• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pinch Me Good

  • Home
  • About
  • All Recipes
    • Air Fryer Recipes
    • Breakfast
    • Main Dishes
    • Healthy Side Dishes
    • Healthy Desserts
    • Quick and Easy Salads
    • Healthy Snacks and Appetizers
    • Gluten-Free
    • Dressings And Sauces
    • Holiday
      • Christmas
      • Easter
      • Thanksgiving
  • Contact
  • Meal Prep
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Ninja creami strawberry ice cream scooped from the Ninja Creami in a glass ice cream dish with a spoon in the dish.
    Ninja Creami Strawberry Ice Cream – 3 Ingredients
  • White platter filled with crispy coated chicken thighs with some chopped chives and parmesan cheese in small bowls behind it.
    Crispy Air Fryer Breaded Chicken Thighs
  • Dish of viral yogurt cheesecake with a spoonful on top and a pink towel in front of it.
    Viral 2-Ingredient Yogurt Cheesecake
  • Bowl filled with air fryer sausage and potatoes.
    Easy Air Fryer Sausage and Potatoes
  • Plate filled with blueberry bagels cream cheese sandwich halves with a bowl of cream cheese in front of it.
    Healthy Blueberry Bagels – 3 Ingredients
  • High protein breakfast bowl with scrabbled eggs and cooked ground meat with shredded golden potatoes in a bowl.
    Easy High Protein Breakfast Bowl
  • Round bowl filled with no bake cottage cheese cookie dough with chocolate chips with a grey towel next to it.
    Edible Cottage Cheese Cookie Dough – 10 Minutes
  • Matthew MCconaughey tuna salad between bread as a stacked sandwich with a jar of pickles behind it.
    Viral Matthew McConaughey Tuna Salad
  • Slice of lasagna with cottage cheese on a plate with a fork cutting into it with a pan of more lasagna behind it.
    Best Cottage Cheese Lasagna
  • Sweet kale salad mixed with poppyseed dressing in a white salad bowl with wood serving spoons in the bowl with it.
    Best Sweet Kale Salad
  • Platter filled with gluten free gingerbread cookies that are decorated like gingerbread men.
    Soft Gluten Free Gingerbread Cookies
  • Dish of cheesy gratin with sweet potato with serving spoons in the dish.
    Simple Sweet Potato Gratin
Pinch Me Good! » Main Dishes » Simple Healthy Zucchini Pizza Boats

Simple Healthy Zucchini Pizza Boats

230 shares
  • Share
  • Tweet

Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

Jump to Recipe·Print Recipe

Zucchini Pizza Boats come together in under 30 minutes and are literally the most delicious low carb pizza recipe. They are loaded with marinara sauce, melty cheese, homemade pizza seasoning and topped with mini pepperoni. It’s a great way to enjoy pizza with less carbs and more veggies. Gluten free and kid-friendly!

Sliced. zucchini on a baking sheet filled with sauce and cheese with mini pepperoni on it.

If you are lucky enough to have an abundance of zucchini this time of year, then these crazy good zucchini pizza boats are the perfect recipe to use it up! They are ready in less than 30 minutes and are so delicious that you won’t even miss the crust. It’s true!

Trust me, I LOVE PIZZA CRUST! When I ate these zucchini filled little vessels of pizza deliciousness I was sold! Now sometimes carbs are necessary but if you are craving pizza but trying to eat a little bit healthier then this recipe is a wonderful alternative option.

Zucchini has a very mild flavor so it really is a great vessel for this recipe since it gives you yummy pizza flavors by slicing the zucchini, hollowing it out, filling it with sauce and cheese and then baking it until nice and melty and delicious.

Zucchini pizza basto with pepperoni on them on white parchment paper onto of a grey baking sheet with a wooden bowl of red pepper flakes behind it.

Plus it is gluten free and with the addition of the mini pepperoni (which you can certainly leave out) the kids will love it too!

Why you will love this recipe

  • It is the best low carb pizza recipe!
  • Super easy and comes together in 30 minutes
  • Gluten free and perfect for kids!
  • A totally customisable recipe
  • Great for meal prep!
  • Colourful and packed with flavor

Ingredients needed to make zucchini pizza boats

Whole zucchini, bowl of shredded cheese, bowl of red sauce, bowl of seasoning, bowl of parmesan cheese, bowl of olive oil, Bol of mini pepperoni and a bowl of salt and pepper on a white surface.

See recipe card below for full list of ingredients and recipe instructions.

How to make zucchini pizza boats

  1. Prep the zucchini. Slice each zucchini in half lengthwise and use a spoon to scoop out the center of each half of zucchini, leaving about a ¼ inch border around each one. You can save the scooped out zucchini for another recipe or discard it. Place the zucchini boats onto a lined baking sheet. Drizzle the zucchini with olive oil and a sprinkle of salt and pepper.
  2. Assemble the Zucchini pizza boats. Mix up the parmesan cheese, Italian seasoning and garlic powder in a small bowl (this is the pizza seasoning). Add a spoonful of the tomato sauce into each zucchini boat spreading it out in a single even layer. Sprinkle some of the pizza seasoning over the sauce, top each with some shredded cheese and sliced mini pepperoni.
  3. Bake. Preheat the oven to 375 degrees F and bake the Zucchini pizza boats for 15-20 minutes until the zucchini is nice and tender and the cheese is all melted.
  4. Serve. Remove the pizza from the oven, top with more pizza seasoning, some dried parsley and a pinch of red pepper flakes. Serve immediately and enjoy!
Sliced, hollowed out zucchini on white parchment paper on a grey baking sheet
Slice and hollow out the zucchini
Zucchini boats on a baking sheet with a bowl of red sauce, bowl of shredded cheese and a bowl of mini pepperoni around it
Prep the rest of the ingredients
Zucchini pizza boats with cheese and pepperoni on a couple of them on top of a baking sheet with a bowl if shredded cheese next to it
Layer on the sauce and cheese
Uncooked zucchini pizza boats on a baking sheet
Top with the pepperoni
Cooked zucchini pizza in a baking sheet on parchment paper with a bowl if red pepper flakes behind it on top of a stripped towel
Bake

Baking the zucchini pizza boats

The length of time needed to bake the zucchini will vary based on the size of the Zucchini you are using and how thick the border around each half of the zucchini is. You will know they are done once the cheese is super melty and the zucchini are nice and tender.

Other topping ideas

  • Sliced black olives
  • Diced bell pepper and red onion
  • Shredded chicken
  • Ground sausage or turkey
  • Pesto sauce
  • Crumbled goat cheese
  • Bacon

How many calories are in zucchini pizza boats?

These zucchini pizza boats as I have prepared them are about 225 calories for 2 of them. I made these pretty simple but if you add more toppings or more cheese than they would be higher in calories. I tried my best to also include a homemade pizza seasoning that amps up the flavour to keep them lower in calories but still insanely delicious.

Close up of zucchini pizza boats on a lined baking sheet with pizza seasoning on them.

Storing and reheating tips

I do not recommend freezing these zucchini pizza boats but you can make them ahead of time and store them in the refrigerator for up to 3 days. Easily reheat them in the microwave or in the oven on a baking sheet at 350 degrees F for 8-10 minutes.

Can you make these in the air fryer?

Yes you can cook these in the air fryer. To cook theses in the air fryer, preheat the air Fryer to 350 degrees F and spray the air fryer basket with olive oil spray. Place the assembled zucchini pizza boats into the air fryer basket in an even layer (you may need to do this in batches). Close the basket and cook for 8-10 minutes at 350 degrees F. Remove, let cool and enjoy!

4 pizza filled zucchini lined up on a baking sheet.

More healthy zucchini recipes to try!

  • Easy 15 Minute Zucchini Fries
  • Incredible Air Fryer Zucchini
  • Air Fryer Turkey Zucchini Meatballs
  • 10 Minute Roasted Chicken and Vegetables
  • Healthy Zucchini Muffins
  • Best Healthy Shrimp Scampi – With Zoodles
  • Double Chocolate Zucchini Muffins

Recipe Tips

  • Use smaller zucchini for this recipe. If the zucchini are too large then they will take longer to cook and will be more difficult to pick up and eat.
  • You can easily mix up the toppings in this recipe. See topping suggestions in this post above. Tip: If you are using veggies that contain a lot of water like spinach or tomatoes then make sure to sauté them first before adding them to the pizza.
  • You can store these Zucchini pizza boats easily by letting them cool completely and keeping them in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or the oven on a baking sheet at 350 degrees F for 8-10 minutes.

Did you try this recipe? If you did then please leave a rating and comment below. I would love to hear from you!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Healthy Zucchini Pizza Boats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amy
  • Total Time: 30 minutes
  • Yield: 6 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

Zucchini Pizza Boats come together in under 30 minutes and are literally the most delicious low carb pizza recipe. They are loaded with marinara sauce, melty cheese, homemade pizza seasoning and topped with mini pepperoni. It’s a great way to enjoy pizza with less carbs and more veggies. Gluten free and kid-friendly!


Ingredients

Scale
  • 3 small zucchini
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 cup marinara sauce
  • ¼ cup shredded parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 cup shredded cheese – I used a combo of mozzarella and cheddar cheese
  • ½ cup sliced mini pepperoni
  • Dried parsley – optional for topping
  • Red pepper flakes – optional for topping


Instructions

  1. Prep the oven. Place a rack in the center of your oven and preheat the oven to 375 degrees F.  Line a rimmed baking sheet with parchment paper or spray a 9×13 baking dish with cooking spray and set aside. 
  2. Prep the zucchini. Slice each zucchini in half lengthwise and use a spoon or melon baller to scoop out the center (seeds and pulp) of each half of zucchini, leaving about a ¼ inch border around each one. You can save the scooped out zucchini for another recipe or discard it. Place the zucchini boats onto a lined baking sheet. Drizzle the zucchini with olive oil and a sprinkle of salt and pepper.
  3. Assemble the Zucchini pizza boats. Mix up the parmesan cheese, Italian seasoning and garlic powder in a small bowl (this is the pizza seasoning). Add a spoonful of the sauce into each zucchini boat, spreading it out in a single even layer. Sprinkle some of the pizza seasoning over the sauce, top each with some shredded cheese and sliced mini pepperoni.
  4. Bake. Preheat the oven to 375 degrees F and bake the Zucchini pizza boats for 15-20  minutes until the zucchini is nice and tender and the cheese is all melted.
  5. Serve. Remove the pizza from the oven, top with more pizza seasoning, some dried parsley and a pinch of red pepper flakes. Serve immediately and enjoy!

Notes

  • Use smaller zucchini for this recipe. If the zucchini are too large then they will take longer to cook and will be more difficult to pick up and eat.
  • You can easily mix up the toppings in this recipe. See topping suggestions in this post above. Tip: If you are using veggies that contain a lot of water like spinach or tomatoes then make sure to sauté them first before adding them to the pizza.
  • You can store these Zucchini pizza boats easily by letting them cool completely and keeping them in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or the oven on a baking sheet at 350 degrees F for 8-10 minutes. 
  • To cook theses in the air fryer, preheat the air Fryer to 350 degrees F and spray the air fryer basket with olive oil spray. Place the assembled zucchini pizza boats into the air fryer basket in an even layer (you may need to do this in batches). Close the basket and cook for 8-10 minutes at 350 degrees F. Remove, let cool and enjoy!
  • Prep Time: 10
  • Cook Time: 20
  • Category: Healthy Dinner Ideas
  • Method: Baked
  • Cuisine: Italian

Did you make this recipe?

Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

« Easy Juicy Chicken Burger – Greek inspired
BBQ Chicken Salad – with creamy BBQ Dressing »

Filed Under: 30 Minute Meals, Favorite Summer Recipes, Gluten-Free, Kid-Friendly, Low-Carb, Main Dishes, Meal Prep, Oven

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Hi there,
I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

Amy Estes: View My Blog Posts

Search recipes:

Air Fryer Recipes

10 minute Roasted Chicken and Vegetables – Air Fryer Recipe

Eggplant Meatballs with mushrooms and garlic

Lined plate with halves of cut bagels with cream cheese on them with more cream cheese and a coffee behind it.

Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

3 Ingredient Air Fryer Bagels – with gluten free option

Juicy Air Fryer Boneless Chicken Breast – 20 Minutes

10 Minute Air Fryer Chicken Sausage and Veggies

Crispy breaded chicken parmesan on a plate with spinach salad with a form next to the plate and a glass of white wine behind it

Crispy Healthy Chicken Parmesan – Air Fryer Recipe

two grey plates filled with arugula salad topped with crispy breaded chicken breast

Crispy Air Fryer Breaded Chicken Breast – 15 Minutes

Healthy Winter Recipes

Healthy Air Fryer Chicken Nuggets – 20 Minutes

Healthy baked falafel in a bowl surrounded by veggies covered in tahini dressing

Healthy Baked Falafel Bowl with Tahini Dressing

Healthy Sweet Potato Casserole With Pecan Crumble – Gluten Free

Slice of pumpkin lasagna on a plate with a fork on the plate and more lasagna in a pan behind it.

Vegetarian Pumpkin Spinach Lasagna – Easy Recipe

To stuffed squash halves on a white baking sheet with a wooden bowl of parmesan cheese behind it.

The Best Vegetarian Stuffed Acorn Squash

Crispy Baked Lemon Pepper Chicken Wings (Game day Favorite!)

Dish of cheesy gratin with sweet potato with serving spoons in the dish.

Simple Sweet Potato Gratin

Best Easy Air Fryer Egg Rolls – Homemade

Search more Recipes

Footer

As Seen On

As Seen On

CONTACT | PRIVACY POLICY

Cooked zucchini pizza in a baking sheet on parchment paper with a bowl if red pepper flakes behind it on top of a stripped towel