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This homemade healthy air fryer meatloaf can be made in 15 minutes thanks to the air fryer. It is made with lean ground turkey and is totally gluten free but still packed with flavor. The sweet tomato glaze on top takes it to a whole new level. A perfect healthy dinner any day of the week.
Meatloaf is such a classic recipe that most of us have had many times growing up. Gone are the days where you had to wait for it to cook in the oven, thanks to the air fryer. Now it can be ready in no time for a quick and healthy dinner everyone will love!
I find meatloaf recipes like this Healthy Turkey Meatloaf to be so comforting, especially in the fall and winter. This version is made with ground turkey instead of ground beef but tastes just like that classic meatloaf your grandma used to make.
The best part of all is that it takes half the time to make it!
Why you will love this air fried meatloaf recipe
- It’s loaded with flavor and nutrition!
- Easy clean up with no baking in the oven required thanks to the air fryer.
- A healthier version of the classic recipe.
- It has a tomato glaze that is so good and easy to make!
- You can make it ahead!
Ingredients needed for air fryer meatloaf
All you need to make this easy air fryer meatloaf is an air fryer and a few simple ingredients. No air fryer? Check out the recipe notes below on how to make this recipe in the oven.
- Lean ground turkey – I used 93/7
- Egg
- Gluten free breadcrumbs – I used Aleia’s brand
- Milk – you can use regular or non-dairy
- Onion
- Spices – garlic, parsley plus some salt and pepper
- Ketchup
- Dijon Mustard – yellow mustard also works
- Worcestershire sauce
For the tomato glaze:
- Ketchup
- Worcestershire sauce
- Maple syrup
How to make meatloaf in the air fryer
**Make sure to check out the recipe card below for a full list of ingredients with measurements and recipe instructions.
- Soak the breadcrumbs in milk.
- Mix all of the meatloaf ingredients together in a bowl.
- Use your hands to form and shape the mixture into a loaf.
- Line the air fryer with a liner or foil and carefully place the meatloaf into the air fryer.
- Cook in the air fryer at 350 degrees F for 10-12 minutes.
- Mix up the tomato glaze.
- Spread the glaze evenly over the top of the meatloaf then brown at 400 degrees in the air fryer for 3-4 minutes.
- Remove, top with parsley, slice and serve. Expert tip: To remove the meatloaf from the air fryer, grab the edges of the liner or foil and carefully lift the cooked meatloaf from the air fryer basket.
Soak the breadcrumbs 
Add all ingredients to a bowl Mix 
Form into meatloaf and bake Top with glaze Cook for 3-4 more minutes Slice Serve
FAQ’s
How long to cook air fryer meatloaf?
This recipe takes about 15 minutes to cook. You will know the meatloaf is ready once the internal temperature reaches 160 degrees F. You can check it using a meat thermometer.
Can you use other ground meats in this recipe?
Yes you can! You could use ground beef or ground chicken. The flavor will be slightly different but they both work in place of the ground turkey.
Can you make this recipe in the oven?
Yes! You can easily make this in the oven if you don’t have an air fryer. To make this meatloaf in the oven, follow the recipe but instead of cooking it in the air fryer, cook it on a pan in the oven at 375 degrees for 20-25 minutes. Mix up the glaze and spread it evenly over the top of the meatloaf once it is done. Then place it under the broiler of your oven for 2-3 minutes, remove, garnish with dried or fresh parsley and enjoy!
Can you make it ahead of time?
Yes, you can make and form the meatloaf but don’t cook it. Cover it and keep it in the refrigerator for up to 2 days. Once you are ready to cook it, let it sit on the counter for 10 minutes, then air fry as instructed in the recipe. Once you have fully cooked the meatloaf, let it cool completely. Then transfer it to an airtight container and keep it in the refrigerator for up to 4 days.
How do you reheat meatloaf?
You can easily reheat this meatloaf in the air fryer in portions at 350 degrees for 4-5 minutes. It can also be reheated in the microwave.
Serving Suggestions
The best side dishes that go well with meatloaf are roasted potatoes and asparagus, lemon and parmesan asparagus, oven roasted broccoli, an air fryer baked potato or salad like this Easy Kale Salad. Check out some more healthy side dish recipes for inspiration.
Expert tips
- Use a liner to easily lift the meatloaf out of the air fryer after it is done cooking. You can also use foil.
- For extra tomato flavour for the glaze, add a teaspoon of tomato paste to the glaze.
- For a more kid-friendly version of this recipe you can add some shredded cheddar cheese to the meatloaf mixture.
- Skip the glaze, it will still be delicious without it!
- Check the meatloaf at around 10 minutes to make sure you do not overcook it, since air fryers vary. I used a Cosori Air Fryer.
More healthy air fryer recipes to try!
- 10 Minute Air Fryer Cajun Salmon
- Air Fryer Pork Tenderloin
- Healthy Air Fryer Chicken Nuggets
- Easy Air Fryer Turkey Zucchini Meatballs
- Crispy Air Fryer Breaded Chicken Breast
More ground turkey recipes we love!
- Healthy Turkey Meatballs
- One Pot Low Carb Turkey Chili
- Amazing Healthy Turkey Burger
- 20 Minute Greek Meatballs
Did you make this recipe? If you did, then please leave a rating and comment below. You can also tag me on Instagram @pinchmegoodfood so I can see your creation.
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Healthy Air Fryer Meatloaf (Gluten Free)
- Total Time: 25 minutes
- Yield: 6
- Diet: Gluten Free
Description
This super simple, healthy air fryer meatloaf can be made in less than 20 minutes thanks to the air fryer. It is made with lean ground turkey and is totally gluten free but still packed with flavour. The sweet tomato glaze on top takes it to a whole new level. A perfect healthy dinner any day of the week.
Ingredients
For the meatloaf
- 1/2 cup seasoned breadcrumbs – I used gluten free
- 1/4 cup milk – I used unsweetened almond milk
- 1 pound ground turkey – 93/7 works best
- 1 large egg – lightly whisked
- 1/2 a medium white onion – minced or grated
- 1 tablespoon Dijon Mustard – or yellow mustard
- 1 tablespoon ketchup
- 1 teaspoon dried parsley – plus more for garnish
- 2 teaspoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
For the tomato glaze
- 1/4 cup ketchup
- 2 teaspoons Worcestershire sauce
- 1 teaspoon real maple syrup – more if you like it on the sweeter side
Instructions
- Combine the milk and breadcrumbs in a medium size bowl and let it sit for 5 minutes so the breadcrumbs can soak up all of the milk.
- Then add the soaked breadcrumbs along with the rest of the meatloaf ingredients to a large mixing bowl and mix it all together with your hands or a fork or spoon. Then form it into a ball and flatten and slightly shape it using your hands.
- Preheat the air fryer to 350 degrees and place an air fryer liner or some foil into the bottom of the basket. Then add the meatloaf mixture and carefully form it into a rounded rectangle or wide circle that is about 2 inches thick all the way around. Then air fry it for 10-12 minutes at 350 degrees.
- Meanwhile you can mix up the tomato glaze by combing the glaze ingredients in a medium bowl. Once the meatloaf is ready, spread the glaze evenly over the top of the meatloaf. Then increase the air fryer temperature to 400 degrees and cook it for 3-4 more minutes until glaze is slightly golden around the edges.
- Remove, top with parsley, slice and serve. Expert tip: To remove the meatloaf from the air fryer, grab the edges of the liner or foil and carefully lift the cooked meatloaf from the air fryer basket.
Notes
- Use a liner to easily lift the meatloaf out of the air fryer after it is done cooking. You can also use foil.
- For extra tomato flavour for the glaze, add a teaspoon of tomato paste to the glaze.
- For a more kid-friendly version of this recipe you can add some shredded cheddar cheese to the meatloaf mixture.
- Check the meatloaf at around 10 minutes to make sure you do not overcook it, since air fryers vary. I used a Cosori Air Fryer.
- Store this meatloaf after it has been cooked and cooled, in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350 degrees for 3-5 minutes or in the microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Healthy Dinner Ideas
- Method: Air Fryer
- Cuisine: American
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