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    Pinch Me Good! » Main Dishes » The Best Healthy Black Bean Burgers

    The Best Healthy Black Bean Burgers

    October 8, 2019 by Amy Estes 11 Comments

    5034 shares
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    Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

    This is the BEST Healthy Black Bean Burger ever! Hearty black beans mixed with sautéed veggies, garlic, and warm spices. Cooked until crispy on the outside and tender and delicious on the inside. Perfect for meal prep or meatless meals any day of the week.

    Who doesn’t love a good hearty burger now and then? I know I do! Meatless options are everywhere but there is nothing like making your own. These are the BEST Healthy Black Bean Burgers I have ever had and they were so simple and easy to make!

    My husband even ate them all, yes all 4 of them in one day, haha! Luckily he runs so much that he likely burned it off pretty quickly.

    My other favorite homemade veggie burgers are these Chickpea Cauliflower Burgers, which are equally as easy to make and pair perfectly with these Crispy Sweet Potato Fries.

    These burgers were created out of my need to have a veggie burger that only required a few ingredients and only a few steps to make. I did not want to bake the beans, puree, form, refrigerate, pan-fry, and bake. Way, way too many steps for this mama.

    Why you will love this recipe

    • Only a few simple ingredients that you probably have right now!
    • Easy to make!
    • Totally freezable!
    • Super sturdy, don’t fall apart and are perfect for meal prep.
    • Hearty and packed with flavor from the sautéed veggies, black beans, and spices.
    • Kid and husband approved!

    How to make healthy homemade black bean burgers

    First, sauté the veggies – Onions, peppers, and mushrooms. This brings out all of the fantastic flavors in the vegetables. They get so soft and golden brown which really adds to the flavor profile of this incredible burger. Not to mention all of the nutrition they add to it.

    Second, Make the burger mixture – To do this, simply combine the veggies, with partially mashed black beans (I like to leave some whole for texture), an egg, garlic powder chili powder, onion powder, oregano, breadcrumbs, Olive oil, salt, and pepper. Mix that all together until it forms a chunky, slightly wet burger mixture.

    Veggie burger mixture in a round glass bowl on top of a marble surface

    Then, Form the burgers – Using wet hands, form the mixture into 4 good size burgers. I find that a 1/3 cup portion for each works well. Then place them onto a parchment paper-lined baking sheet or plate and place them in the freezer for 15-20 minutes to firm up. Expert Tip: Wet your hands to help form the burgers more easily.

    Raw veggie burger patties formed and laying onto of brown parchment paper on a baking sheet

    Finally, Cook the burgers – Heat a nonstick skillet with some oil and spread it evenly in the bottom of the pan. Once it is nice and hot, add the burgers in a single layer and cook them for about 5-6 minutes per side at medium heat. The edges will get nice and crispy, while the inside will be perfectly tender and packed full of flavor.

    3 black bean burgers cooking in s black skillet

    Serve them up – To serve, let the burgers cool for a few minutes then build them however you wish. You can go the traditional route and use a bun or put them on top of a healthy salad.

    I used whole grain buns topped with a yummy sauce made of mayo and hot sauce mixed together (so good), some spicy arugula, sliced tomatoes, and crisp red onion. I also sometimes just pile them between lettuce cups or just eat them as a main part of my meal with some Mashed Butternut Squash and some Garlic Green Beans. A favorite weekday meal in our house.

    Grilled Black Bean Burger on top of lettuce on a burger bun.

    Simply amazing and the kids loved them too! These burgers are such a wonderful meatless meal you can make quickly and eat all week long. They also double as a hearty protein and fiber rich healthy snack, which is a bonus.

    What to serve with these burgers

    These healthy black bean burgers are such a great meal that is already packed with good protein, carbs and veggies but here are some great ideas for other recipes you can serve alongside these hearty burgers.

    • Have them with some yummy side dishes. Like these No-Oil Sweet Potato Wedges, Crispy Baked Beet Chips, or these Sweet and Spicy Cauliflower Wings.
    • Add some delicious toppings. Such as this Classic Homemade Hummus, Roasted Red Pepper Hummus, or this Amazing Roasted Beet Pesto.
    • Enjoy this burger on top of a crisp fresh salad. Such as this Easy Kale Salad, Crispy Chickpea Kale Caesar Salad. or this Roasted Butternut Squash Salad.

    More healthy and easy black bean recipes

    • Sweet Potato Buddha Bowl with Black beans
    • Sweet Potato Black Bean Tacos
    • Healthy Avocado Black Bean Brownies
    Single healthy black bean burger between a sliced bun with orange sauce on it.  On top of a round white plate.

    Tips for making homemade black bean burgers

    • Use good quality, low-sodium black beans – I find that organic is best! Since black beans are the main ingredient, you want to make sure you buy a good quality brand. They are super inexpensive too!
    • Thoroughly drain and rinse the black beans before using – This step is so important and will help bring out all of the incredible black bean flavor.
    • Chop the veggies into smaller pieces – this is a good rule of thumb when making any type of veggies burger so you don’t have big pieces of veggies sticking out of the burger mixture when you are trying to form it.
    • Let the burgers chill before cooking – Once the burgers are formed, it is important to let them sit in the freezer for at least 15 minutes before you cook them. This will really help them firm up and stay together when cooked.
    • You can freeze these burgers easily – When you place the burgers in the freezer before cooking, simply leave them in there for about 60 minutes on the sheet pan. Remove, wrap each burger in plastic wrap, place in an airtight container, and freeze for up to a month. When ready to cook, simply let them defrost on the counter for 15 minutes, then follow the recipe cooking instructions.

    I hope you try this recipe! If you do, then please leave a comment and rating below. I would love to hear from you!

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    Crazy good homemade black bean burgers

    The Best Healthy and Easy Homemade Black Bean Burgers


    • Author: Amy Estes
    • Total Time: 27 minutes
    • Yield: 4 people 1x
    • Diet: Vegetarian
    Print Recipe
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    Description

    The BEST Healthy Black Bean Burgers ever! Hearty black beans mixed with sautéed veggies, garlic, and warm spices. Cooked until crispy on the outside and tender and delicious on the inside. Perfect for meal prep or meatless meals any day of the week.


    Ingredients

    Scale
    • 1 (15oz) can black beans (drained and rinsed well)
    • 1 tbsp olive oil
    • 2 cloves of garlic (minced)
    • 1/4 cup red onion (diced)
    • 4 oz baby bella mushrooms (wiped clean and chopped)
    • 1/2 red bell pepper (diced)
    • 1/2 green bell pepper (diced)
    • 1 large egg (lightly whisked)
    • 2/3 cup breadcrumbs
    • 1 tsp chili powder
    • 1 tsp onion powder
    • 1 tsp ground cumin
    • 1 tsp dried oregano
    • 1 tsp kosher salt
    • 1/4 tsp ground black pepper
    • avocado oil or grape-seed oil for cooking

    Instructions

    1. Cook the veggies: Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
    2. Prep the black beans: While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
    3. Make the burger mixture: Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
    4. Cook the burgers: Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.
    5. Serve: Add the burgers to whole grain buns topped with spicy mayo, arugula, tomatoes, and sliced red onion.

    Notes

    • se good quality, low-sodium black beans – I find that organic is best! Since black beans are the main ingredient, you want to make sure you buy a good quality brand. They are super inexpensive too!
    • Thoroughly drain and rinse the black beans before using – This step is so important and will help bring out all of the incredible black bean flavor.
    • Chop the veggies into smaller pieces – this is a good rule of thumb when making any type of veggies burger so you don’t have big pieces of veggies sticking out of the burger mixture when you are trying to form it.
    • Let the burgers chill before cooking – Once the burgers are formed, it is important to let them sit in the freezer for at least 15 minutes before you cook them. This will really help them firm up and stay together when cooked.
    • You can freeze these burgers easily – When you place the burgers in the freezer before cooking, simply leave them in there for about 60 minutes on the sheet pan. Remove, wrap each burger in plastic wrap, place in an airtight container, and freeze for up to a month. When ready to cook, simply let them defrost on the counter for 15 minutes, then follow the recipe cooking instructions.
    • Prep Time: 15 minutes
    • Cook Time: 12 minutes
    • Category: Main Dishes
    • Method: Baked
    • Cuisine: American

    Keywords: healthy black bean burgers, black beans

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

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    Filed Under: Favorite Summer Recipes, Kid-Friendly, Main Dishes Tagged With: black bean burger, black beans, easy vegetarian recipes, veggie burger recipe

    Reader Interactions

    Comments

    1. Louise Aka MOM

      May 2, 2020 at 6:58 pm

      These are the bomb! Fun to make too

      Reply
    2. Trisha

      January 19, 2021 at 12:00 pm

      Looks great! Does the nutrition facts include the patty on a bun?
      Thanks!

      Reply
      • Amy

        January 25, 2021 at 11:00 am

        Hi Trisha, the nutrition facts only include the burger ingredients not the bun.

        Reply
    3. Brandi

      January 8, 2022 at 9:12 am

      The recipe says it serves 6 but the instructions only have you form 4 patties. Can you please verify if it is 6 or 4

      Reply
      • Amy

        January 10, 2022 at 1:35 pm

        Hi Brandi, that was a mistake. Thank you for letting me know. I have updated the recipe card to state that it serves 4.

        Reply
    4. Shannon Smith

      July 25, 2022 at 1:15 pm

      What temp. do you cook the veggies on?

      Reply
      • Amy

        July 26, 2022 at 6:47 am

        Hi Shannon, Cook them on medium heat on the stovetop in a skillet. I will add this to the recipe. Thank you for letting me know it was missing.

        Reply
    5. Joni

      November 5, 2022 at 12:01 am

      If I leave the mushrooms out do I need to adjust anything else to get the right texture so you think?

      Reply
      • Amy Estes

        November 6, 2022 at 9:27 am

        Hi Joni, I did not test this recipe without the mushrooms. You may need to add 1/4 cup more mashed black beans.

        Reply
    6. Lisa

      February 28, 2023 at 12:22 am

      I have made many different veggie burgers and these are my favorite by far! I did add some sun-dried tomatoes and some feta cheese I had leftover from another recipe. These will be going in my lunch meal prep rotation for sure! Thank you for sharing!

      Reply
      • Amy Estes

        February 28, 2023 at 4:51 pm

        Hi Lisa, I am so glad you liked them!

        Reply

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    I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

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