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    Pinch Me Good! » Main Dishes » Tuscan Sausage and Kale Soup – with sweet potato

    Tuscan Sausage and Kale Soup – with sweet potato

    December 8, 2020 by Amy Estes 3 Comments

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    This simple healthy Sausage and Kale Soup combines hearty kale, herby Italian sausage, sweet potato, garlic, Italian spices, and chili powder for a rich and comforting soup you can make in under 30 minutes.

    Colder months call for warm comforting soup recipes like this tasty Sausage and Kale Soup that is so quick and easy to make in one pot in less than 30 minutes.

    Make it ahead and have it on hand for a fast and healthy lunch or weeknight dinner. This soup is a complete meal packed with lots of protein, veggies and so much flavor. Rich, velvety soup that has tender cooked sweet potatoes, loads of kale, and salty, herby sausage. What’s not to love?

    Plus, you can make it on the stovetop, in the slow cooker, or the Instant Pot depending on how much time you have. And it would be so yummy with a side of homemade sourdough (If you follow me on Instagram then you know) or these herby biscuits.

    I love that it is also a macro-friendly soup recipe that is low in calories but high in nutrition. Bonus!!!

    Why you’ll love this sausage kale soup recipe

    • Quick and easy to make – It only requires a few simple ingredients and less than 30 minutes to make it.
    • Flavor-packed – it has tons of hearty Italian flavors you will love and tastes very similar to a zuppa toscana soup but is slightly healthier.
    • Meal prep recipe – this soup stores and reheats beautifully.
    • Healthy – loaded with fiber and protein

    If you love sausage then try these Sausage and Pepper Breakfast Egg Muffins, Sausage and Pepper Twice Baked Sweet Potatoes, or this Air Fryer Chicken Sausage and Veggies.

    I cannot wait until you try this soup! It’s AMAZING!!!

    Ingredients and Substitutions

    Ingredients for sausage kale soup with labels over each ingredient.

    Recommended Kitchen Tools

    • Cutting board + knife
    • Vegetable peeler
    • Soup pot
    • Wooden spoon

    How to make Italian Sausage Kale Soup With Sweet Potato

    You can make this kale and sausage potato soup in a few simple and easy steps all in one pot. Here is a summary with step-by-step photos of how to make it. Get the complete list of recipe ingredients and instructions in the recipe card located at the bottom of this post.

    1. Cook the sausage and veggies. Heat a large pot to medium heat and add in some olive oil. Toss in the sausage and cook it until it is nice and golden brown. Then add in the onion, garlic, Italian seasoning and salt and pepper. Let that all cook until the onions and garlic are soft, about 2-3 minutes.
    2. Add in the chicken stock and cubed sweet potato. Let that all come to a boil, then cover and simmer until the potatoes are nice and soft. Add in the chopped kale right at the end and let it cook for a few minutes until wilted.
    3. Serve hot and enjoy!

    This soup is so delicious and one of the best soups ever! Plus you can make it any day of the week and have to eat all week long. I love a good quick and easy meal prep recipe like this one.

    It is packed with so much flavor and texture, not to mention the loads of protein and nutrition it has. I just love it! I mean sweet potato and kale all in one soup recipe, you cannot go wrong!

    What kind of sausage can you use in kale sausage soup?

    Any sausage will work in this sausage and kale soup recipe. I used ground Italian sausage but sausage links also work like Bilinski Robust Italian Sausage. Just be sure to cut the links into sausage slices before you cook them.

    Lean ground chicken, ground turkey, or ground beef will also work but will have less flavor and fat than sausage does.

    How long will this sausage and kale soup last?

    This soup will last about 3-4 days in an airtight container in the refrigerator. It reheats nicely and is great for quick lunches, a light healthy snack, or for dinner.

    Can you freeze this Soup?

    This soup also freezes very well for up to 2 months. I like to freeze my soup in freezer-friendly ziplock bags and lay it flat in the freezer then defrost it in the fridge overnight and reheat it on the stove.

    You can also freeze it in large freezer-friendly containers as well.

    Please note that when you freeze this soup it will lose a bit of its taste and texture but it will still be hearty and delicious.

    Can you make this soup in the slow cooker?

    Yes, you can! To make it in the slow cooker, saute the sausage and onion in some oil in your slow cooker then add the rest of the ingredients, cover, and cook on high for 2-4 hours. Check the soup at 2 hours and continue cooking until the potatoes are tender (you can check this using a fork). Once the soup is done, fold in the chopped kale and place the lid on the slow cooker for 2-3 minutes to allow it to wilt and cook.

    How do you make sausage, kale, and potato soup in the Instant Pot?

    Short on time? you can easily make this soup in the Instant Pot in minutes. Set the pot to “saute”, and add a bit of oil. Add the sausage and onion and cook it until the sausage is no longer pink and the onions are translucent. Add the rest of the ingredients to the pot, secure the lid, and cook on high in “manual” mode for 5 minutes, with 10 minutes of natural pressure release. Then stir in the kale and half and half for a creamier soup and enjoy!

    Is this soup recipe gluten-free?

    Yes, this recipe, as written is fully gluten-free.

    Recipe Tips and Variations

    • You can use any type of chicken or turkey sausage in this soup. If you use raw sausage, just make sure to cook it a little bit longer until it is nice and golden brown on all sides.
    • Any kind of kale is great in this recipe. I used curly red kale but Tuscan kale or just regular curly kale all work. Just make sure you clean, de-stem, and chop the kale before adding it to the soup.
    • Make sure to clean and peel the potatoes and then chop them up into either 1-inch cubes or smaller ones. The smaller you cut them, the quicker they will cook. I cut mine into 1-inch cubes. You can also purchase sweet potatoes that are already peeled and chopped at most grocery stores to save even more time.
    • For a creamier finish to the soup, you can add ⅓ cup of half and half or heavy cream like I did.
    • This soup can be stored in an airtight container in the refrigerator for up to 5 days. You can also easily freeze this soup for up to 2 months. See the post for freezing recommendations.
    • To make this recipe vegetarian or vegan, use plant-based sausage. It will alter the flavor a little but it will still be super good.

    More Healthy Soup Recipes

    • Healthy Chicken Soup
    • Instant Pot Curry Butternut Squash Soup
    • Easy Instant Pot Lentil Soup
    • Healthy Creamy Tomato Soup

    I hope you try this sausage kale soup recipe. If you do, then please leave a rating and comment below. I would love to hear how your’s turned out!

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    Bowl of soup with kale, sausage and sweet potato with a gold spoon in the bowl.

    Tuscan Sausage Kale Soup With Sweet Potato


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Amy Estes
    • Total Time: 30 minutes
    • Yield: 8 servings 1x
    • Diet: Gluten Free
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    Description

    Enjoy this hearty sausage kale soup that is loaded with flavor and is so comforting and delicious! It is made by combining hearty kale, herby sausage, sweet potatoes, Italian spices, garlic, and chili powder into a healthy tasty soup that the whole family will love! Plus it can be ready in under 30 minutes!


    Ingredients

    Scale
    • 2 teaspoons olive oil
    • 10 ounces  of  Italian sausage 
    • ½ white onion – diced
    • 1 teaspoon garlic powder
    • 1 teaspoon chili powder
    • 1 tablespoon Italian seasoning
    • Salt and pepper – to taste
    • 2 medium sweet potatoes – peeled and chopped into 1-inch pieces
    • 4 cups chicken stock – I used low-sodium
    • ½ bunch of kale – flat leaf or curly kale

    Instructions

    1. Heat a Dutch oven or soup pot to medium heat and add 2 teaspoons of olive oil.  Add the sausage to the pot.  Toss and cook it until it is lightly golden brown then add in the onions, garlic powder, Chili Powder, and Italian seasoning.  Toss and cook all of that together for 2-3 minutes. Taste and season with salt and pepper as needed. 
    2. Then add in the sweet potato, and chicken stock and season it all with a little salt and pepper.  Let that all come to a boil, then cover and simmer for about 15 minutes, until the potatoes are nice and tender.  
    3. Add in the chopped kale and cook until wilted, about 2-3 minutes. Serve hot with a sprinkle of grated parmesan cheese. Note: I added ⅓ cup of half and half for a creamier soup. 

    Notes

    • Sasuasge – any type of sausage will work in this soup recipe. If you are using link sausage then slice it into rounds before cooking it. 
    • Kale – use any type of kale or spinach.
    • Store leftover soup in an airtight container in the refrigerator for up to 4 days. 
    • Freeze this soup in a freezer-safe container or bag in the freezer for up to 2 months. When ready, defrost it overnight in the refrigerator then heat on the stovetop or in the microwave until heated through. 
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Healthy Dinner Ideas
    • Method: Stovetop
    • Cuisine: American

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

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    Filed Under: 30 Minute Meals, Dairy Free, Favorite Winter Recipes, Freezer-Friendly Meals, Gluten-Free, Kid-Friendly, Main Dishes, Meal Prep

    Reader Interactions

    Comments

    1. Laurie

      January 17, 2022 at 5:52 am

      This soup was perfect for a cold, snowy day! I was surprised at how quickly it came together and was delicious. My husband, who is a bit of a picky eater, said that it was a “keeper!” Thanks for a great recipe.

      Reply
      • Amy

        January 28, 2022 at 10:47 am

        Thank you Laurie! I it one of my favourites!

        Reply

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