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    Pinch Me Good! » Main Dishes » Baked Lemon Pepper Chicken Wings

    Baked Lemon Pepper Chicken Wings

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    These Lemon Pepper Chicken Wings are baked until crispy and tender, then tossed in a delicious lemon pepper sauce. You can cook them in the oven or the air fryer and they can be ready in under 30 minutes! Theses wings are baked and are not fried which makes them much healthier than traditional chicken wings but still just as crispy and delicious!

    Lemon pepper chicken wings piled on a wooden board with cucumber slices in from of them and a spoon dripping lemon pepper sauce on them.

    Lemon pepper chicken wings have become a new favorite in our house. I have made these a few times already and my family went crazy for them. They are perfect for an easy weeknight meal or as a delicious game-day appetizer and have the perfect balance of zesty, peppery flavor!

    I love that you can make these chicken wings in under 30 minutes in the oven or the air fryer, which is great!

    You are going to love that this lemon pepper wings recipe uses way less oil by baking the wings in the oven rather than frying them, which makes them much healthier but still crazy delicious. You won’t even believe how crispy and flavorful they are!

    Check out these baked cauliflower wings for a vegetarian wing recipe that is also incredible!

    Round glass bowl filled with uncooked chicken wings with a bowl if lemon slices next to it and a bowl of mixed spices, bowl of lemon pepper seasoning, salt and pepper and olive oil in a bowl in front of it.

    Lemon Pepper Chicken Wings Ingredients

    You only need a few simple ingredients to make these amazing lemon pepper chicken wings.

    • Chicken wings: You can use the whole wing as I did in this recipe or split chicken wings. If you use smaller wings then check them while they cook because they will likely take less time.
    • Olive oil or avocado oil: Both of these oils will work great in this recipe and allow all of the wonderful seasoning to stick to the chicken wings.
    • Garlic powder, onion powder, and dried parsley: These seasonings add a nice flavor to the chicken wings while they cook.
    • Lemon zest and juice: The combination of the lemon zest + juice gives the wings that amazing lemony flavor.
    • Lemon pepper seasoning: I used Penzeys Spices lemon pepper seasoning but any kind will work in this recipe. See below for how to make your own.
    • Coarse ground black pepper: The black pepper gives the wings that nice punch of flavor and is perfectly paired with the tartness of the lemon.

    How to make lemon pepper chicken wings

    Gthe the complete list of ingredients and recipe instructions in the recipe card below.

    Uncooked, seasoned chicken wings on a racks on a baking sheet
    Prep and season the wings
    Golden cooked lemon pepper chicken wings on a baking rack on a baking sheet.
    Cook the chicken wings
    Cooked chicken wings in a bowl topped with lemon pepper sauce with a bowl of Lemond wedges behind it.
    Toss the wings in the sauce
    Close up of a pile of golden brown, seasoned chicken wings on a serving board on top of parchment paper with a few cucumber slices next to them.
    Serve
    1. Prep the chicken. Dry the chicken wings well with a clean paper towel then drizzle them with a little olive oil (to help the seasoning stick to them better). Then sprinkle them with the garlic powder, onion powder, parsley, salt and pepper and toss to coat them all.
    2. Bake the chicken. Place the seasoned chicken wings in a single layer (not overlapping) onto a baking sheet topped with a baking rack. Cook the wings for 20-25 minutes at 425 degrees F until they are nice and crispy and cooked through. Expert tip: Flip the wings over halfway through the cooking time for extra crispy chicken wings.
    3. Make the lemon pepper sauce. Combine the remaining olive oil, lemon juice, lemon zest, lemon pepper seasoning, honey (optional for a hint of sweetness), and salt and pepper in a small mixing bowl. Whisk well to combine.
    4. Mix the wings in the sauce. Once the wings are done cooking, immediately transfer them to a large mixing bowl and toss them in the lemon pepper sauce.
    5. Serve. Serve hot with a delicious dipping sauce like ranch or blue cheese and some fresh-cut veggies like cucumber, carrots, and celery.

    Substitutions for baked lemon pepper chicken wings

    • Chicken Wings: you can use any wings you like in this recipe. Chicken wings usually come in a half-pound pack (6-8 wings) or a two-pound pack (8-10 wings). This recipe makes about 8-10 chicken wings.
    • Lemon pepper seasoning: Use any brand you like or make your own (see below).
    • Air fryer chicken wings: to cook these lemon pepper chicken wings in the air fryer, cook them for about 20 minutes at 380 degrees F, flipping them about every 5 minutes to get them nice and crispy all over. You may need to do this in batches, depending on the size of your air fryer. Then toss them in the lemon pepper sauce.

    How to make homemade lemon pepper seasoning

    You can easily make your own lemon pepper seasoning but it takes a little bit of work. To make homemade lemon pepper seasoning you will need:

    • 3-4 lemons
    • 2-3 tablespoons course of ground black pepper
    • 2-3 teaspoons Kosher salt
    1. Zest the lemons and spread the lemon zest onto a lined baking sheet. Place it into the oven and let it dehydrate at about 200 degrees F. This will take about 25-30 minutes. Then remove the lemon zest from the oven. Keep an eye on it so it does not burn and make sure to let it cool.
    2. Combine the dried lemon zest with back pepper and salt and you have made your own lemon pepper seasoning. You can use it right away or store it in an airtight container in your pantry or spice drawer for up to 4 months.
    A pile of baked chicken wings seasoned with lemon pepper seasoning on white parchment paper on top of a wooden cutting board with a white dipping sauce in a bowl on the board and bowls of veggies around it.

    Storing and reheating lemon pepper chicken wings

    • To store: These chicken wings can be stored in an airtight container in the refrigerator after being cooked for 3-4 days.
    • Freezing chicken wings: You can also freeze these chicken wings after you cook and cool them completely. To freeze: Wrap the wings tightly in plastic wrap and then in a layer of foil. Place them into a freezer-friendly bag or container and keep them in the freezer for up to 3 months.
    • How to reheat chicken wings: There are a couple of ways you can reheat these lemon pepper chicken wings. Right out of the fridge, you can place them onto a baking sheet and heat them in the oven at 350 degrees F for 7-8 minutes. You can also place them into the air-fryer at 350 degrees for 4-5 minutes. To reheat them from a frozen state, place the wings in the fridge overnight and then reheat them as instructed above.

    Tips for making the best-baked chicken wings

    • Dry the chicken wings really well before you season and bake them. This will ensure they get super crispy when they cook.
    • Use a little bit of oil to coat the chicken before you add the seasoning so it sticks to the chicken better.
    • Cook the chicken on a rack that is on a baking sheet to allow the wings to get nice and crispy all over. For even crispier chicken wings, you can turn the wings over halfway through the cooking time.
    • Toss the baked chicken wings in the sauce immediately after they come out of the oven. The heat from the chicken will help the sauce really stick to the wings.

    More healthy chicken recipes to try

    • 15 Minute Air Fryer Chicken Thighs
    • Amazing Air Fryer Whole Chicken
    • 10 Minute Air Fryer Chicken and Vegetables
    • Healthy Air Fryer Chicken Nuggets
    • Healthy Pineapple Teriyaki Chicken Stir-Fry
    • Easy One Pot Healthy Chicken Soup
    Crispy lemon chicken wings piled up on a wooden platter with cucumber slices and a lemon wedge around them.

    Did you make this lemon pepper chicken wings recipe? If you did, then please leave a rating and comment below. You can also tag me on Instagram @pinchmegoodfood so I can see your creation.

    Print
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    Baked Lemon Pepper Chicken Wings


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4 from 2 reviews

    • Author: Amy Estes
    • Total Time: 30 minutes
    • Yield: 4 servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    These baked lemon pepper chicken wings are crispy and flavorful and can be made in about 30 minutes! You are going to love these easy chicken wings that make a great healthy appetizer or main dish that is gluten-free, low-carb, and keto-friendly!


    Ingredients

    Scale
    • 2 pounds chicken wings – about 10 chicken wings
    • 2 tablespoons olive oil or avocado oil – divided
    • ½ teaspoon kosher salt
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1 teaspoon dried parsley 
    • 1 tablespoon lemon juice
    • 1 tablespoon lemon zest
    • 2 teaspoons lemon pepper seasoning – choose your favorite brand
    • 2 teaspoons ground black pepper
    • 2 teaspoon honey – optional for a hint of sweetness


    Instructions

    1. Prep the chicken. Preheat the oven to 425 degrees F. Dry the chicken wings well with a clean paper towel then drizzle them with a little olive oil (to help the seasoning stick to them better). Then sprinkle them with garlic powder, onion powder, parsley, salt, and pepper and toss to coat them all.
    2. Bake the chicken. Place the seasoned chicken wings in a single layer (not overlapping) onto a baking sheet topped with a baking rack. Cook the wings for 20-25 minutes until they are nice and crispy and cooked through.
    3. Make the lemon pepper sauce. Combine the remaining olive oil, lemon juice, lemon zest, lemon pepper seasoning, honey (optional for a hint of sweetness), and salt and pepper in a small mixing bowl. Whisk well to combine.
    4. Mix the wings in the sauce. Once the wings are done cooking, immediately transfer them to a large mixing bowl and toss them in the lemon pepper sauce.
    5. Serve. Serve hot with a delicious dipping sauce like ranch or blue cheese and some fresh-cut veggies like cucumber, carrots, and celery.

      Equipment

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      Notes

      • Dry the chicken wings really well before you season and bake them. This will ensure they get super crispy when they cook.
      • Use a little bit of oil to coat the chicken before you add the seasoning so it sticks to the chicken better.
      • Cook the chicken on a rack that is on a baking sheet to allow it to get nice and crispy all over. For even crispier chicken wings, you can turn the wings over halfway through the cooking time.
      • Toss the baked chicken wings in the sauce immediately after they come out of the oven. The heat from the chicken will help the sauce really stick to the wings.
      • You can store these lemon pepper wings after they have cooled, in an airtight container in the fridge for up to 4 days. Reheat portions in the microwave or the oven until warmed through. 
        • Prep Time: 5 minutes
        • Cook Time: 25 minutes
        • Category: Healthy Dinner Ideas
        • Method: Baked
        • Cuisine: American

        Did you make this recipe?

        Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

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        Filed Under: 30 Minute Meals, Air Fryer Recipes, Dairy Free, Favorite Winter Recipes, Freezer-Friendly Meals, Gluten-Free, Kid-Friendly, Main Dishes, Meal Prep

        Reader Interactions

        Comments

        1. Lou

          December 3, 2021 at 9:08 am

          Juicy,juicy, juicy! These are so good. Super bowl approved.

          Reply
        2. AJ

          February 7, 2022 at 10:24 am

          you forgot the put the oven temperature so I had to lookout another receive to see what temp they used. You also forgot to mention lemon pepper seasoning in your ingredients list. Its not mentioned until you describe how to make the sauce. Overall its a good recipie.

          Reply
          • Amy

            February 9, 2022 at 9:50 am

            Thank you AJ for letting me know. I have updated the recipe to include the temperature and the lemon pepper seasoning.

            Reply

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        I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

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        Close up of a pile of golden brown, seasoned chicken wings on a serving board on top of parchment paper with a few cucumber slices next to them.