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Close up of a stuffed round squash with green herbs on it on a white platter.

Vegetarian Stuffed Acorn Squash


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4.9 from 14 reviews

  • Author: Amy Estes
  • Total Time: 55 minutes
  • Yield: 2-4 servings 1x
  • Diet: Gluten Free

Description

Vegetarian stuffed acorn squash is a delicious healthy meal you can make for dinner any day of the week that is an impressive squash recipe!


Ingredients

Scale
  • 1 medium acorn squash or 2 small acorn squash – will yield 4 servings
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 3 cloves garlic (minced)
  • 1 shallot (minced)
  • 1 cup sliced baby bella mushrooms
  • 2 cups fresh spinach
  • 1 (15 oz) can chickpeas (drained and rinsed)
  • 1/4 cup chopped walnuts
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cups cooked wild or brown rice
  • 34 tablespoons orange juice – or the juice from 1 medium orange
  • 12 tablespoons orange zest 
  • 1/2 cup grated parmesan cheese
  • 1/2 cup dried cranberries

Instructions

Prep the squash

  1. Place the squash on its side, use a sharp kitchen knife, place it horizontally across the top of the squash and slice the top off about 3/4 inch below the stem. Then carefully place the knife horizontally in the center of the squash and slice it down the middle. You can cut the squash either vertically or horizontally down the center. Use a spoon to scoop out the seeds and scrape the inside to get it nice and clean.

Roast the squash

  1. Preheat the oven to 375° F, and spray a baking sheet with cooking spray. Brush each half of the squash with some of olive oil and sprinkle each generously with salt and pepper. Place the squash, face-side down onto the baking sheet and bake for 25-30 minutes, remove and let cool. NOTE: You can do this 1-2 days in advance, let the squash cool, then store it in an airtight container in the fridge until you are ready to fill it. Warm it at 350°F on a pan in the oven for about 10 minutes before you fill it. 

Make the filling

  1. Heat a skillet to medium heat, and add 1 tablespoon of olive oil. Once hot, add in the minced garlic, minced shallots, and sliced mushrooms. Cook for 4-5 minutes, tossing gently as it cooks until the veggies start to brown.
  2. Add in the spinach and sprinkle everything with salt and pepper. Cook until the spinach is slightly wilted. Push the veggies to the side of the pan and pour in the chickpeas and chopped walnuts. Sprinkle the chickpeas with the spices (onion powder, cumin, chili powder) and sprinkle with salt and pepper. Toss and let them cook for 2-3 minutes to get them nice and golden.
  3. Add in the cooked wild rice, toss everything together, and let cook for 2 minutes. Sprinkle in the parmesan cheese and let it melt into the mixture. Pour in the orange juice and zest and toss. Add in the dried cranberries and let that all cook for 1 minute to get the cranberries slightly plump.

Fill and bake the squash

  1. Fill each squash with the filling, I like to fill them with a lot of filling. Store any remaining filling for another meal. Top each stuffed squash with more cheese if desired and bake in the oven at 425° F for 4-5 minutes to get the tops nice and golden brown.

Serve

  1. Serve warm and top with fresh herbs like sliced basil or parsley

Notes

  • How to pick an acorn squash – Select a squash with a lot of green and less orange or white with very few blemishes. If it has some wart-looking hard spots, you can just scrape those off. Make sure to choose a squash that will dull skin. Shiny skin means it was picked too early and will not have as much flavor. True for any type of squash.
  • How long to bake acorn squash – Most acorn squash will take about 20-35 minutes to roast in the oven at 425 degrees F.
  • Can you freeze stuffed acorn squash? Yes, you can! To Freeze this stuffed acorn squash: place one half stuffed squash into a freezer-friendly quart-sized bag and remove as much air as possible. Place it in the fridge to cool it completely and then transfer it to the freezer. When ready to eat, remove from bag and microwave on high from frozen for 5-7 minutes.
  • Can you eat the skin of an acorn squash? Yes, the skin is totally edible and delicious. 
  • What can you serve with stuffed acorn squash? This recipe pairs great with so many things. Some of my faves are: Mushroom Asparagus and Leek Quiche and this Easy Kale Salad With Lemon Dressing.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Roasted
  • Cuisine: American