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    Pinch Me Good! » Air Fryer Recipes » Healthy Juicy Air Fryer Turkey Burgers – Easy Recipe

    Healthy Juicy Air Fryer Turkey Burgers – Easy Recipe

    April 22, 2023 by Amy Estes Leave a Comment

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    Plate of 3 air fryer turkey burgers on burger buns with let's and purple onion.

    Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

    These air fryer turkey burgers are perfectly flavorful and juicy. They cook up in minutes and make a quick and easy weeknight meal everyone will love!

    Air fryer turkey burger on a bun on top of lettuce with another burger behind it and a knife with mayo on it next to it.

    If you have tried making this air fryer turkey meatloaf then you are going to love these incredible air fryer turkey burgers. It is a healthy turkey burger recipe that anyone can make, it’s so easy!

    The burgers come out just as juicy and succulent as these air fryer turkey meatballs and they cook up in 12 minutes! Additionally, they are also low-carb, gluten-free, and go great with just about any starchy, crunchy side dish!

    We love them with these air fryer fries or air fryer sweet potato wedges that the kids just devour. See more serving suggestions below!

    Why you’ll love this air fryer turkey burger recipe

    • Quick and easy: they cook up quickly in about 12 minutes.
    • Juicy and flavorful: the turkey burgers come out so moist and loaded with amazing flavor every time!
    • Healthy: this burger recipe is gluten-free, low-carb, dairy-free, and so delicious!
    • Mess-free: with the use of the air fryer you don’t have to stand over a stove cooking them and dealing with that splatter. Which is great!
    Raw ground turkey on a plate with a bowl of olive oil next to it with a bowl of tamari, a bowl of spices and a bowl of chili sauce in front of it with labels over each ingredient.

    Ingredients you will need

    • Ground turkey: I recommend 93/7 or any ground turkey you like. 
    • Chili sauce: gives these turkey burgers the most amazing hint of spice that is just everything. 
    • Tamari/soy sauce: adds some salty, meaty flavor and moisture to the burgers. SAN-J is my favorite.
    • Seasoning: garlic powder, onion powder, dried parsley, and pepper, to give the burgers incredible flavor. 
    • Olive oil: just a little extra virgin olive oil helps the burgers get this golden outer crust on them that is everything!

    How to cook turkey burgers in the air fryer

    Raw ground turkey in a glass bowl with ketchup, mustard, soy sauce and dried green parsley on top of it.
    Add ingredients to a bowl
    Mixed uncooked turkey burger mixture in a round glass bowl.
    Mix to combine
    4 uncooked turkey burger patties on top of parchment paper on a plate.
    Form into burger patties + chill
    4 raw turkey burger patties in a black air fryer basket.
    Place turkey burgers in air fryer basket
    4 golden cooked turkey burgers in a black air fryer basket.
    Cook for 12 minutes
    1. Combine and Mix: Add all of the ingredients to a medium-sized mixing bowl and mix well to combine. 
    2. Form the turkey burgers: Form the burger mixture into 4 even-size turkey burger patties that are about ½ cup each and place them onto a clean plate. Chill the formed burger patties in the refrigerator for 15 minutes to help them hold together as they cook. 
    3. Cook the burgers: Preheat the air fryer to 355 degrees F and spray the air fryer basket with non-aerosol cooking spray. Place the burgers in a single layer (not touching) into the air fryer and cook them for 12 minutes. 
    4. Serve: Once the burgers are ready, remove them from the air fryer, let them rest, and serve them with your favorite burger toppings. 

    Pro tip! Use a meat thermometer to check the internal temperature of the turkey burgers. The internal temperature should reach 165°F to ensure that they are fully cooked.

    Can you use frozen turkey burgers?

    Yes, you can! Here is how to cook frozen turkey burgers in the air fryer:

    • Preheat your air fryer to 375°F.
    • Remove the frozen turkey burgers from the packaging and place them in the air fryer basket. Do not overcrowd the basket.
    • If desired, season the burgers with salt and pepper.
    • Cook the turkey burgers in the air fryer for 10-12 minutes, flipping them halfway through the cooking time.
    • Check the internal temperature of the burgers with a meat thermometer. The internal temperature should reach 165°F to ensure the burgers are fully cooked.
    • Serve the turkey burgers immediately, either on a bun or as desired.

    Note: Cooking times may vary depending on the brand and size of your air fryer, as well as the thickness of the turkey burgers. It’s always a good idea to check the internal temperature of the burgers to ensure they are fully cooked.

    Cooking times for air fryer turkey burgers

    Here are some recommended cooking times for cooking turkey burgers in the air fryer.

    • 4 ounces: 10-12 minutes
    • 5 ounces: 11-13 minutes
    • 6 ounces: 12-14 minutes

    If your burgers are larger than 6 ounces then add 2-3 minutes of cooking time per ounce.

    Substitutions and variations

    • Asian-inspired turkey burgers: For an Asian twist, substitute the chili sauce with Sriracha and the parsley with cilantro. You can also add grated ginger and chopped scallions to the turkey mixture. Serve the burgers with sliced cucumber and carrot, and a drizzle of hoisin sauce.
    • Greek-style turkey burgers: For a Mediterranean twist, substitute the Tamari with Greek yogurt and the chili sauce with tzatziki sauce. Add crumbled feta cheese and chopped spinach to the turkey mixture. Serve the burgers on a toasted pita with sliced tomato and red onion.
    • Italian-style turkey burgers: For an Italian twist, substitute the Tamari with balsamic vinegar and the chili sauce with tomato sauce. Add chopped sun-dried tomatoes, minced garlic, and Italian seasoning to the turkey mixture. Serve the burgers on a toasted bun with mozzarella cheese and sliced tomato. Yum!
    Three turkey burgers on hamburger buns with let's and onion on a plate with a knife with mayo on it on the plate and a small bowl of ketchup in front of it.

    Tips for Success

    1. Use lean ground turkey: Turkey burgers can be dry if they contain too much fat, so it’s important to use lean ground turkey for this recipe. Look for ground turkey with a fat content of 90% or higher.
    2. Don’t overmix: make sure to just mix the meat and other ingredients to combine them. Mixing them too much will make the burgers tough and not as tender and juicy.
    3. Shape the burgers evenly: To ensure that the turkey burgers cook evenly, shape them into patties of the same thickness. Make sure the burgers are not too thick, as they may take longer to cook. I like to use a ½ cup measuring cup to portion out the meat mixture into even amounts and then form them into patties. 
    4. Do not overcrowd the air fryer basket: Place the turkey burgers in the air fryer basket without overcrowding them. Overcrowding the basket can prevent the burgers from cooking evenly.
    5. Add some cheese: if you prefer cheese on your burgers then add some cheese to the top of the burgers for the last 2 minutes of cooking time to melt it.

    Serving suggestions

    • Classic burger: Serve your turkey burger on a toasted bun with lettuce, tomato, onion, and your favorite condiments such as ketchup, mustard, and mayonnaise. You can also add cheese for extra flavor.
    • Mediterranean-inspired burger: Top your turkey burger with crumbled feta cheese, sliced cucumber, tomato, red onion, and a dollop of tzatziki sauce. Serve on a toasted bun or in a pita pocket.
    • Southwestern-style burger: Top your turkey burger with guacamole, roasted green chiles, sliced tomato, and a drizzle of chipotle mayo. Serve on a toasted bun or on a bed of lettuce.
    • Salad-style burger: Serve it over a bed of greens, such as spinach or arugula, and top with sliced avocado, tomato, and crumbled goat cheese. Drizzle with a vinaigrette dressing for added flavor.

    Storing and reheating instructions

    Storing: keep any leftovers in an airtight container in the refrigerator for up to 5 days. 

    Freezing: Let the burgers cool completely, transfer them to a freezer-friendly container, and keep them in the freezer for up to 3 months. 

    Reheating: easily reheat turkey burgers in the air fryer at 350 degrees F for 4-5 minutes or until fully warmed through. 

    Cooked air fryer turkey burger on a bun on top of lettuce, tomato and onion on a plate with another burger behind it.

    Frequently Asked Questions:

    How long do you cook turkey burgers in the air fryer? 

    Homemade turkey burgers will take around 10-12 minutes to cook in the air fryer. A frozen turkey burger pattie will take the same amount of time if cooked at a slightly high temperature of 375 degrees F. 

    Is this recipe low-carb? 

    Yes, it is! This recipe has less than 1 carb per serving. So if you are on a low-carb diet then this is the perfect burger for you to try!

    Do you need to thaw frozen turkey burgers before air frying them? 

    No, you do not need to thaw frozen turkey burgers before cooking them in the air fryer. You can just add them to the preheated air fryer and cook them from frozen. 

    More easy air fryer recipes to try

    • Air Fryer Frozen Meatballs
    • Crispy Air Fryer Chicken Cutlets
    • Air fryer Chicken Meatballs
    • Turkey Zucchini Meatballs
    • Juicy Air Fryer Boneless Chicken Breast

    Other Healthy Burger Recipes

    • The Best Healthy Balck Bean Burgers
    • Amazing Healthy Turkey Burgers
    • Perfect Juicy Chicken Burgers
    Golden cooked turkey burger in an air fryer basket with more cooked turkey burgers behind it.

    Be sure to check out all of my healthy air fryer recipes on PMG!

    Did you try this recipe? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!

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    Healthy Juicy Air Fryer Turkey Burgers – Easy Recipe


    • Author: Amy Estes
    • Total Time: 32 minutes
    • Yield: 4 burgers 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These air fryer turkey burgers are perfectly juicy and flavorful. They are made with only a few simple ingredients in 12 minutes, thanks to the air fryer!


    Ingredients

    Scale
    • 1 lb ground turkey
    • 1 tablespoon tamari
    • 1 tablespoon chili sauce
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon dried parsley
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon ground black pepper

    Instructions

    1. Add all of the burger ingredients to a medium-sized mixing bowl and mix well to fully combine. You can use your hands or a wooden spoon to do this easily. Make sure not to overmix or the burgers will become too tough when you cook them. 
    2. Form the mixture into 4 even-sized burger patties that are about 4 ounces each. I like to use a 1/2 measuring cup to evenly measure the burger mixture and then form the patties. Place the formed burger patties onto a clean plate and chill them in the refrigerator for 15 minutes.
    3. Then preheat the air fryer to 355 degrees F and spray the air fryer basket with non-aerosol cooking spray to prevent sticking. Place the turkey burgers into the air fryer basket in an even layer and cook them for 12 minutes or until the internal temperature reaches 165 degrees F.
    4. Remove the burgers from the air fryer and let them rest for 5 minutes to allow the juices to redistribute. Then serve them with your favorite burger toppings.

    Equipment

    air fryer

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    Image of mixing bowls

    mixing bowls

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    Notes

    • Use lean ground turkey which is about 93/7 so the burgers stay nice and juicy when they cook.
    • Form the burgers into even-size patties so they all cook at the same time.
    • Chill the uncooked turkey burgers for 15 minutes in the fridge before you cook them to help them stay together as they cook.
    • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. They can be reheated in the air fryer at 350 degrees F for 4-5 minutes or until they are warmed through.
    • Prep Time: 20 minutes
    • Cook Time: 12 minutes
    • Category: Main Dishes
    • Method: Air Fryer
    • Cuisine: American

    Keywords: air fryer turkey burgers, turkey burgers, ground turkey

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    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

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    Filed Under: Air Fryer Recipes, Dairy Free, Favorite Summer Recipes, Gluten-Free, Healthy Spring Recipes, Kid-Friendly, Low-Carb, Main Dishes, Meal Prep, Memorial Day Recipes

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