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Air Fryer Zucchini is made with only a few simple ingredients in under 20 minutes right in the air fryer. It is a wonderful low-carb, gluten free, healthy side dish that everyone will go crazy for!
My family went crazy over this air fryer zucchini recipe, it is that good! I love zucchini anything, like these Air Fryer Zucchini Fries or Chocolate Zucchini Muffins. But this recipe stole the show!
The zucchini gets nice and crispy and soaks up all of the seasoning, making it one of my favorite side dishes. You can pair it with so many things like chicken, salmon or pork tenderloin and it even stores great!
Why you will love this recipe
- Quick and easy
- Packed with flavor
- Crispy and delicious
- Gluten Free
- Low Carb
- Healthy, Light side dish
Air Fryer Zucchini Ingredients
- Zucchini – A medium size green zucchini works best in this recipe
- Olive oil
- Parmesan cheese
- Seasoning blend – garlic powder, Chili Powder, Italian seasoning
- Salt and pepper
Recipe variations
- Switch up the seasoning blend and use oregano, basil, or rosemary or even onion powder and paprika. See more seasoning suggestions below.
- Make this recipe vegan and use vegan parmesan cheese instead of regular parmesan.
- Skip the cheese and simply use the oil and seasoning blend, it will still be delicious. This variation will also make this recipe Paleo.
What type of zucchini works best in this recipe?
A medium size zucchini with dark green skin and little to no indentations on the zucchini will work best in this recipe. Larger zucchini will have less flavor and take longer to cook. Summer squash will also work in this recipe.
Is this recipe low carb and gluten free?
Yes! This zucchini recipe is both low-carb and gluten free! Which makes it a perfect side dish that everyone can enjoy!
Can you make this recipe in the oven?
Absolutely! To make this zucchini in the oven, cut and season the zucchini as directed in the recipe. Place it onto a baking sheet lined with parchment paper and roast it in the oven at 425 degrees F for 17-20 minutes, flipping it over halfway through the cooking time.
Which air fryer works best for this recipe?
Pretty much any air fryer will work with this recipe. I used a Cosori 5.8 quart air fryer and I also tested this recipe in the Cuisinart Tray Air Fryer. The Ninja Foodie is also a great option but really any air fryer will work!
How to make air fryer zucchini
- Slice the zucchini by cutting off each end then slice it in half, lengthwise and cut it onto circles or half moon shapes.
- Season the zucchini by adding the olive oil and tossing the zucchini in the oil. Mix up the seasoning and add it to the zucchini and toss again to coat it all well in the seasoning.
- Preheat the air fryer if needed to 400 degrees F. Place the seasoned zucchini into the air fryer, making sure it is not overlapping too much. Close and cook for 15-17 minutes, flipping the zucchini every 4-5 minutes.
- Serve warm and enjoy!
Slice the zucchini Add seasoning Toss to coat Add zucchini to basket Air fry for 15-20 minutes at 400 degrees Serve
How much zucchini does this recipe make?
Although you are using 3-4 cups of sliced zucchini, it does cook down a bit after you air fry it. So this recipe will yield about 2.5-3 cups of cooked zucchini.
Can I double this zucchini recipe?
Yes, you can absolutely double this recipe. You will have to cook the zucchini in batches depending on the size of your air fryer but doubling it will totally work.
Air Frying Tips
- Preheat the fryer if needed – most air fryers will indicate if preheating is necessary.
- Season the zucchini evenly by adding the seasoning then tossing it well to coat all of the zucchini.
- Don’t overfill the air fryer with the zucchini. You can have some overlapping but you don’t want to fill it too much or the zucchini won’t get as crispy and will not cook evenly.
- Shake the air fryer basket halfway through the cooking time.
- Line the basket with a parchment liner for easier clean up.
Serving suggestions
This zucchini makes a wonderful healthy side dish. Here are some great recipes that would pair nicely with it.
Storing and reheating tips
You can chop the zucchini ahead of time and keep it in an airtight container in the refrigerator for up to 1 day before you cook it. After you have cooked the zucchini, let it cool completely then transfer it to an airtight container and keep it in the refrigerator for up to 2 days.
You can easily reheat it in the microwave or in the air fryer at 350 degrees F for 3-4 minutes.
More healthy zucchini recipes to try!
- Zucchini Fries
- Healthy Zucchini Muffins
- Air Fryer Zucchini Meatballs
- Gluten Free Zucchini Bread
- Double Chocolate Zucchini Muffins
Did you try this recipe? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!
Print
Incredible Air Fryer Zucchini – Gluten Free
- Total Time: 22 minutes
- Yield: 3 servings 1x
- Diet: Gluten Free
Description
Air Fryer Zucchini is made with only a few simple ingredients in under 20 minutes right in the air fryer. It is a wonderful low-carb, gluten free, healthy side dish that everyone will go crazy for!
Ingredients
- 2 medium zucchini – cut into 1/4 inch slices (about 3–3.5 cups)
- 3 teaspoons olive oil
- 2 tablespoons grated parmesan cheese
- 1 teaspoon Chili Powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Slice the zucchini by cutting off each end then slice it in half, lengthwise and cut it into circles or half moon shapes. Then place the sliced zucchini into a medium size mixing bowl.
- In a small bowl mix together the parmesan, Chili Powder, garlic powder, Italian seasoning, salt and pepper.
- Add the olive oil to the zucchini and toss to coat it all. Then add the seasoning blend to the zucchini and toss to coat all of the zucchini in the seasoning.
- Preheat the air fryer, if needed to 400 degrees F and spray the air fryer basket with cooking spray to prevent sticking. Place the seasoned zucchini into the air fryer, making sure it is not overlapping too much. Close and cook for 15-17 minutes, flipping the zucchini every 4-5 minutes. Cook in batches if needed.
- Serve warm and enjoy!
Notes
- Preheat their fryer if needed – most air fryers will indicate if preheating is necessary.
- Season the zucchini evenly by adding the seasoning then tossing it well to coat all of the zucchini.
- Don’t overfill the air fryer with the zucchini. You can have some overlapping but you don’t want to fill it too much or the zucchini won’t get as crispy and will not cook evenly.
- Shake the air fryer basket halfway through the cooking time.
- Line the basket with a parchment liner for easier clean up.
- To store this zucchini after it has been cooked, let it cool completely and transfer it to an airtight container and keep it in the refrigerator for up to 2 days. Easily reheat it in the microwave or in the air fryer at 350 degrees F for 3-4 minutes.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Healthy Sides Dishes
- Method: Air Fryer
- Cuisine: American
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