• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pinch Me Good

  • Home
  • About
  • All Recipes
    • Healthy High-Protein Recipes
    • Air Fryer Recipes
    • Breakfast
    • Main Dishes
    • Healthy Side Dishes
    • Healthy Desserts
    • Quick and Easy Salads
    • Healthy Snacks and Appetizers
    • Gluten-Free
    • Dressings And Sauces
    • Holiday
      • Christmas
      • Easter
      • Thanksgiving
  • Contact
  • Meal Prep
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Hot honey ground beef sweet potato bowl with cottage cheese and diced avocado.
    Viral Hot Honey Ground Beef Sweet Potato Bowl
  • Queso with cottage cheese in a white dish with chips around it.
    High Protein Cottage Cheese Queso Dip
  • Tomato spinach tortilla quiche baked in a glass pie dish cut into portions.
    Simple Spinach Tomato Tortilla Quiche
  • Viral Mini Cadbury Egg Protein Balls
  • Large bowl filled with the best Italian sub salad with wood spoons in the bowl.
    Best Italian Grinder Salad – 15 Minutes
  • Ninja creami strawberry ice cream scooped from the Ninja Creami in a glass ice cream dish with a spoon in the dish.
    Ninja Creami Strawberry Ice Cream – 3 Ingredients
  • White platter filled with crispy coated chicken thighs with some chopped chives and parmesan cheese in small bowls behind it.
    Crispy Air Fryer Breaded Chicken Thighs
  • Dish of viral yogurt cheesecake with a spoonful on top and a pink towel in front of it.
    Viral 2-Ingredient Yogurt Cheesecake
  • Bowl filled with air fryer sausage and potatoes.
    Easy Air Fryer Sausage and Potatoes
  • Plate filled with blueberry bagels cream cheese sandwich halves with a bowl of cream cheese in front of it.
    Healthy Blueberry Bagels – 3 Ingredients
  • High protein breakfast bowl with scrabbled eggs and cooked ground meat with shredded golden potatoes in a bowl.
    Easy High Protein Breakfast Bowl
  • Round bowl filled with no bake cottage cheese cookie dough with chocolate chips with a grey towel next to it.
    Edible Cottage Cheese Cookie Dough – 10 Minutes
Pinch Me Good! » Healthy Side Dishes » 4 Ingredient Vegan Parmesan Cheese

4 Ingredient Vegan Parmesan Cheese

270 shares
  • Share
  • Tweet

Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

Jump to Recipe·Print Recipe

This incredible Vegan Parmesan Cheese is so simple to make and almost better than the real thing. A dairy-free parmesan cheese that everyone will love. Made with only 4 ingredients, raw cashews, hemp seeds, nutritional yeast and garlic powder. It comes together in less than 1 minute and lasts for weeks. Vegan and gluten free!

For a long time my husband and I were Vegan and we loved it! We felt good and enjoyed learning how to cook new and different healthy foods we had never tried before. This Vegan Parmesan Cheese was one of those recipes I created to fulfil our need for a vegan version of our favorite cheese and this recipe sealed the deal.

I really love the texture and incredible flavor of this vegan parmesan and it really does act as an amazing stand in to the dairy version. This recipe is fully dairy free and gluten free so it is something everyone can enjoy.

What is vegan parmesan cheese?

Vegan Parmesan Cheese is a dairy free substitute for real parmesan cheese that is full of Whole Foods like nuts and nutritional yeast that also has a great amount of nutrition. We love to add it to our Chickpea Flour Pizza, on top of this Vegetarian Lasagna or on this Eggplant Parmesan. It is so good!

Here are some great nutritional benefits of this recipe!

  • Plant-based protein
  • Vitamin B and C
  • Healthy fats – Omega 3s
  • Folic acid
  • Fiber
Round white specked bowl filled with nut and seed parmesan cheese with a small wooded spoon in it.

Not to mention the addition of the hemp seeds which have all nine essential amino acids. SCORE! This is the stuff you want to add to all of your meals for that extra boost of nutrition. And get this, my kids LOVE it! Happy mommy!

The texture of this recipe is really amazing and there is so much flavor from the garlic powder and nutritional yeast.

What ingredients are in this vegan parmesan cheese

Bowl of cashews next to a round white bowl of hemp seeds with a wooden bowl of nutritional yeast and bowl of garlic powder in front of it.

How to make vegan parmesan cheese

  1. Add all ingredients to a food processor
  2. Pulse on high for 30-45 seconds until all of the ingredients are broken down into a chunky, crazy good cheese.
  • Add all ingredients to a food processor
  • Pulse on high for 30-45 seconds

That’s it! How super simple is that? Ready in less than one minute and it is so good!

Round small bowl filled with pulsed nuts with a wooden spoon sticking out of it.

I just love this recipe and it stores great too!

How to store vegan parmesan cheese

This recipe stores great for days in a mason jar with a tight lid or in any type of airtight container but it must be refrigerated and should last up to 3 weeks. Isn’t that awesome?

Can you substitute the cashews with other types of nuts in this recipe?

I have found that cashews work best but you can certainly try other nuts like almonds or walnuts. It will change the taste and texture but will still be delicious. You can also leave the nuts out completely and make this without them.

Bowl of vegan parmesan cheese with a bowl of pasta covered in tomato sauce behind it and a few basil leaves next to it.

What to serve with this vegan parmesan cheese?

You can add this dairy-free nut and seed parmesan to so many types of other recipes for added taste, texture and nutrition. Here are a few of my favorites.

  • Add it as a topping on salads or soups, such as this Easy Kale Salad, this Lemony Lentil Soup or this Creamy Vegan Asparagus Soup.
  • Sprinkle it on top of pizza or lasagna. Such as this Chickpea Flour Pizza, Spinach Lasagna Roll ups, or this Butternut Squash Lasagna.
  • Use it as a topping on fries. Such as these No Oil Sweet Potato Wedges, these Crispy Paleo Sweet Potato Fries or these amazing Eggplant Fries.

Here are some other Recipes using parmesan that you may also love!

  • Portobello Mushroom Parmesan
  • Air-Fryer Eggplant Parmesan
  • Healthy Veggie Pizza Chicken Bake

Recipe Tips

  • Use raw unsalted cashews. This will help you be able to control the salt in this recipe. Plus I find that raw cashews break down better and give the vegan parmesan cheese a nice texture.
  • You can use garlic powder or garlic cloves. I tend to use garlic powder in this recipe but if you want to use minced garlic, then 2-3 cloves, minced works fine as well.
  • Adding olive oil to this recipe. If you drizzle in a little bit of olive oil as the other ingredients are blending, it will give this recipe more of a traditional parmesan texture. This also helps it almost melt a little bit more when you bake it on top of a lasagna or Mac and cheese.
  • To store this recipe. Store in an airtight container or mason jar in the refrigerator for up to 3 weeks.

I hope you try this recipe. If you do then please leave a rating and comment below. I would love to hear how yours turned out.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

4 Ingredient Vegan Parmesan Cheese


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy
  • Total Time: 1 minute
  • Yield: 1.5 cups 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This incredible Vegan Parmesan Cheese is so simple to make and almost better than the real thing. A dairy-free parmesan cheese that everyone will love. Made with only 4 ingredients, raw cashews, hemp seeds, nutritional yeast and garlic powder. It comes together in less an 1 minute and lasts for days. Vegan and gluten free!


Ingredients

Scale
  • 1 cup raw cashews
  • ¼ cup hemp seeds
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • ½ teaspoon kosher salt
  • 1 tablespoon olive oil – optional 


Instructions

  1. Add all ingredients to the bowl of a food processor.
  2. Pulse on high for 30-45 seconds until fully combined into a chunky, semi-dry dairy-free parmesan cheese. 

Notes

  • Use raw unsalted cashews. This will help you be able to control the salt in this recipe. Plus I find that raw cashews break down better and give the vegan parmesan cheese a nice texture.
  • You can use garlic powder or garlic cloves. I tend to use garlic powder in this recipe but if you want to use minced garlic, then 2-3 cloves, minced works fine as well.
  • Adding olive oil to this recipe. If you drizzle in a little bit of olive oil as the other ingredients are blending, it will give this recipe more of a traditional parmesan texture. This also helps it almost melt a little bit more when you bake it on top of a lasagna or Mac and cheese.
  • To store this recipe. Store in an airtight container or mason jar in the refrigerator for up to 3 weeks.
  • Prep Time: 1
  • Category: Healthy Side Dishes
  • Method: Blended
  • Cuisine: American

Did you make this recipe?

Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

« BEST Butternut Squash Salad – With Roasted Beets
Baked Veggie Frittata – with Kale and Sweet Potato »

Filed Under: Gluten-Free, Healthy Side Dishes, Kid-Friendly, Meal Prep, Vegan

Reader Interactions

Comments

  1. Buzzyberry

    January 25, 2019 at 9:43 am

    Hi there,that’s a wonderful collection of recipes. You can submit your recipe links with us at https://buzzyberry.com/
    Buzzyberry is a collection of articles,food,recipes and much more Visit our site and discover more.

    Reply
    • Amy Estes

      January 25, 2019 at 9:58 am

      Thank you so much! I will check it out!

      Reply
  2. AngelaKin

    August 10, 2022 at 2:52 am

    You have done an amazing recipe
    I’d like to you try our Vegan Cashew parmesan and hemp parmesan from https://pimpmysalad.com.au/

    Reply
  3. Kathryn Hall

    February 23, 2023 at 9:10 pm

    We love this recipe a lot! Plan to try it out on our grand children, one of whom at 7 yrs., is now vegan. Trouble is neither girls like mushrooms! But these meatballs are so good and not really “muchroomy” so I’m pretty sure they’ll like them. If not, more for the rest of us!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Hi there,
I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

Amy Estes: View My Blog Posts

Search recipes:

Air Fryer Recipes

Eggplant Meatballs with mushrooms and garlic

10 minute Roasted Chicken and Vegetables – Air Fryer Recipe

Lined plate with halves of cut bagels with cream cheese on them with more cream cheese and a coffee behind it.

Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

3 Ingredient Air Fryer Bagels – with gluten free option

Juicy Air Fryer Boneless Chicken Breast – 20 Minutes

10 Minute Air Fryer Chicken Sausage and Veggies

Crispy breaded chicken parmesan on a plate with spinach salad with a form next to the plate and a glass of white wine behind it

Crispy Healthy Chicken Parmesan – Air Fryer Recipe

Healthy Air Fryer Eggplant Parmesan – Easy Recipe

Healthy Winter Recipes

Air Fryer Pork loin – Juicy and flavorful

Shredded brussel sprout, kale, onion and nuts in a serving bowl with salad spoons in the bowl with a bowl of dried cranberries behind it.

Simple Kale and Brussels Sprout Salad – With Dijon Dressing

Salmon over rice with mango salad on top on a plate.

15 Minute Air Fryer Cajun Salmon

Two coated English muffins on a plate with a baked egg on each one with the once in the front cut open.

How To Bake Eggs In The Oven – 10 Minutes

Blondie brownies in a row with chocolate chips in them with one of the blondies cut in a square.

Chocolate Chip Blondies – Gluten-Free

Best Air Fryer Sweet Potato Chips

Plate full of cooked fennel slices with a spoon in the plate and a bowl of green herbs behind it.

Easy Roasted Fennel – with pepper and thyme

Healthy Air Fryer Chicken Nuggets – 20 Minutes

Search more Recipes

Footer

As Seen On

As Seen On

CONTACT | PRIVACY POLICY