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Pinch Me Good! » Healthy Side Dishes » Air Fryer Zucchini – Gluten Free + Low Carb

Air Fryer Zucchini – Gluten Free + Low Carb

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Air Fryer Zucchini is made with only a few simple ingredients in under 20 minutes right in the air fryer. It is a wonderful low-carb, gluten free, fried zucchini recipe everyone will go crazy for!

Air fryer zucchini loaded with seasoning on a round white plate.

My family went crazy over this air fryer zucchini, it is that good! I love zucchini anything, like these Air Fryer Zucchini Fries, Air Fryer Zucchini Patties or Chocolate Zucchini Muffins. But this recipe stole the show!

Zucchini in the air fryer gets nice and crispy and soaks up all of the seasoning, making it one of my favorite healthy side dishes. You can pair it with so many things like chicken, salmon or pork tenderloin and it even stores great!

If you are not familiar with how to cook zucchini then this is a great beginner recipe to start with.

Why you will love this air fryer zucchini recipe

  • Quick and easy
  • Packed with flavor
  • Golden and delicious
  • Gluten Free
  • Low Carb
  • Healthy, Light side dish

Air Fryer Zucchini Ingredients

  • Zucchini – A medium size green zucchini works best in this recipe
  • Olive oil
  • Parmesan cheese
  • Seasoning blend – garlic powder, Chili Powder, Italian seasoning
  • Salt and pepper
Air fried zucchini ingredients with labels over the top of each ingredient.

What type of zucchini works best in this recipe?

A medium size zucchini with dark green skin and little to no indentations will work best in this recipe. Larger zucchini will have less flavor and take longer to cook. Summer squash will also work in this recipe.

How to make zucchini in the air fryer

  1. Cut the zucchini into half moon shapes or 1-inch pieces using a sharp kitchen knife.
  2. Season the zucchini by adding the olive oil and tossing the zucchini in the oil. Mix up the seasoning and add it to the zucchini and toss again to coat it all well in the seasoning.
  3. Preheat the air fryer to 400 degrees F. Place the seasoned zucchini into the air fryer, making sure it is not overlapping too much. Close and cook for 15-17 minutes, flipping the zucchini every 4-5 minutes.
  4. Serve warm and enjoy!
Sliced zucchini on a brown cutting board with a knife next to it.
Slice the zucchini
Round, glass bowl of sliced zucchini with herbs and shredded parmesan cheese on it.
Add seasoning
Sliced Zucchini in a glass mixing bowl with seasoning on it.
Toss to coat
Seasoned sliced zucchini in a square black air fryer basket.
Add zucchini to basket
Cooked, sliced Zucchini in a black air fryer basket.
Air fry for 15-20 minutes at 400 degrees
Air fryer sliced and roasted zucchini on a white dinner plate.
Serve

FAQ

Can you make this recipe in the oven?

Absolutely! To make this recipe in the oven, cut and season the zucchini as directed in the recipe. Place it onto a baking sheet lined with parchment paper and roast it in the oven at 425 degrees F for 17-20 minutes, flipping it over halfway through the cooking time.

Is this air fryer zucchini low carb and gluten free?

Yes! This zucchini recipe is both low-carb and gluten free! Which makes it a perfect side dish that everyone can enjoy!

Which air fryer works best for this recipe?

Pretty much any air fryer will work with this recipe. I used a Cosori 5.8 quart air fryer and I also tested this recipe in the Cuisinart Tray Air Fryer. The Ninja Foodie is also a great option but really any air fryer will work!

How much zucchini does this recipe make?

Although you are using 3-4 cups of sliced zucchini, it does cook down a bit after you air fry it. So this recipe will yield about 2.5-3 cups of cooked zucchini.

Can I double this zucchini recipe?

Yes, you can absolutely double this recipe. You will have to cook the zucchini in batches depending on the size of your air fryer but doubling it will totally work.

Round, white dinner plater filled with sliced, air fried zucchini with a spoon on the plate with zucchini on it.

Air Frying Tips

  1. Preheat the fryer if needed – most air fryers will indicate if preheating is necessary.
  2. Cut the zucchini into even size pieces about 1-inch in size each for more even cooking.  
  3. Season the zucchini evenly by adding the seasoning then tossing it well to coat all of the zucchini. 
  4. Don’t overfill the air fryer.  You can have some overlapping but you don’t want to fill it too much or the zucchini won’t get as crispy and will not cook evenly. 
  5. Shake the air fryer basket halfway through the cooking time. 
  6. Line the basket with a parchment liner for easier clean up. 
Piled of roasted zucchini with seasoning on it on a white plate with a spoon on the plate.

Serving suggestions

This air fryer zucchini makes a wonderful healthy side dish. Here are some great recipes that would pair nicely with it.

Storing and reheating tips

To store: After you have cooked the zucchini in the air fryer, let it cool completely then transfer it to an airtight container and keep it in the refrigerator for up to 2 days.

To reheat: You can easily reheat it in the microwave or in the air fryer at 350 degrees F for 3-4 minutes.

More healthy zucchini recipes to try!

Sliced, seasoned and roasted crispy zucchini on a white plate with silver spoon on the plate.

Did you try this recipe? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!

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Air Fryer Zucchini – Gluten Free

  • Author: Amy
  • Total Time: 22 minutes
  • Yield: 3 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

Air fryer Zucchini is made with only a few simple ingredients in under 20 minutes right in the air fryer. It makes a wonderful low carb, gluten free side dish everyone will go crazy for!

Ingredients

Scale
  • 2 medium zucchini – cut into 1/4 inch slices (about 3–3.5 cups)
  • 3 teaspoons olive oil
  • 2 tablespoons grated parmesan cheese
  • 1 teaspoon Chili Powder 
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. Use a sharp kitchen knife to cut the zucchini into half moon shapes or 1-inch size pieces. Then add  the cut zucchini to a medium size mixing bowl. 
  2. In a smaller bowl, combine the parmesan cheese,  chili powder, garlic powder, Italian seasoning, salt and pepper.
  3. Drizzle the olive oil over the zucchini and toss to coat it all then add the seasoning and toss again. 
  4. Preheat the air fryer to 400 degrees F and spray the basket with olive oil cooking spray to prevent sticking. Add the zucchini to the air fryer basket in an even layer. 
  5. Close the air fryer and cook at 400 degrees F for 15-17 minutes. 
  6. Serve immediately and enjoy!

Equipment

Notes

  1. Preheat their fryer if needed – most air fryers will indicate if preheating is necessary. 
  2. Season the zucchini evenly by adding the seasoning then tossing it well to coat all of the zucchini. 
  3. Don’t overfill the air fryer with the zucchini.  You can have some overlapping but you don’t want to fill it too much or the zucchini won’t get as crispy and will not cook evenly. 
  4. Shake the air fryer basket halfway through the cooking time. 
  5. Line the basket with a parchment liner for easier clean up. 
  6. To store this zucchini after it has been cooked, let it cool completely and transfer it to an airtight container and keep it in the refrigerator for up to 2 days. Easily reheat it in the microwave or in the air fryer at 350 degrees F for 3-4 minutes.
  • Prep Time: 5 minutes
  • Cook Time: 17 minutes
  • Category: Healthy Sides Dishes
  • Method: Air Fryer
  • Cuisine: American
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