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Pinch Me Good! » Air Fryer Recipes » Air Fryer Pork loin – Juicy and flavorful

Air Fryer Pork loin – Juicy and flavorful

Modified: Oct 15, 2026 · Published: Sep 20, 2022 by Amy Estes

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Air Fryer pork Loin comes out juicy and flavorful every single time thanks to the air fryer. Cooking pork loin in the air fryer is easy and effortless and it is ready in about 30 minutes!

Air fryer pork loin slices on a plate with more healthy side dishes around it.

If you are looking for a quick and easy delicious meal that is great for family dinners or parties then this air fryer pork loin roast is the recipe you need!

This air fried pork loin recipe is mostly hands-off except for preparing the pork loin before cooking it and then the air fryer does all of the work for you, it’s AMAZING! The air fryer creates this incredible golden crispy crust that is so flavorful with a delicious juicy, tender inside every single time! Get dinner on the table fast and with little effort.

I finished this pork loin with an amazing homemade honey garlic glaze that takes seconds to mix up and brings this dish to a whole new level of flavor! Plus this recipe is low calorie, low carb, and low fat, so it is also a great protein to meal prep for fast meals during the week.

What is the difference between pork loin and pork tenderloin

You want to make sure not to confuse pork loin with tenderloin because they are very different cuts of meat. 

  • Pork tenderloin is thinner and longer and is a leaner cut of meat that takes less time to cook. 
  • Pork loin is wider and shorter, weighs more, has more fat, and takes much longer to cook. 

When you cook either cut of meat in the air fryer they both get perfectly crispy and juicy except one will take longer than the other to cook. 

Plate with a slice of pork loin roast on it with mashed potatoes and cut cooked asparagus on the the plate with it with more mashed potatoes in a bowl in front of it.

Recipe Tips and Notes for Air Fried Pork Loin

  • Choose the right size pork loin – Make sure your pork loin roast fits comfortably in your air fryer. A 1.5–3-pound pork loin will fit in most 6-quart air fryers, while a 1.5-pound roast is a better choice for a 4-quart air fryer.
  • Prep the pork loin properly – Pat the pork loin dry with a clean paper towel before seasoning it. Let it sit at room temperature for about 15 minutes before cooking to help it cook more evenly and develop a beautifully browned crust.
  • Use a meat thermometer – To prevent dry, overcooked pork, use a meat thermometer to check the internal temperature at the thickest part of the roast. The pork loin is done when it reaches 145°F, followed by a 3-minute rest.
  • Let the pork loin rest before slicing – Once the pork is done cooking, transfer it to a clean plate or cutting board and loosely tent it with foil. Let it rest for 10–15 minutes before slicing and serving. This helps the juices redistribute throughout the meat, keeping every slice tender and juicy.

What you need to cook pork loin in the air fryer

This air fryer pork loin recipe comes together with just a handful of simple ingredients! I love how easy it is to make a perfectly seasoned, juicy pork loin with a beautifully golden crust right in the air fryer. Here’s what you’ll need to make it.

Air fryer pork loin ingredients in bowls with labels over each ingredient.
  • Pork loin – you will need about a 1.5-pound pork loin that will fit in most air fryers. Make sure you use a pork loin and not a pork tenderloin as noted above.
  • Olive oil – you can also use avocado oil
  • Seasoning – a combination of paprika, Italian seasoning, onion powder, salt, and pepper
  • Tamari – or soy sauce
  • Dijon mustard – any type will work
  • Garlic – a few cloves peeled and minced or store-bought minced garlic.
  • Honey – you can also use maple syrup or agave

Recommended Kitchen Tools

  • Air fryer
  • Meat thermometer
  • Prep bowls – to mix the oil and seasonings

How to cook pork loin in the air fryer

This recipe is simple and easy to make but is also very impressive as well as succulent and delicious! Here is how to make it.

Uncooked pork loin roast on a plate with dry rub on it with more dry rub in a bowl behind it.
  1. Prepare the pork loin – Trim any excess fat with a sharp knife, then pat the pork dry with a clean paper towel. Mix the paprika, Italian seasoning, onion powder, salt, and pepper in a small bowl. Rub the pork with olive oil, then coat evenly with the seasoning mixture.
Raw pork loin on a plate with seasoning and glaze being brushed all over it.
  1. Make the glaze – combine the glaze ingredients in a small bowl then brush the glaze all over the pork loin. 
Seasoned pork loin uncooked in a a black air fryer basket.

3. Preheat the air fryer to 390° F then spray the air fryer basket with olive oil spray. Place the pork loin into the air fryer

Air fried golden pork loin in the air fryer basket.

4. Air fryer it for 20-25 minutes, per the recipe card below. About 12 minutes per pound.

Expert tip: Right after you mix up the glaze, reserving some of it (2-3 tablespoons) to brush on the pork loin after it is done cooking will add even more flavor to the meat.

Sliced juicy cooked pieces of air fried pork loin roast on a plate.

Ways to serve air fried pork loin

This pork loin recipe goes with so many things. Here are a few of my favorite ways to serve it!

Enjoy it on top of some mashed potatoes with peas, broccoli, or asparagus. It would also go great with a kale quinoa salad, fennel slaw, or carrot salad.

My kids really love it with some roasted potatoes and asparagus or roasted potatoes and carrots. Which makes a wonderful and tasty family dinner!

Got leftovers?

In the event you have any leftovers, you can easily store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 330 degrees for a few minutes or in the microwave.

You can add sliced pork loin to salad, and wraps, or use it to make fajitas.

Slice of pork loin in the air fryer on a plate with mashed potatoes and asparagus.

Can you cook frozen pork loin in the air fryer?

I do not recommend cooking a frozen pork loin in the air fryer. It is best to allow it to thaw completely, then follow this full recipe for the best results.

More air fryer dinner recipes

  • Air Fryer Whole Chicken
  • Easy Air Fryer Ham
  • Air Fryer Chicken Thighs
  • Crispy Air Fryer Breaded Chicken
  • Perfect Air Fryer Salmon

Check out all of my easy air fryer recipes on PMG!

Did you make this air fryer pork loin recipe? Be sure to leave a rating and comment below! I would love to hear how it turned out!

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Pork loin slice on a plate with mashed potatoes and asparagus.

Air Fryer Pork loin


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Amy Estes
  • Total Time: 30 Minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free
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Description

Air Fryer pork Loin comes out juicy and flavorful every single time thanks to the air fryer. Cooking pork loin in the air fryer is easy and effortless and it is ready in about 30 minutes!


Ingredients

Scale

For the pork loin

  • 1 pork loin – about 1.5 pounds
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

For the glaze

  • ¼ cup tamari or soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons minced garlic

Instructions

  1. Prepare the pork loin – use a clean towel to dry the pork then use a sharp kitchen knife to cut off any excess unwanted fat.
  2. Season – mix up the pork seasoning (paprika, Italian seasoning, onion powder, salt, and pepper) in a small bowl and rub it all over (on all sides) the pork loin.
  3. Mix up the glaze – add all of the glaze ingredients to a medium size bowl and whisk to combine into a delicious glaze. Then brush the glaze all over the pork loin.
  4. Cook – preheat the air fryer to 390 degrees F and spray the air fryer basket with olive oil spray to prevent sticking.  Carefully place the glazed pork loin into the air fryer and close and cook it for about 20 minutes. About 12 minutes per pound of meat.  Use a meat thermometer to ensure it is cooked to 145 degrees F. Then remove it from the air fryer, use foil to tent it and let it rest for at least 10-15 minutes before slicing and serving.
  5. Serve – serve warm with your favorite sides and enjoy!

Notes

  • Use a pork loin that is about 1.5 pounds since this size will fit in most air fryers and only takes about 20 minutes to fully cook. Increase the cook time by 12 minutes per pound if you are using a larger pork loin. 
  • Make sure to rub the seasoning and spread the glaze on all sides of the pork for the best flavor.
  • You want to cook the pork until it reaches an internal temperature of 145 degrees F.  You can use an instant meat thermometer to check the temperature in the thickest part of the pork loin.
  • You can store the cooked pork loin after it has cooled in an airtight container in the refrigerator for up to 3 days.  Reheat it in the air fryer at 330 degrees for a few minutes.
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Healthy Dinner Ideas
  • Method: air fryer
  • Cuisine: American

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Filed Under: 30 Minute Meals, Air Fryer Recipes, Christmas, Dairy Free, Favorite Summer Recipes, Favorite Winter Recipes, Gluten-Free, Healthy Fall Favorites, Healthy Spring Recipes, Holiday Recipes, Kid-Friendly, Main Dishes, Meal Prep

About Amy Estes

Hi, I’m Amy, the recipe creator behind Pinch Me Good! I’m passionate about making healthy eating simple, delicious, and realistic for everyday life. Here you’ll find easy, wholesome recipes made with real ingredients—perfect for busy families and anyone who wants to feel good about what they’re eating. My goal is to show you that healthy food can be incredibly flavorful, satisfying, and fun to make!

Reader Interactions

Comments

  1. Kaylee Ladd

    October 13, 2024 at 6:42 pm

    Made this for dinner tonight and it was a hit! I had a huge loin of 4 lbs, so I cut it in half, used one half for pulled pork in the crock pot and the other half I adjusted the time to consider the extra weight. 36 min it was perfect.

    Reply
    • Amy Estes

      October 16, 2024 at 2:28 pm

      Hi Kaylee, I am so glad you liked it! Love the idea of cutting it in half and cooking the rest in the crock pot.

      Reply
  2. Lou

    June 11, 2026 at 5:18 pm

    Just made this and it is fab!

    Reply
    • Amy Estes

      June 19, 2026 at 2:35 pm

      Thank you so much!

      Reply

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Air fryer pork loin sliced on a plate with healthy sides around it in bowls.
Pork loin slice on a plate with mashed potatoes and asparagus.