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    Pinch Me Good! » Main Dishes » Easy Gluten-Free Protein Pizza – 20 Grams of Protein

    Easy Gluten-Free Protein Pizza – 20 Grams of Protein

    May 3, 2023 by Amy Estes 2 Comments

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    Get your pizza fix with this easy protein pizza, ready in under 30 minutes and packed with over 20 grams of protein per serving. Enjoy a healthier version of traditional pizza without sacrificing flavor! Plus, it is gluten-free!

    Cooked protein pizza topped with basil leaves with a bowl of grated parmesan cheese behind it and a bowl of red pepper flakes in front of it.

    I am obsessed with this high-protein pizza recipe! It makes a wonderful healthier alternative to traditional pizza that you are going to love! The homemade pizza crust ingredients include a combination of Greek yogurt and self-rising gluten-free flour.

    Topped with your favorite pizza sauce and mozzarella cheese and baked until perfectly golden brown. It’s one of the easiest homemade pizza recipes ever and you can feel good about eating it!

    If you have been following me for a while then you know that I love all pizza recipes like this chickpea flour pizza, naan pizza, or this low-carb zucchini pizza.

    But this amazing protein pizza is my new go-to recipe to satisfy my pizza craving when it hits! Not to mention, it’s also a great way to get that extra protein in!

    Slice of cheese protein pizza with a basil leave on it with more pizza on both sides of it.

    It makes a great option for a delicious cheese pizza that you can customize with any additional toppings you like!

    You can even form the pizza dough into personal pizzas and let everyone create their own. The protein pizza crust comes out perfectly golden, and delicious. 

    Why this Protein Pizza recipe works so well

    • Quick and easy  – ready in under 30 minutes!
    • Healthy pizza recipe – 20 grams of protein per serving plus it is gluten-free and vegetarian. 
    • Perfect for a family pizza night – let the kids customize their toppings and enjoy!
    • Simple ingredients – you only need a few ingredients like Greek yogurt, flour, sauce, and cheese to make this incredible pizza!
    • It’s yeast free!

    *Check out the complete list of ingredients, instructions, and nutrition facts in the recipe card located at the bottom of this post. 

    Ingredients for protein pizza with labels over each ingredient.

    Ingredients you will need

    • Plain Greek yogurt: Use plain Greek yogurt, which is high in protein and low in fat. Any type of full-fat, reduced-fat, or nonfat Greek yogurt can be used in this recipe.
    • Gluten-free all-purpose flour: Use gluten-free all-purpose flour, such as King Arthur’s Measure for Measure GF flour.
    • Baking powder: A leavening agent that helps baked goods rise. It’s commonly used in recipes that don’t include yeast. We are using it in this recipe to make homemade self-rising flour. 
    • Salt, garlic powder, and Italian seasonings: are used to enhance the flavors of the pizza dough.
    • Pizza sauce: A tomato-based sauce usually seasoned with herbs and spices to add flavor. You can use any brand you like or use regular spaghetti sauce. 
    • Mozzarella cheese: you can use pre-shredded or shred your own as I did. 

    Substitutions and variations

    • Regular all-purpose flour can also be used if a gluten-free version is not necessary for this pizza recipe but make sure to use my method for making the self-rising flour since it is critical for the best results.
    • Non-dairy plain Greek Yogurt can be used in place of regular Greek yogurt if you need to keep this recipe dairy free.
    • Use dairy-free cheese in place of the mozzarella.
    • Add more toppings – see topping ideas below!
    Plain greek yogurt and flour in a glass mixing bowl.
    1. Add flour + yogurt to bowl
    Mixed flour and greek yogurt in a glass mixing bowl.
    2. Mix to combine
    Protein pizza greek yogurt dough ball in a glass mixing bowl.
    3. Form into dough
    Uncooked pizza dough spread out in a round pizza pan.
    4. Press into pan and bake
    Pizza crust topped with sauce and unmelted cheese on a round pizza pan.
    5. Add toppings
    Cooked cheese pizza on a round pizza pan with a small bowl of red pepper in front of it.
    6. Bake until golden

    How to make protein pizza

    1. Make self-rising flour by mixing flour, baking powder, salt, garlic powder, and Italian seasoning in a mixing bowl.
    2. Use your hands or a fork to mix the Greek yogurt with the self-rising flour to form a smooth dough ball. This takes 2-3 minutes. 
    3. Spread the dough onto a greased pizza pan or baking sheet and bake for 5 minutes at 400 degrees F.
    4. Add tomato sauce and cheese along with your favorite toppings to the pizza base then bake for 15-17 more minutes.
    5. Let it cool for 5 minutes, slice, and serve!

    Topping ideas to add more protein to pizza

    • Add cooked ground meat like turkey, beef, or sausage.
    • Top with sliced chicken breast and BBQ sauce for BBQ chicken pizza.
    • Add slices of pepperoni for a healthy pepperoni pizza!
    • Add eggs for breakfast pizza.
    • Use cottage cheese instead of mozzarella.
    Close up of pizza topped with red sauce and cheese on a silver pizza pan.

    Tips for Success

    1. For a crispier crust, brush olive oil or non-stick cooking spray on the protein pizza dough before baking.
    2. Mix the Greek yogurt and flour with a fork, then knead it in the bowl with your hands until smooth. Add a sprinkle of flour to the dough and your hands if the dough feels too sticky. 
    3. For a thinner pizza crust, you can skip the baking powder in this recipe, although the pizza will not hold as many toppings, it will still be thinner and crispier if you prefer a thin-crust pizza.
    4. Make the pizza dough in advance, wrap it tightly in plastic wrap, and refrigerate for up to 24 hours before you make the pizza. 
    5. Add onion powder to the crust for extra flavor.
    6. Use floured hands to press dough into the pan. Use parchment paper if using a rolling pin to make it easier to transfer the pizza crust to the pan.

    ​How to store and reheat leftovers

    • Storing: Keep leftover protein pizza in an airtight container between layers of parchment paper for up to 4 days.
    • Reheating: Heat in the oven at 375 degrees F until cheese melts or air fryer for 2-3 minutes at 350 degrees F.

    Can you freeze this pizza dough?

    Yes, you can! Here is how to do it.

    To freeze this protein pizza dough:

    1. Mix, form and shape the dough into a ball and wrap it tightly with plastic wrap or place it in an airtight freezer bag.
    2. Label the package and store it in the freezer for up to 1 month.

    To use the frozen pizza dough:

    1. Thaw the dough in the refrigerator overnight or at room temperature for several hours until completely thawed.
    2. Let the dough come to room temperature for about 30 minutes.
    3. Shape the dough into a pizza crust, add toppings, and bake as directed in this recipe.

    Note: Frozen and thawed dough may have a slightly different texture but can still be used for making pizza.

    Golden cooked cheese pizza with basil on to of it with more basil leaves around it.

    FAQs

    What is self-rising flour? 

    Self-rising flour is a type of flour that already contains a leavening agent (usually baking powder) and salt. In this recipe, we make a homemade version that is gluten-free similar to how we made these bagels.

    ​Does pizza dough have any protein? 

    Pizza dough contains protein as it is made with flour which is a source of protein. However, the amount of protein in pizza dough varies depending on the type of flour used and the recipe. For example, whole wheat flour or a combination of wheat and other grains can have a higher protein content. Other ingredients such as milk, eggs, or Greek yogurt can also add more protein to the dough. The protein content in pizza dough can range from a few to several grams per serving depending on the specific recipe.

    ​How much protein does this pizza recipe have? 

    This protein pizza recipe has 20 grams of protein per serving as is but by adding extra toppings like cooked ground meat or chicken, you can easily increase the protein to over 30 grams of protein per serving!

    Slices of protein pizza with pizza sauce and cheese with basil leave on it.

    More High-Protein Recipes To Try

    • Protein cookie dough bites
    • Blueberry protein pancakes
    • Chocolate protein shake
    • ​Pumpkin protein muffins

    What are you waiting for? Give this protein pizza recipe a try and let me know what you think! Leave a comment below and rate the recipe to help me improve and provide even better content in the future. Your feedback is greatly appreciated!

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    Slices of protein pizza with pizza sauce and cheese with basil leave on it.

    Easy Gluten-Free Protein Pizza – 20 Grams of Protein


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Amy Estes
    • Total Time: 25 minutes
    • Yield: 4 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    Get your pizza fix with this easy protein pizza, ready in under 30 minutes and packed with over 20 grams of protein per serving. Enjoy a healthier version of traditional pizza without sacrificing flavor!


    Ingredients

    Scale

    For the protein pizza dough

    • 1 cup gluten-free all-purpose flour – or regular all-purpose flour
    • 1.5 teaspoons baking powder
    • ¼ teaspoon kosher salt
    • ½ teaspoon garlic powder
    • ½ teaspoon Italian seasoning
    • 1 cup plain Greek yogurt

    For topping

    • ⅔ cup pizza sauce – or more if needed
    • ¾ cup shredded mozzarella cheese

     


    Instructions

    1. Preheat the oven to 400 degrees F and place one of the racks in the center of the oven. Spray a pizza pan or baking sheet with olive oil spray or non-stick cooking spray and set it aside.
    2. Make the self-rising flour by mixing the flour, baking powder, salt, garlic powder, and Italian seasoning in a medium size mixing bowl.
    3. Using a fork or rubber spatula mix in the Greek yogurt with the self-rising flour and use your hands to knead the dough to form a smooth dough ball. This takes 2-3 minutes. Sprinkle some flour over the dough and onto your hands if the dough is sticky.
    4. Spread the dough onto the greased pizza pan or baking sheet using your hands to press it into a pizza shape. Pressing the dough from the center to the edges of the pan is the easiest way to do this. Then pre-bake it for 5 minutes at 400 degrees F.
    5. After 5 minutes, remove the pizza crust from the oven. Spread the pizza sauce in an even layer all over the pizza, leaving a ¾ inch edge, then evenly spread the cheese over the top then bake for 15-17 more minutes, until the crust is perfectly golden.
    6. Let it cool for 5 minutes, slice, and serve!

    Notes

    • Use a sprinkle of flour and well-floured hands to knead and mix the dough into a smooth dough ball.
    • You can use your hands or a rolling pin to roll out the dough, but I found that pressing it into the pan with your hands was the best method. If using a rolling pin then roll the dough out on top of parchment paper to make it easier to be transferred to the pizza pan.
    • For a crispier crust, brush the pizza dough with olive oil or spray it with olive oil spray before you bake it.
    • Store leftover pizza layered between parchment paper in an airtight container in the refrigerator for up to 4 days.
    • Reheat leftovers in the oven on a pan at 375 degrees F until the cheese is melted and the pizza is warmed through. You can also reheat individual slices in the air fryer at 350 degrees F for 2-3 minutes.
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Category: Main dishes
    • Method: Oven
    • Cuisine: Italian

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

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    Filed Under: 30 Minute Meals, Favorite Summer Recipes, Gluten-Free, Kid-Friendly, Main Dishes, Oven, Pizza, Vegetarian Meals

    Reader Interactions

    Comments

    1. Lou

      May 3, 2023 at 1:53 pm

      Love this pizza. So so good!

      Reply

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    Slices of protein pizza with pizza sauce and cheese with basil leave on it.
    Slice of cheese protein pizza with a basil leave on it with more pizza on both sides of it.
    Golden cooked cheese pizza with basil on to of it with more basil leaves around it.
    Cooked protein pizza topped with basil leaves with a bowl of grated parmesan cheese behind it and a bowl of red pepper flakes in front of it.
    Close up of pizza topped with red sauce and cheese on a silver pizza pan.
    Cooked cheese pizza on a round pizza pan with a small bowl of red pepper in front of it.