Vegetarian stuffed acorn squash is a quick and healthy main dish you can make for a fun weeknight dinner any day of the week. Packed with simple ingredients, only a few easy steps to pull together, plus it’s already gluten-free and easily adaptable for any diet.
This stuffed acorn squash recipe pretty much sums up the way I like to eat on any given day. Loads of veggies, plant-based proteins and crunchy nuts all piled into a perfectly roasted squash. Yum!
Another crazy good fall dish I am obsessed with is this Healthy Butternut Squash Lasagna with Spinach that is also simply delicious!
Savory and hearty with a little taste of sweetness from the cranberries, creaminess from the parmesan cheese (use any cheese you like or omit it altogether), all rounded out with a burst of citrus flavor from the orange.
Only a few easy steps to make like, roast the squash, make the filling, bake until the top is golden brown and crispy and wallah, a perfect healthy meal in no time all!
Why you will love this recipe
- Hearty and filling
- Simple ingredients but tastes decadent
- Packed with crazy good flavors like tart, sweet and salty
- Meat-free and packed with plant-based proteins like chickpeas and wild rice
- Fun to eat in a cute little roasted acorn squash package
- Easily adaptable recipe – you can make it vegan, it’s already gluten-free and vegetarian or even add meat if you want!
Ingredients needed for this amazing recipe
How to make Vegetarian Stuffed Acorn Squash
First, you need to prep and roast the acorn squash – a very easy step that I do almost weekly in the fall, just so I can have acorn squash on hand all week.
- Use a sharp kitchen knife to slice the ends off of the squash about 3/4 inch below the stem. This will help the squash sit nice and flat when roasting.
- Scoop out the seeds and excess pulp from inside the squash.
- Scrape the inside with the back of the spoon to get it nice and clean for roasting.
1. Slice the ends off of the squash 2. Scoop the seeds out 3. Remove any excess strands
4. Then, preheat the oven to 425 degrees F and brush the squash with olive oil and sprinkle with salt and pepper. Place it onto a baking sheet and roast for 25-30 minutes.
While the squash is roasting, you can make the filling. It’s so good!
To make the filling
- Start with sautéing the mushrooms, garlic, and shallots in a little olive oil until the mushrooms start to brown.
- Then add in the spinach and a sprinkle of salt and pepper and cook until the spinach is slightly wilted.
- Pour in the chickpeas and walnuts and toss in the spices. I used onion powder, cumin, and chili powder. Let that all cook for 2-3 minutes to wake up the spices and get the chickpeas slightly golden brown.
1. Sauté the mushrooms, garlic and shallots 2. Add in spinach and cook until wilted 3. Add in the chickpeas and spices
4. Finally, add in the cooked wild rice, toss, and let that all cook for 1-2 minutes.
5. Sprinkle in the grated parmesan cheese and toss to allow it to melt a little. Add in the juice and zest of an orange and the dried cranberries as the final touch. Toss everything together.
Expert tip: Before adding the dried cranberries to the filling, I like to plump them up a little bit by letting them sit in a bowl filled with a little warm water for about 5 minutes.
Once the acorn squash is done let it cool for a couple of minutes, then you can fill it with the amazing filling.
Fill each squash half with the rice and chickpea filling. I like them to be pretty stuffed, almost overflowing. Bake at 425 degrees F for about 5-7 minutes, until the tops are nice and golden brown. Top with more cheese if desired.
Recipe Tips & Variations
- Make this vegetarian stuffed acorn squash recipe vegan by removing the parmesan cheese and use vegan parmesan or omit it altogether.
- Add in some meat for the meat-eaters in your life. Cooked, crumbled sausage or ground turkey would both work in this dish.
- Use roasted butternut squash or even a small pumpkin in place of the acorn squash.
- Swap out the walnuts and add in some chopped cashews, pecans or pistachios. The nuts really give this dish a nice crunch.
- Use any type of cheese like goat cheese, mozzarella, or feta cheese in place of the parmesan cheese.
- How to pick an acorn squash – Select a squash with a lot of green and less orange or white with very few blemishes. If it has some wart looking hard spots, you can just scrape those off. Make sure to choose a squash will dull skin. Shiny skin means it was picked too early and will not have as much flavor. True for any type of squash.
- How long to bake acorn squash – Most acorn squash will take about 20-35 minutes roasted in the oven at 425 degrees F.
- Can you freeze stuffed acorn squash? Yes, you can! To Freeze this stuffed acorn squash: place one half stuffed squash into a freezer-friendly quart-sized bag and remove as much air as possible. Place it in the fridge to cool it completely and then transfer to the freezer. When ready to eat, remove from bag and microwave on high from frozen 5-7 minutes.
- What can you serve with stuffed acorn squash? This recipe pairs great with so many things. Some of my faves are Mushroom Asparagus and Leek Quiche and this Easy Kale Salad With Lemon Dressing.
Update: This recipe and post have been updated with step by step photos and easier steps and ingredients.
Did you make this recipe? If so, please leave a comment and rating below!
PrintVegetarian Stuffed Acorn Squash
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 2 people 1x
- Diet: Gluten Free
Description
Vegetarian stuffed acorn squash is a quick and healthy main dish you can make for a fun weeknight dinner any day of the week. Packed with simple ingredients, only a few easy steps to pull together, plus it’s already gluten-free and easily adaptable for any diet.
Ingredients
- 1 regular size acorn squash
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 3 cloves garlic (minced)
- 1 shallot (minced)
- 1 cup sliced baby bella mushrooms
- 2 cups fresh spinach
- 1 (15 oz) can chickpeas (drained and rinsed)
- 1/4 cup chopped walnuts
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 2 cups cooked wild or brown rice
- The juice and zest of 1 large orange
- 1/2 cup grated parmesan cheese
- 1/2 cup dried cranberries
Instructions
Prep the squash
- Place the squash on its side, use a sharp kitchen knife, place it horizontally across the top of the squash and slice the top off about 3/4 inch below the stem. Then carefully place the knife horizontally in the center of the squash and slice it down the middle. You can cut the squash either vertically or horizontally down the center. Use a spoon to scoop out the seeds and scrape the inside to get it nice and clean.
Roast the squash
- Preheat the oven to 425 degrees F, spray a baking sheet with cooking spray. Brush each half of the squash with some of the olive oil and sprinkle each generously with salt and pepper. Place the squash, face-side up onto the baking sheet and bake for 25-30 minutes, remove and let cool.
Make the filling
- Heat a skillet to medium heat, add in 1 tablespoon of olive oil. Once hot, add in the minced garlic, minced shallots, and sliced mushrooms. Cook for 4-5 minutes, tossing gently as it cooks until the veggies start to brown.
- Add in the spinach and sprinkle everything with salt and pepper. Cook until the spinach is slightly wilted. Push the veggies to the side of the pan and pour in the chickpeas and chopped walnuts. Sprinkle the chickpeas with the spices (onion powder, cumin, chili powder) and sprinkle with salt and pepper. Toss and let them cook for 2-3 minutes to get them nice and golden.
- Add in the cooked wild rice, toss everything together and let cook for 2 minutes. Sprinkle in the parmesan cheese and let it melt into the mixture. Pour in the orange juice and zest and toss. Add in the dried cranberries and let that all cook for 1 minute to get the cranberries slightly plump.
Fill and bake the squash
- Fill each squash with the filling, I like to fill them with a lot of filling. Store any remaining filling for another meal. Top each stuffed squash with more cheese if desired and bake in the oven at 425 degrees F for 4-5 minutes to get the tops nice and golden brown.
Serve
- Serve warm and top with fresh herbs like sliced basil or parsley
Notes
- Make this recipe vegan by removing the cheese and use vegan parmesan cheese or omit it altogether.
- Add in some meat for the meat-eaters in your life. Cooked, crumbled sausage or ground turkey would both work in this dish.
- Use roasted butternut squash or even a small pumpkin in place of the acorn squash. Cook using the same method but a butternut squash may take 10-15 minutes longer to cook.
- Swap out the walnuts and add in some chopped cashews, pecans or pistachios. The nuts really give this dish a nice crunch.
- Use any type of cheese like goat cheese, mozzarella, or feta cheese in place of the parmesan cheese.
- How to pick an acorn squash – Select a squash with a lot of green and less orange or white with very few blemishes. If it has some wart looking hard spots, you can just scrape those off. Make sure to choose a squash will dull skin. Shiny skin means it was picked too early and will not have as much flavor. True for any type of squash.
- How long to bake acorn squash – Most acorn squash will take about 20-35 minutes roasted in the oven at 425 degrees F.
- Can you freeze stuffed acorn squash? Yes, you can! To Freeze this stuffed acorn squash: place one half stuffed squash into a freezer-friendly quart-sized bag and remove as much air as possible. Place it in the fridge to cool it completely and then transfer to the freezer. When ready to eat, remove from bag and microwave on high from frozen 5-7 minutes.
- What can you serve with stuffed acorn squash? This recipe pairs great with so many things. Some of my faves are: Mushroom Asparagus and Leek Quiche and this Easy Kale Salad With Lemon Dressing.
- Category: Main Course
- Method: Roasted
- Cuisine: American
Keywords: acorn squash, roasted squash, stuffed acorn squash, healthy vegetarian squash recipes, chickpeas
Do you have the previous recipe with the pomegranate seeds and pistachios? Was one of my favorites and I never saved it
Hi Jenn, for the old version simply swap the walnuts for pistachios and the dried cranberries with pomegranate seeds. I will add this as a variation to the recipe.
There are so many amazing and complex flavors in this recipe! I’ve made this over and over again
★★★★★
Hi Danielle, Thank you so much! I am glad you liked it!
Can you make the filling ahead of time?
Hi Jeanne, Yes you can. Just make sure to let it cool completely, then transfer it to an airtight container and keep in the refrigerator for up to 4 days.
Looks yummy! If I wanted to make it ahead for Thanksgiving dinner, I’m thinking I could stuff the squash but not bake it that last 5 minutes, just put in the refrigerator. Not sure how long to allow for baking when I take out it of the refrigerator, though, since now it’ll be cold. And maybe I’ll need to cover with foil so keep it from browning too much as it heats up. Have you tried making the recipe ahead of time?
Hi Karen, yes you can make this recipe a day or so ahead of time. I would store the filing, once fully cooled and the squash in the refrigerator and then remove it 15 minutes before baking it and let it sit on the counter for a few minutes. I would bake it around 7-10 minutes at 350 degrees then increase the oven temp to 425 for 4-5 minutes to get the top and edges nice and golden brown.
Woow cuz this is great work! Congrats and keep it up!
★★★★★
The taste was amazing with a fantastic mixture of flavors. Unfortunately the caloric breakdown is extremely misleading with each serving realistically coming out closer to 1,000 kcal.
★★★★
Hi Tucker, thank you for your comments. So glad you liked it. Please keep in mind that nutritional information is only an estimate.