• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pinch Me Good

  • Home
  • About
  • All Recipes
    • Healthy High-Protein Recipes
    • Air Fryer Recipes
    • Breakfast
    • Main Dishes
    • Healthy Side Dishes
    • Healthy Desserts
    • Quick and Easy Salads
    • Healthy Snacks and Appetizers
    • Gluten-Free
    • Dressings And Sauces
    • Holiday
      • Christmas
      • Easter
      • Thanksgiving
  • Contact
  • Meal Prep
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Hot honey ground beef sweet potato bowl with cottage cheese and diced avocado.
    Viral Hot Honey Ground Beef Sweet Potato Bowl
  • Queso with cottage cheese in a white dish with chips around it.
    High Protein Cottage Cheese Queso Dip
  • Tomato spinach tortilla quiche baked in a glass pie dish cut into portions.
    Simple Spinach Tomato Tortilla Quiche
  • Viral Mini Cadbury Egg Protein Balls
  • Large bowl filled with the best Italian sub salad with wood spoons in the bowl.
    Best Italian Grinder Salad – 15 Minutes
  • Ninja creami strawberry ice cream scooped from the Ninja Creami in a glass ice cream dish with a spoon in the dish.
    Ninja Creami Strawberry Ice Cream – 3 Ingredients
  • White platter filled with crispy coated chicken thighs with some chopped chives and parmesan cheese in small bowls behind it.
    Crispy Air Fryer Breaded Chicken Thighs
  • Dish of viral yogurt cheesecake with a spoonful on top and a pink towel in front of it.
    Viral 2-Ingredient Yogurt Cheesecake
  • Bowl filled with air fryer sausage and potatoes.
    Easy Air Fryer Sausage and Potatoes
  • Plate filled with blueberry bagels cream cheese sandwich halves with a bowl of cream cheese in front of it.
    Healthy Blueberry Bagels – 3 Ingredients
  • High protein breakfast bowl with scrabbled eggs and cooked ground meat with shredded golden potatoes in a bowl.
    Easy High Protein Breakfast Bowl
  • Round bowl filled with no bake cottage cheese cookie dough with chocolate chips with a grey towel next to it.
    Edible Cottage Cheese Cookie Dough – 10 Minutes
Pinch Me Good! » Breakfast » Healthy Strawberry Oatmeal – 20 Minutes

Healthy Strawberry Oatmeal – 20 Minutes

88 shares
  • Share
  • Tweet
Jump to Recipe·Print Recipe

This quick and easy Strawberry Oatmeal recipe has the perfect balance of bright juicy strawberries mixed with delicious oats and cream. The tart + sweet combination of flavors gives you a satisfying breakfast everyone will love!

Homemade strawberry oatmeal in a round bowl topped with sliced strawberries, freeze dried berries, nuts and yogurt with more ingredients around it.

You are going to love this recipe for strawberry oatmeal that makes a great quick breakfast that is something other than eggs. This oatmeal is hearty and satisfying with touches of berry goodness, a hint of sweetness from the strawberries and maple syrup and some protein from the oats and Greek yogurt. 

I typically go for eggs for breakfast on most days but when I am craving something different that is still nutritious and filling, this oatmeal with strawberries is my go-to!

Why You’ll Love This Strawberry Oatmeal Recipe

  • Quick and easy breakfast
  • Satisfying and filling
  • Healthy – packed with healthy carbs, protein and fiber
  • Flavorful – loaded with bright bursts of berries mixed with a hint of sweetness. 

You may also love this baked oatmeal that is just as easy to make and delicious! 

Ingredients and Substitutions for Strawberry Oatmeal

You only need a few simple ingredients to make this incredible strawberries and cream oatmeal recipe. Here is what you’ll need:

Ingredients for strawberry oatmeal in bowls with labels over each ingredient.
  • Oats – quick cooking oats work best in this recipe. I would avoid using old fashioned oats, or steel cut or instant oats since they will not work as well and take much longer to cook.
  • Strawberries – I recommend using fresh strawberries in this recipe for the best flavor. You can use frozen strawberries but they tend to be less sweet and more tart. If using frozen strawberries then thaw them before adding them to the cooked oatmeal.
  • Almond milk – I like using almond milk to keep this oatmeal recipe dairy free but you can use any milk you like. 
  • Strawberry jam – You can use any strawberry jam you have. It adds a nice burst of sweet strawberry flavor enhancing the berry taste from the strawberries.
  • Maple Syrup – a little bit of real maple syrup brings a nice hint of sweetness that takes this oatmeal to a whole new level of deliciousness.
  • Chia seeds – add some fiber and bulk to this oatmeal making it even more hearty and nutritious.
  • Salt – just a pinch of salt is used to enhance the other flavors to balance everything out.
  • Vanilla extract – just a splash of vanilla is used to tie everything together nicely and give this cooked oats recipe some nice warm notes that make it so comforting and yummy.

How to make strawberry oatmeal

  1. Make the glazed strawberries. Heat some of jam in a microwave-safe dish for 60 seconds. Stir in the maple syrup, then toss with the sliced strawberries until coated. Set aside for a few minutes.
  2. Cook the oatmeal. Add the oats, remaining jam, chia seeds, strawberries, vanilla, salt, maple syrup, and milk to a pot. Stir and cook over medium-low heat for 5–7 minutes, stirring occasionally until the oats are soft and tender.
  3. Top and serve. Divide the oatmeal into bowls and top with the more strawberries, chopped pecans, freeze-dried strawberries, and dairy-free yogurt, if desired. Finish with a drizzle of maple syrup or honey for an extra sweet touch.
Maple syrup coated strawberries in a glass bowl with a pink linen under it.
Cooked oats in milk with sliced strawberries, jam and chia seeds on top of it in a silver pot.
Cooked oatmeal with strawberries and chia seeds in a silver pot.
Pot of cooked strawberry oats with some sweet coated sliced berries in a bowl behind it.
Two bowls of strawberry oatmeal topped with more strawberries, nuts and a dollop of yogurt with more strawberries in bowls next to it.

Expert Tips For The Best Oatmeal With Strawberries

  • Use quick cooking oats. They are thinner than old fashioned oats, so they cook faster and give the oatmeal a creamier texture.
  • Fresh strawberries are best. Fresh strawberries give this oatmeal the best strawberry shortcake flavor. Frozen strawberries work, but the flavor and texture are not as delicious.
  • Make it dairy-free or regular. Use dairy-free milk and dairy-free yogurt or swap in regular milk and plain Greek yogurt if preferred.
  • Switch up the fruit. Fresh blueberries, raspberries or blackberries are delicious in this oatmeal too.
  • Storage tips. Store the cooled oatmeal in an airtight container in the refrigerator. Reheat the oatmeal in the microwave or on the stovetop, then top and serve when ready to enjoy.

What type of oats are best for oatmeal?

Quick cooking oats are the best oats to use in this recipe because, well they cook faster than rolled oats or old fashioned oats. They cook faster because they are thinner and precooked before being packaged.

Make sure the package says “gluten free” if you need them to be gluten free since some oats are prepared in a facility that makes other products that contain gluten.

I am a huge fan of Bob’s Red Mill Quick Cooking Oats.

Should you use fresh or frozen strawberries?

I recommend using fresh strawberries for the sweetest flavor and best texture. While frozen strawberries can be used, they tend to be a bit more tart and less flavorful. Either way, this oatmeal will still be delicious! You can also freeze fresh strawberries ahead of time and thaw them overnight in the refrigerator before using. Enjoy!

Bowl of oats with strawberries and a dollup of yogurt on top.

Serving suggestions

  • Serve this oatmeal with a healthy smoothie on the side like this Simple Green Smoothie.
  • Have it with some fresh brewed coffee and an extra side of fruit.
  • Enjoy it with some protein packed Sausage and Pepper Egg Muffins or a Ham and Broccoli and Quiche.
  • Top it with some Easy Homemade Granola

More healthy and easy breakfast ideas

  • Banana Peanut Butter Overnight Oats
  • Healthy Banana Oatmeal Pancakes
  • Simple Almond Flour Pancakes
  • Gluten Free Zucchini Muffins
  • Gluten Free Zucchini Banana Bread
  • 5 Ingredient Mango Banana Smoothie
  • Gluten Free Air Fryer Bagels
Spoon lifting cooked oatmeal with strawberries and chia seeds in a spoon with the bowl of oatmeal behind it.

Did you try this strawberry oatmeal recipe? If you did then please leave a comment and rating below. I would love to hear how yours turned out!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cooked oats with strawberries in a bowls with more bowls of it around it.

Healthy Strawberry Oatmeal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amy Estes
  • Total Time: 20 minutes
  • Yield: 2–3 servings 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

This quick and easy Strawberry Oatmeal recipe has the perfect balance of bright juicy strawberries mixed with delicious oats and cream. The tart + sweet combination of flavors gives you a satisfying breakfast everyone will love!


Ingredients

Scale

For the oatmeal

  • 1 cup quick cooking oats
  • 1 cup fresh sliced strawberries
  • ¼ cup strawberry jam – I used store-bought
  • 1 tablespoon maple syrup – plus more for topping
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • ¼ teaspoon kosher salt
  • ¾ cup dairy-free milk – I used coconut milk

For the glazed strawberries

  • ¼ cup strawberry jam – I used store-bought
  • 1 tablespoon maple syrup
  • 1 cup sliced fresh strawberries

For topping

  • Dairy-free plain yogurt – I like Two Good Coconut Greek Yogurt
  • Chopped pecans
  • Freeze-dried strawberries


Instructions

  1. Make the glazed strawberries. Heat ¼ cup of the strawberry jam in a microwave safe dish for 60 seconds in the microwave. Remove and stir in 1 tablespoons maple syrup. I like to use a whisk for this. Add the sliced strawberries and toss them in the jam and syrup mixture. So good!
  2. Cook the oatmeal. Add the oats, strawberries, remaining jam, maple syrup, chia seeds, vanilla and a pinch of salt to a pot on the stovetop. Pour in the milk, stir and cook on medium low heat for 5-7 minutes, stirring it while it cooks. Cook the oatmeal until it is the consistency you like. 
  3. Top and serve. Separate the cooked oatmeal into bowls, top with some more sliced strawberries, chopped pecans, freeze-dried strawberries and a little coconut dairy-free yogurt. Add an extra drizzle of maple syrup for even more decadent flavor. Add a drizzle of honey or maple syrup for a sweeter finish. 

    Notes

    • Use quick cooking oats. Quick cooking oats simply just cook faster, hence the name since they are precooked before being packaged up. This makes them thinner than old fashioned oats, so that is why they cook faster.
    • Fresh strawberries must be used in this recipe. For the best results use fresh strawberries. Which are in season so that should be easy. I tried this recipe with frozen strawberries and it was not as flavourful and delicious. Trust me on this one!
    • You can use dairy-free milk and yogurt or regular milk and plain Greek yogurt if you do not need to keep this recipe dairy-free.
    • Switch up the fruit. Fresh raspberries, blueberries or blackberries add a fun and delicious twist to this simple oatmeal recipe.
    • Storage tips. To store this oatmeal, let it cool completely and store it in an airtight container in the refrigerator for 3-5 days. When ready to eat, just heat up the oatmeal in the microwave or on the stovetop, then top and serve.
      • Prep Time: 10 minutes
      • Cook Time: 10 minutes
      • Category: Healthy Breakfast
      • Method: Stovetop
      • Cuisine: American

      Did you make this recipe?

      Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

      « Simple Air Fryer Salmon Patties – With Fennel Slaw
      Simple Citrus Salad – fresh and healthy »

      Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Favorite Summer Recipes, Gluten-Free, Kid-Friendly, Meal Prep, Vegan

      Reader Interactions

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

      Primary Sidebar

      Hi there,
      I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

      Amy Estes: View My Blog Posts

      Search recipes:

      Air Fryer Recipes

      Eggplant Meatballs with mushrooms and garlic

      10 minute Roasted Chicken and Vegetables – Air Fryer Recipe

      Lined plate with halves of cut bagels with cream cheese on them with more cream cheese and a coffee behind it.

      Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

      3 Ingredient Air Fryer Bagels – with gluten free option

      Juicy Air Fryer Boneless Chicken Breast – 20 Minutes

      10 Minute Air Fryer Chicken Sausage and Veggies

      Crispy breaded chicken parmesan on a plate with spinach salad with a form next to the plate and a glass of white wine behind it

      Crispy Healthy Chicken Parmesan – Air Fryer Recipe

      Healthy Air Fryer Eggplant Parmesan – Easy Recipe

      Healthy Winter Recipes

      Round bowl filled with yogurt and topped with gluten free granola.

      Best Gluten Free Granola – With Pumpkin

      Light brown bowl with air fryer chickpeas in it with a spoon in the bowl and torn green herbs scattered around the bowl.

      Air Fryer Chickpeas – Easy 15 minute Recipe

      How To Roast Beets In The Oven

      Air Fryer Pork loin – Juicy and flavorful

      Healthy Dairy Free Tomato Soup – Simple and Easy

      Several Christmas tree brownies decorated like Christmas trees on top of white parchment paper.

      Homemade Christmas Tree Brownies -Gluten Free

      Two slices of gluten free meatloaf on a plate with mashed potatoes and salad.

      Healthy Gluten Free Meatloaf – dairy free

      Sheet pan sausage and veggies cooked on a baking sheet with a wooden spoon with some veggies on it on the pan.

      Easy Sheet Pan Sausage and Veggies – 20 Minutes

      Search more Recipes

      Footer

      As Seen On

      As Seen On

      CONTACT | PRIVACY POLICY

      Ingredients for strawberry oatmeal in bowls with labels over each ingredient.
      Cooked oats in milk with sliced strawberries, jam and chia seeds on top of it in a silver pot.
      Cooked oatmeal with strawberries and chia seeds in a silver pot.
      Maple syrup coated strawberries in a glass bowl with a pink linen under it.
      Spoon lifting cooked oatmeal with strawberries and chia seeds in a spoon with the bowl of oatmeal behind it.
      Homemade strawberry oatmeal in a round bowl topped with sliced strawberries, freeze dried berries, nuts and yogurt with more ingredients around it.
      Bowl of oats with strawberries and a dollup of yogurt on top.
      Cooked oats with strawberries in a bowls with more bowls of it around it.
      Two bowls of strawberry oatmeal topped with more strawberries, nuts and a dollop of yogurt with more strawberries in bowls next to it.
      Pot of cooked strawberry oats with some sweet coated sliced berries in a bowl behind it.