• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pinch Me Good

  • Home
  • All Recipes
    • Air Fryer Recipes
    • Instant Pot Recipes
    • Breakfast
    • Main Dishes
    • Quick and Easy Salads
    • Healthy Side Dishes
    • Healthy Snacks and Appetizers
    • Dressings And Sauces
    • Healthy Desserts
  • Meal Prep
  • How To’s
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • All Recipes
  • Meal Prep
  • Breakfast
  • Main Dishes
  • Air Fryer Recipes
  • Gluten-Free
  • Healthy Desserts
  • How To’s
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • Simple Avocado Cream Sauce – 5 Minutes
    • Cooked egg and bacon pizzas on a lined baking sheet.
      Healthy Breakfast Pizza – With 2 Ingredient Dough
    • Cooked meatloaf with salad on a with plate with a fork.
      Easy Healthy Ground Chicken Meatloaf
    • Bowl filled with cooked rice and unbranded air fryer chicken bites with parsley on them, with another bowl of it behind it.
      Easy Air Fryer Chicken Bites – 4 Ingredients
    • Slice of cottage cheese egg bake with veggies in it on a plate with a fork on the plate with it.
      Easy High-Protein Cottage Cheese Egg Bake
    • Layered bark bars with strawberries on a white plate with brown specks with more behind it.
      Viral Chocolate Strawberry Bark – 4 Ingredients
    • Plate filled with rice and green beans topped with air fryer salmon with more behind it.
      Easy Air Fryer Bang Bang Salmon – 6 Ingredients
    • Mixed chicken salad in a white bowl with wooden serving spoons in the bowl.
      15-Minute Rotisserie Chicken Salad – Easy Recipe
    • Cut scores bars on top of parchment paper with a knife in front of them.
      Easy Frozen Protein S’mores Bars – 5 Ingredients
    • Cheesy cottage cheese Mac and cheese in a white pan with a wood spoon in it and a blue and white towel in front of it.
      Easy Protein Cottage Cheese Mac and Cheese
    • Delicious bbq covered cooked chicken over rice with green beans on a plate with more behind it.
      BBQ Baked Boneless Chicken Thighs – Easy Recipe
    • Kale pomegranate salad in a white salad bowl with wood serving spoon in the bowl and a cut pomegranate behind it.
      Easy Winter Kale Pomegranate Salad – 10 minutes
    Pinch Me Good! » Quick and Easy Salads » Mediterranean Israeli Couscous Salad – 10 Minutes

    Mediterranean Israeli Couscous Salad – 10 Minutes

    November 3, 2020 by Amy Estes 3 Comments

    4684 shares
    • Share
    • Tweet

    Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

    Jump to Recipe·Print Recipe

    This Mediterranean Israeli couscous salad is loaded with fresh flavors. Made with cooked couscous combined with colorful veggies, herbs, and a tangy lemon dijon dressing for a vibrant vegetarian dish!

    Large salad bowl filled with pearl couscous salat with tomatoes, herbs, onions and olive in it.

    This incredible Israeli couscous salad takes about 10 minutes and makes a wonderful addition to any meal. Throw this salad together for a quick light lunch or pile it into a mason jar and take it to-go!

    This couscous salad combines nutty couscous with fresh veggies, herbs, and a tangy, light, and refreshing lemon dressing. The cool Mediterranean flavors make it the perfect light summer side dish or meal.

    Is Israeli couscous the same as regular couscous?

    Israeli couscous is a small, pearl-like pasta ideal for salads. It differs from regular couscous since it gets its nutty flavor and chewy texture from toasted wheat flour instead of semolina flour. Making it more flavorful and irresistible.

    Is couscous healthy?

    Yes, couscous is healthy! Not only does it contain lots of fiber, helping you stay fuller longer. It is also full of vitamins B and E, and antioxidants, making it a healthy addition to your diet.

    Why you’ll love this israeli couscous salad

    • Quick and easy – you can make it in 10 minutes!
    • Healthy – this salad is bursting with vitamins, minerals, protein, and fiber.
    • Flavorful and colorful – it is full of vibrant flavors, and a satisfying crunch.
    • Perfect for meal prep-the flavors intensify overnight, making this easy salad an ideal meal prep option to enjoy throughout the week.

    *Get the complete list of recipe ingredients and instructions in the recipe card located at the bottom of this post.

    Ingredients for couscous salad with labels over each ingredient.

    Ingredients you will need

    • Israeli couscous: tiny pearl-like pasta balls that can be found in most grocery stores. Gluten-free options are available on Amazon or at Sprouts.
    • Fresh veggies: Cucumber, red onion, tomatoes, and olives add a delightful crunch, vibrant color, and texture to this Israeli couscous salad.
    • Herbs: Fresh dill and parsley infuse the salad with a wonderful herby flavor.
    • Feta cheese: Creamy and salty, feta cheese provides additional taste and texture.
    • Lemon Dijon dressing: A combination of lemon juice, Dijon mustard, olive oil, maple syrup, salt, and pepper creates a tangy and flavorful dressing.
    Bowl of lemon dijon dressing with a lemon half and bowl of salt and pepper behind it and a bowl with s little bit of mustard and a mini whisk in front of it.
    Chopped tomatoes, cucumber, dill, parsley, red onion, olives feta and cooked Israeli couscous in a round white bowl with a white linen in front of it.
    Round white salad bowl with chopped cucumber, onion, tomatoes, feta, olives, herbs, and couscous with lemon dressing being poured onto it.
    Bowl of couscous salad with olives, cucumber, sliced tomatoes and herbs in it with silver serving spoons in the bowl with a bowl of olives and herbs and salt and pepper behind it.

    How to make the best Israeli couscous salad

    This couscous salad is easy to make in 10 minutes or less! Here is how to make it!

    1. Add all of the salad ingredients to a large salad bowl.
    2. Mix up the dressing and pour it over the salad.
    3. Toss and enjoy!

    Substitutions and variations for this couscous salad

    Don’t worry if you are short on some of the ingredients, you can customize this salad with these substitutions and variations.

    Substitutions:

    • Grains: If you don’t have Israeli couscous, you can use regular couscous, quinoa, or bulgur wheat instead.
    • Vegetables: You can substitute any vegetables that you prefer or have on hand. Some good options are bell peppers, radishes, carrots, avocado, and roasted eggplant.
    • Herbs: If you don’t have parsley or dill, you can use cilantro, basil, or mint instead.
    • Dressing: You can use any type of vinaigrette or dressing you like. A lemon or lime-based dressing would work well with the flavors of the couscous salad.

    Variations:

    • Asian-inspired: Add shredded carrots, sliced scallions, and edamame to the salad. Toss with soy sauce and rice vinegar dressing.
    • Mexican-inspired: Add black beans, corn, and diced avocado and toss with a lime and cilantro dressing.
    • Middle Eastern-inspired: Add diced cucumber, chopped tomatoes, and chickpeas and toss with a tahini and lemon dressing.
    • Italian-inspired: use chopped sun-dried tomatoes, sliced black olives, fresh mozzarella, and a balsamic vinaigrette.

    Tips for Success

    • Cook the Israeli couscous properly: Boil salted water, add couscous, and cook for 8-10 mins until tender but slightly chewy. I found that al dente couscous works best in this recipe.
    • Rinse and cool cooked couscous to prevent stickiness.
    • Use a zesty dressing, like lemon dijon, for added flavor.
    • Add protein like chickpeas, grilled chicken, or tofu for a heartier Israeli couscous salad.
    • Chill before serving to enhance flavors and texture.
    Israeli couscous salad in a white lined serving bowl with green and red veggies and herbs on it with serving spoons in the bowl.

    How to store this Israeli couscous salad

    Here are some tips for storing this salad.

    • Keep it chilled: this Israeli couscous salad stores best in an airtight container in the refrigerator for up to 3 days.
    • Make it ahead: store the salad, herbs, and dressing separately in airtight containers in the refrigerator. Assemble, dress, and toss when ready to enjoy!

    More Mediterranean recipes

    • Quick and Easy Mediterranean Chickpea Salad
    • Roasted Mediterranean Sweet Potatoes With Quinoa
    • Roasted Mediterranean Cauliflower Rice
    • Easy 5 Minute Green Goddess Dressing
    • Easy Beet and Goat Cheese Salad
    Mediterranean salad with tomatoes, olive, and feta cheese toss with cooked couscous couscous in a white salad bowl with more salad ingredients around it.

    Have you tried this Israeli Couscous Salad recipe? If so, please leave a rating and comment below. I would love to hear how yours turned out!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Large salad bowl filled with pearl couscous salat with tomatoes, herbs, onions and olive in it.

    Mediterranean Israeli Couscous Salad


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Amy Estes
    • Total Time: 10 minutes
    • Yield: 4 servings 1x
    • Diet: Vegetarian
    Print Recipe
    Pin Recipe

    Description

    This Mediterranean Israeli Couscous Salad is bursting with fresh flavors. Cooked couscous is combined with colorful, fresh veggies, herbs, and a tangy lemon dijon dressing resulting in a vibrant vegetarian dish. 


    Ingredients

    Scale

    For the salad

    • 1.5 cups of cooked and cooled couscous 
    • 1 medium cucumber – chopped into 1-inch pieces (about ⅔ cup)
    • ⅔ cup sliced cherry tomatoes
    • ¼ cup sliced purple onion
    • ¼ cup crumbled feta cheese
    • ⅓ cup kalamata olives
    • 2 tablespoons freshly minced dill
    • ¼ cup fresh chopped parsley

    For the dressing

    • 2 tablespoons Dijon mustard
    • 1 tablespoon lemon juice
    • 1 tablespoon real maple syrup
    • Kosher salt and black pepper – a pinch of each
    • ¼ cup olive oil

    Instructions

    To make the salad

    1. Add all of the salad ingredients to a large bowl. 
    2. Make the dressing: Combine the mustard, lemon juice, maple syrup, salt, and pepper in a small mixing bowl or mason jar and whisk well to combine.  Continue whisking while drizzling in the olive oil to fully emulsify.
    3. Pour the dressing over the salad and lightly toss to coat everything in the dressing.  Top with extra dill if desired.
    4. Serve chilled or at room temperature.  

    Equipment

    Image of measuring cups

    measuring cups

    Buy Now →
    Image of mixing bowls

    mixing bowls

    Buy Now →

    Notes

    • Make sure to use cooked and cooled couscous. If the couscous is hot it may wilt the other ingredients. 
    • To make this recipe vegan, leave out the feta cheese or use vegan feta cheese. 
    • This salad stores great in an airtight container in the refrigerator for up to 3 days. For the best results, store the salad and dressing separately, then dress and toss when ready to eat. 
    • Prep Time: 10
    • Category: Quick and Easy Salads
    • Method: Assembled
    • Cuisine: Mediterranean

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

    « The Best Vegan Chocolate Chip Cookies (Gluten-Free)
    Healthy Sweet Potato Shepherd’s Pie »

    Filed Under: Favorite Summer Recipes, Healthy Fall Favorites, Healthy Spring Recipes, Kid-Friendly, Meal Prep, Quick and Easy Salads, Vegetarian Meals

    Reader Interactions

    Comments

    1. Jane

      August 24, 2023 at 11:50 am

      Saved as a favorite, I love your website!

      Stop by my web page … https://elizabethdogbreedsblog3963.wordpress.com/

      Reply
      • Amy Estes

        August 29, 2023 at 2:58 pm

        Thank you Jane!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Hi there,
    I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

    Amy Estes: View My Blog Posts

    Search recipes:

    Most Popular

    Mixe kale salad in a white salad bowl with wooden serving spoons in the bowl.

    Easy Kale Salad With Lemon Dressing

    Best Sweet Potato Buddha Bowl – with black beans

    Eggplant Meatballs with mushrooms and garlic

    The Best Healthy Turkey Meatloaf – Gluten Free

    Best Gluten Free Zucchini Muffins – Healthy

    two grey plates filled with arugula salad topped with crispy breaded chicken breast

    Crispy Air Fryer Breaded Chicken Breast – 15 Minutes

    Round, white salad bowl filled with roasted butternut squash salad with beets, nuts and cheese with wood salad serving spoons in the bowl and a green linen in front of it.

    BEST Butternut Squash Salad – With Roasted Beets

    Best Healthy Air Fryer Turkey Meatballs

    Healthy Fall Favorites

    Pumpkin chocolate chip cookies on white paper

    Healthy Pumpkin Chocolate Chip Cookies

    Hand holding a spoon with sweet potato soup on it over a bowl of creamy sweet potato soup.

    Best Instant Pot Sweet Potato Soup Recipe

    Curried Butternut Squash Soup – Instant Pot Recipe

    To stuffed squash halves on a white baking sheet with a wooden bowl of parmesan cheese behind it.

    The Best Vegetarian Stuffed Acorn Squash

    Close up of a small meatloaf topped with a ketchup glaze with greens on the plate next to it.

    Best Easy Mini Meatloaf – With Ground Turkey

    Everything bagel bites in a bowl with cream cheese spread on one of them.

    Easy Homemade Air Fryer Mini Bagels – Gluten Free

    Best Crispy Oven Roasted Chickpeas – Easy Recipe

    Easy Autumn Crunch Pasta salad

    Search more Recipes

    Search more recipes!

    Footer

    As Seen On

    As Seen On

    CONTACT | PRIVACY POLICY

    Bowl of lemon dijon dressing with a lemon half and bowl of salt and pepper behind it and a bowl with s little bit of mustard and a mini whisk in front of it.
    Chopped tomatoes, cucumber, dill, parsley, red onion, olives feta and cooked Israeli couscous in a round white bowl with a white linen in front of it.
    Round white salad bowl with chopped cucumber, onion, tomatoes, feta, olives, herbs, and couscous with lemon dressing being poured onto it.
    Bowl of couscous salad with olives, cucumber, sliced tomatoes and herbs in it with silver serving spoons in the bowl with a bowl of olives and herbs and salt and pepper behind it.
    Large salad bowl filled with pearl couscous salat with tomatoes, herbs, onions and olive in it.
    Mediterranean salad with tomatoes, olive, and feta cheese toss with cooked couscous couscous in a white salad bowl with more salad ingredients around it.
    Israeli couscous salad in a white lined serving bowl with green and red veggies and herbs on it with serving spoons in the bowl.
    Ingredients for Israeli couscous salad with labels over each ingredient.