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Viral Cottage Cheese Flatbread Recipe

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This Viral Cottage Cheese Flatbread recipe is made with two main ingredients in one pan in under 30 minutes. It is a gluten-free, low-carb, high-protein flatbread recipe that is delicious, with over 30 grams of protein per serving!

Two halves of an egg wrap turkey sandwich wrapped in parchment paper stacked on top of one another with a toothpick in the top.

Cottage cheese is all the craze and it makes the best healthy bread recipes like cottage cheese bagels and cottage cheese pizza crust. Just wait until you try this new cottage cheese flatbread!

You may also love this high-protein cottage cheese egg bake that is also low-carb.

How much protein is in cottage cheese flatbread?

This healthy flatbread recipe packs over 30 grams of protein per serving—even before adding any fillings or toppings! It’s both incredibly nutritious and absolutely delicious!

Hand pulling baked cottage cheese flatbread off of parchment paper that is on a baking sheet.

It is so easy to make with just 2 main ingredients, cottage cheese + eggs. We added some seasoning for extra flavor and it turned out AMAZING! It is so sturdy and great for adding all your favorite sandwich toppings and wrapping it up for the best low-carb, high-protein wrap ever! 

Why you’ll love this recipe

  • Versatile – use it to fill and wrap up as a wrap, or sandwich, or even top it and enjoy it as a pizza!
  • Easy to make –  just two ingredients (cottage cheese + eggs), one pan, and 25-30 minutes of oven time. 
  • It tastes similar to flatbread – sturdy with a golden crispy outer layer with amazing flavor. You will need to remember you are not eating bread.
  • Healthy – Low-carb, keto, high-protein, gluten-free bread 
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Cottage Cheese Flatbread Ingredients

All you need to make this flatbread recipe is a few simple ingredients. Here is what you’ll need. 

Ingredients for cottage cheese flatbread in bowls with labels over each ingredient.
  • Cottage cheese – I used 4% cottage cheese (Good Culture) but 2% cottage cheese will also work.
  • Eggs – just 2 large eggs to help bind everything together and help the flatbread rise slightly. 
  • Seasoning – a mix of dried Italian seasoning and garlic powder to help give the flatbread an amazing flavor. You can, of course, use any seasoning you prefer.

How To Make Cottage Cheese Flatbread

Here is a summary with step-by-step photos of how to make this flatbread with cottage cheese. Get the complete list of recipe ingredients, instructions, and nutrition in the recipe card at the bottom of this post. 

Cracked eggs, cottage cheese and spices in a glass mixing bowl with a rubber spatula with little hearts on it in front of it.

Step 1: Add the eggs, cottage cheese and seasoning to a bowl.

Cottage cheese and eggs mixed in a glass bowl with a rubber spatula in the bowl.

Step 2: Mix well to combine.

Cottage cheese egg mixture spread on a lined baking sheet with a small blue rubber spatula on the end of it.

Step 3: Spread the cottage cheese mixture on a lined baking pan.

Baked egg flatbread on a lined baking sheet.

Step 4: Bake at 425°F until firm and golden – about 25 minutes.

Egg cheese flatbread baked with mayo on it with lettuce, tomato and turkey slices on one end of it before being rolled up.

Step 5: Let cool then add your favorite sandwich toppings.

Rolled up stuffed flatbread on top of parchment paper.

Step 6: Carefully roll into a delicious wrap.

Hands holding a cottage cheese flatbread wrap filled with turkey, lettuce and tomatoes.

Cut and enjoy your incredible high-protein wrap!!

Pro Tip: make sure not to spread the cottage cheese mixture too thin or it will not be as sturdy. I suggest spreading it out in an 8×10 size rectangle that is about ¼ inch in thickness for the best results.

Expert Tips For Success

Here are some key tips for making this easy cottage cheese flatbread recipe that you are going to love!

  • Cooking time – ovens vary so check it at around 20 minutes and continue cooking as needed. 
  • You do not need to blend the ingredients in a blender but you can add this step if you prefer a smoother texture.
  • Spray the pan and parchment paper with a little cooking spray to prevent the flatbread from sticking to the pan.
  • Do not skip the cooling time – as the flatbread cools it firms up and is easier to work with so make sure you allow at least 10 minutes of cooling time. 

Serving Suggestions

This viral flatbread is great if you add your favorite sandwich toppings and fold half over to enjoy as a sandwich or wrap up like a wrap. Here are some sandwich ideas you may love!

  • Turkey and cheese – sliced turkey breast, a slice of cheddar cheese, mayo, mustard, lettuce, tomatoes, a spritz of vinegar, and a sprinkle of salt and pepper. 
  • Ham and Swiss – sliced ham, sliced Swiss cheese, mayo, mustard, lettuce and tomato. 
  • Caprese – pesto sauce, sliced tomatoes, sliced mozzarella, fresh basil leaves.
  • Tuna – healthy tuna salad, mixed greens, sliced avocado.

How To Make Ahead and Store

Cottage cheese flatbread tastes best fresh out of the oven then cooled but you can store it in an airtight container in between parchment paper for up to 24 hours before you use it. I would store it flat so it doesn’t break. 

You can also make the cottage cheese egg mixture a day in advance and store it in an airtight container in the fridge, then spread it on the pan and bake it when you are ready to enjoy it. 

Egg and cottage cheese wrap filled with sliced turkey meat, lettuce and tomato cut in half and stacked on top of each other with a toothpick in the top of it.

FAQs

Is cottage cheese flatbread gluten-free?

Yes, this recipe, as written is fully gluten-free.

Why is my flatbread soggy?

If you find that your flatbread is soggy, then it just needs to cook a bit longer. You want to cook it until it is firm and golden. It will also firm up more as it cools.

What is the best type of cottage cheese to use?

I used 4% fat Good culture cottage cheese but this recipe also works well with 2% cottage cheese. Although nonfat cottage cheese will work, the 2%-4% had more flavor and was sturdier.

Can I make this flatbread recipe egg-free?

The eggs are a key ingredient in this recipe so I do not believe it would work as an egg-free recipe. 

Is there another ingredient you can use in place of the cottage cheese? 

Since cottage cheese is a key ingredient in this recipe it cannot be substituted.

Did you try this cottage cheese flatbread recipe? If you did, then please leave a rating and comment below, I would love to hear how yours turned out!

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Two halves of an egg wrap turkey sandwich wrapped in parchment paper stacked on top of one another with a toothpick in the top.

Viral Cottage Cheese Flatbread Recipe

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  • Author: Amy Estes
  • Total Time: 30 minutes
  • Yield: 1 1x
  • Diet: Gluten Free
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Description

This viral cottage cheese flatbread recipe is made with 2 main ingredients, in one pan in under 30 minutes. It is a gluten-free, low-carb, high-protein flatbread recipe with over 30 grams of protein per serving!

Ingredients

Scale

For The Flatbread

  • 1 cup cottage cheese – 2%-4%% fat
  • 2 large eggs
  • ¼ teaspoon Italian Seasoning
  • ¼ teaspoon garlic powder

For the filling – optional but so good

  • Mayonnaise
  • Dijon mustard
  • Sliced turkey breast
  • Lettuce
  • Tomato

Instructions

  1. Preheat the oven to 425°F and line a small rimmed baking pan with parchment paper. Spray the parchment paper with cooking spray to prevent sticking. 
  2. Add the cottage cheese, eggs, and seasoning (Italian seasoning + garlic powder) to a medium bowl and whisk well to combine. Note: you could also blend the ingredients in a blender or pulse them in a food processor for a smoother texture. 
  3. Spread the cottage cheese mixture in an 8×10, ¼-inch thick rectangle on the lined baking pan. 
  4. Bake the flatbread in the preheated oven on the middle rack until firm and golden – about 25-30 minutes. Then remove it and allow it to cool for at least 10 minutes. 
  5. Add your favorite fillings – we spread some mayo and mustard then added lettuce, tomato, and turkey slices to one end of the flatbread, then carefully rolled it up in some parchment paper. Finally, we used a sharp kitchen knife to cut it in half and it was DELICIOUS!

Notes

  • Use a good quality cottage cheese that is 2%-4% milkfat like Good Culture brand. 
  • Make sure not to spread the cottage cheese mixture too thin or it will not be sturdy enough. ¼ inch in thickness is good. 
  • Ovens vary, so check the flatbread at around 20 minutes, then continue cooking as needed. You may need to turn the pan around so it becomes nice and golden on all sides. 
  • Store leftover flatbread in a covered container in the fridge for up to 24 hours. 
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Healthy Main Dishes
  • Method: OvenA
  • Cuisine: Mediterranean
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