top of a glass with blended protein shake

    Recipe Tips and Variations

    • Freeze your bananas in advance so you always have them on hand to make this speedy protein shake. I basically just cut the bananas into 1-2 inch pieces. A great job for the kids to help out with since they can break it apart using their hands and just place it into a freezer-friendly bag for you.
    • Use a good quality protein powder – I prefer plant-based protein powders that you can find online or in most grocery stores for a decent price. Make sure it is made with as many whole ingredients as possible.
    • Use any type of milk you like – I opted for almond milk in this recipe but you can use oat milk, hemp milk, or regular cow’s milk.
    • Swap the creamy peanut butter with creamy almond butter – if you have a peanut allergy or you want to keep this recipe fully anti-inflammatory, then creamy almond butter works as a perfect swap for the peanut butter.
    • Add in some greens – frozen avocado, spinach, or kale all work as nice additions to this recipe to help you get those green’s in. Note: Adding greens will result in a slightly green tint to the color of the shake but it will still be crazy good!

    Did you make this recipe? If you did, then please leave a rating and comment below.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    close up of glasses filled with chocolate protein shake topped with small chocolate pieces

    Healthy Chocolate Protein Shake


    • Author: Amy Estes
    • Total Time: 5 minutes
    • Yield: 2 people 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Creamy, decadent tasting healthy chocolate protein shake that you will want to make every day. Blended frozen bananas, creamy peanut butter, chocolate protein powder, and almond milk, make this smoothie super simple and packed with crazy nutrition. 5 minutes to make and it is both vegan and gluten-free!


    Ingredients

    Scale
    • 2 large ripe bananas (peeled, chopped and frozen for at least 4 hours)
    • 2 scoops chocolate protein powder
    • 1 tablespoon creamy peanut butter
    • 2/3 cup plain almond milk

    Instructions

    1. Add all ingredients to a high-speed blender and blend on high for 30 seconds.
    2. Pour into glasses, top with favorite toppings, serve cold and enjoy!

    Notes

    1. Freeze your bananas in advance so you always have them on hand to make this speedy protein shake. I basically just cut the bananas into 1-2 inch pieces. A great job for the kids to help out with since they can break it apart using their hands and just place it into a freezer-friendly bag for you.
    2. Use a good quality protein powder – I prefer plant-based protein powders that you can find online or in most grocery stores for a decent price. Make sure it is made with as many whole ingredients as possible.
    3. Use any type of milk you like – I opted for almond milk in this recipe but you can use oat milk, hemp milk, or regular cow’s milk.
    4. Swap the creamy peanut butter with creamy almond butter – if you have a peanut allergy or you want to keep this recipe fully anti-inflammatory, then creamy almond butter works as a perfect swap for the peanut butter.
    5. Add in some greens – frozen avocado, spinach, or kale all work as nice additions to this recipe to help you get those green’s in. Note: Adding greens will result in a slightly green tint to the color of the shake but it will still be crazy good!
    • Prep Time: 5 minutes
    • Category: Breakfast
    • Method: blended
    • Cuisine: American

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

    « Healthy Baked Falafel Bowl with Tahini Dressing
    Sweet and Spicy Baked Cauliflower Wings »

    Filed Under: Breakfast, Gluten-Free, Healthy Desserts, Kid-Friendly

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi there,
    I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

    Amy: View My Blog Posts

    Search recipes:

    Most Popular

    Sweet Potato Buddha Bowl – with black beans

    Easy Kale Salad With Lemon Dressing

    Easy Baked Eggplant Meatballs – (Meatless)

    Healthy Fudgy Brownies – Gluten Free

    Healthy Baked Beet Chips – Vegan/Gluten Free

    Banana Oatmeal Pancakes – Gluten Free

    Butternut Squash Noodle Bowl with cranberries

    Butternut Squash Noodles Bowl – Vegan

    Healthy Breakfast Sandwich (A make-ahead recipe)

    Favorite Summer Recipes

    Colorful green salad in a salad bowl with Italian ingredients on it. With black serving spoons sticking out of the bowl.

    10 Minute Italian Chopped Salad (Quick and Easy)

    Easy Hummus Wrap with Crispy Chickpeas

    Simple Homemade San Marzano Tomato Sauce

    Homemade Gluten Free Taco Seasoning (Paleo and Vegan)

    Crispy Chicken Pesto Pizza – Gluten Free

    5 Minute Strawberry and Banana Smoothie

    Easy Air Fryer Turkey Zucchini Meatballs

    Easy 10 Minute Healthy Buffalo Sauce

    Footer

    As Seen On

    CONTACT | PRIVACY POLICY