This incredibly juicy healthy turkey burger is a recipe you will want to make for your next burger night. Packed with super simple ingredients like lean ground turkey, mustard, garlic, and seasoning all mixed into these perfect little burgers that you and your family will love. Ready in under 20 minutes!
We love a good burger night in our house (we are all about the themes) and this healthy turkey burger stole the show the last time I made it. I also made this recipe for New Years Eve and everyone raved about them. Even the ground turkey averse people who are only into beef burgers loved these.
These homemade turkey burgers are totally grill-able, moist and juicy plus packed with tons of flavor. I used simple ingredients like ketchup, mustard, Worcestershire sauce, garlic powder, onion powder and parsley to give them incredible taste and they come out amazing!
Plus these turkey burgers can be made in less than 20 minutes which is great for busy weeknights.
Bonus: My kids devoured them!
Why you’ll love this healthy turkey burger recipe
- It is flavorful and juicy
- A wonderful burger recipe for busy weeknight dinners
- You can make it in under 20 minutes
- It can easily be made gluten free!
- This turkey burger recipe is appetizing and a crowd-pleaser
What makes these turkey burgers healthy?
These burgers are healthier than regular burgers because I used ground turkey instead of ground beef since it is lower in saturated fat. I also used gluten free breadcrumbs and low calorie flavor enhancers like ketchup, dijon mustard, herbs, salt and pepper which all add a ton of flavor without any added fat and calories.
Ingredients you’ll need
- Ground turkey – any ground turkey will work in this turkey burger recipe. I used 93/7 ground turkey. I don’t recommend leaner ground turkey since it may make the burgers dry and less flavorful.
- Breadcrumbs – plain panko breadcrumbs are best but you can use any breadcrumbs you have. You can also use gluten free breadcrumbs.
- Egg – one large egg helps bind all the ingredients together.
- Ketchup and dijon mustard – a masterful combination of flavors that gives these burgers an incredible taste.
- Seasoning – garlic powder, onion powder, dried parsley, salt and pepper
- Worcestershire sauce – brings out the meaty flavors of the ground turkey.
- Olive oil – adding just a little bit of extra virgin olive oil for some healthy fat helps give the turkey burgers a nice golden outer layer.
Get the complete list of recipe ingredients, instructions and nutrition in the recipe card at the bottom of this post.
How to make a healthy turkey burger
You can make this amazing healthy turkey burger recipe in under 20 minutes in only a few simple steps. Here is a summary with step by step photos to help guide you.
- Add all ingredients to a mixing bowl.
- Mix to fully combine. You can use your hands or a rubber spatula to mix it. I find that using your hands works best.
- Form the burger mixture into 4 even-size patties. You can use a food scale to measure the burgers into 4 oz patties or a ½ cup measuring cup.
- Cook the burgers. Heat up a cast iron grill pan or heavy-bottomed pan with a drizzle of olive oil or avocado oil to medium heat and place the burgers in the pan in an even layer. Cook for about 3-4 minutes on each side until the internal temperature of the burgers reaches 165 degrees F.
- Top and serve: remove the burgers from the pan and place them between two buns topped with your favorite toppings (see burger topping suggestions below).
Building and topping the burger is the best part! I used gluten free burger buns that I topped with some mashed avocado mixed with lime and fresh lettuce, tomato salsa and red onion. So good! You can also keep it simple and just top with fresh cut lettuce, tomato and onion.
How can you tell when Turkey burgers are done cooking?
The best way to tell if your turkey burgers are done is once they reach an internal temperature of 165 degrees F when checked with a meat thermometer. You can achieve this by cooking them for about 3-4 minutes per side. My basic rule is that once I think the burgers need one more minute of cooking, they are probably done.
They come out perfect every time!
My family literally goes crazy for these healthy burgers and we make them at least once a week since they are so easy. I love burgers because you can customize the toppings and bread or simply enjoy them on top of a big heathy salad for a lower-carb option.
Turkey burger topping ideas
- Mayo
- Ketchup
- Dijon or yellow mustard
- Lettuce
- Burger sauce
- Arugula
- Tomato
- Red onion
- Avocado
- Pickles
- Banana peppers
- Roasted red bell peppers
- Cheese
- Fresh Tomato Salsa
Expert tips for making amazing turkey burgers at home
- Use good quality ground turkey that is not too lean. I used 93/7 organic ground turkey. If it is too lean then the burgers won’t be as juicy.
- Dijon mustard instead of yellow mustard in the turkey mixture will give it more zippy flavor.
- Don’t over-mix the burger mixture or the burgers will turn out too tough. Just mix it enough with your hands to incorporate all of the ingredients together.
- Score the burger mixture with your hand before forming the patties to ensure they are even in size. You can also use a food scale and measure the burgers into 4 oz portions before forming them. I used a ½ cup measuring cup to measure out the burger mixture and it came out to four perfect size portions.
- Use a cast iron pan if you have one. I used a cast iron grill pan, which is an amazing pan for burgers. If you don’t have a cast iron pan then any heavy-bottomed pan will work or you can use an indoor grill if you have one. Make sure you brush the pan with olive oil so the burgers do not stick to the pan.
How To Store
To store these turkey burgers: after you cook them, let them cool completely then store them in an airtight container in the refrigerator for up to 3 days. Easily reheat in the microwave or on the stovetop.
You can also freeze these turkey burgers: to freeze, let them cool completely, wrap each burger in plastic wrap, then foil and store them in a freezer-friendly bag or container for up to 2 months. To reheat, place them into the refrigerator overnight and cook them on the stovetop or in the microwave until fully heated through.
More Healthy Burger Recipes
- Chickpea Cauliflower Burger
- The Best Healthy Black Bean Burger
- Healthy Burger Bowls
- Air Fryer Turkey Burgers
Did you try this healthy turkey burger recipe? If you did then please leave a rating and comment below. I would love the hear how yours turned out!
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Amazing Healthy Turkey Burger
- Total Time: 20 minutes
- Yield: 4 turkey burgers 1x
- Diet: Gluten Free
Description
This juicy healthy turkey burger comes together in 20 minutes with a few simple ingredients. It is made healthier by swapping the ground beef for ground turkey but is still perfectly flavorful and delicious! It makes the best weeknight simple recipe the whole family will love!
Ingredients
For the burger
- 1 pound 93/7 ground turkey
- ¼ cup gluten free or regular breadcrumbs – I used panko
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ketchup
- 1 tablespoon dijon mustard
- 1 tablespoon dried parsley
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 tablespoon olive oil plus more for grilling
- kosher salt
- Black pepper
For building and topping
- Gluten free or regular burger bun
- Mayo
- Avocado
- Ketchup
- Mustard
- Lettuce
- Tomato
- Red onion
Instructions
- Make the burger mixture. Add all burger ingredients to a mixing bowl and mix well to combine into a burger mixture.
- Form the burger patties. Form the burger mixture into 4 even size patties.
- Cook the burgers. Heat up a cast iron grill pan or heavy bottomed pan to medium heat and brush it with a little bit of olive oil. Once the pan is hot, add the burgers in an even layer. I was able to fit all four of the burgers nicely in my 10-inch pan but if you cannot fit all of them then just cook them in batches. Cook the burgers for 3-4 minutes on each side until the internal temperature reaches 165 degrees F. You can use a meat thermometer to check the temperature of the meat if you have one.
- Build the burgers. Place some lettuce onto a bun, add the burger and top it with some mushed avocado, salsa and slices of red onion.
Notes
- Use good quality ground turkey that is not too lean. I used 93/7 organic ground turkey. If it is too lean then the burger won’t be as juicy.
- Dijon mustard instead of yellow mustard in the turkey mixture will give it more flavor.
- Don’t over mix the burger mixture or the burgers will turn out too tough. Just mix it enough with your hands to incorporate all of the ingredients together.
- Score the burger mixture with your hand before forming the patties to ensure they are even in size. You can also use a food scale and measure the burgers into 4 oz portions before forming them.
- Use a cast iron pan if you have one. I used a cast iron grill pan, which is an amazing pan that you should buy if you don’t have one already. If you don’t have a cast iron pan them any heavy bottomed pan will work or you can use an indoor grill if you have one. Make sure you brush the pan with olive oil so the burgers do not stick to the pan.
- To store these turkey burgers. After you cook them, let them cool completely then store them in an airtight container in the refrigerator for up to 3 days. Easily reheat in the microwave or on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Healthy Dinner Ideas
- Method: Grilles
- Cuisine: American
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