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    Pinch Me Good! » Breakfast » Simple Almond Flour Pancakes – 5 main Ingredients

    Simple Almond Flour Pancakes – 5 main Ingredients

    August 30, 2019 by Amy Estes 16 Comments

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    These gluten-free Almond Flour Pancakes are wonderfully thick, fluffy, and flavorful! You can make them in about 15 minutes with just 5 main ingredients. They make the best Healthy Breakfast the whole family will love!

    Syrup being poured onto a pile of almond flour pancakes in a white bowl with cut strawberries around them.

    My family loves pancakes of any kind but they go crazy for these NEW almond flour pancakes every time I make them. They are just so golden and buttery with an amazing flavor that you don’t get with traditional pancakes. Plus, thanks to the almond flour, they are the best gluten-free Pancakes you will make over and over again!

    You may also love these apple pancakes that are just as easy and delicious and also made with almond flour! Or this protein pancake bowl.

    What’s exciting about this almond flour pancakes recipe is that it’s great for people who cannot tolerate gluten but are looking for easy delicious pancakes that actually taste like regular pancakes!

    Why you’ll love this recipe

    • Easy to make in about 15 minutes!
    • You only need 5 main ingredients
    • Gluten-free, low-carb pancakes that are so good!
    • Perfectly flavorful, fluffy, thick pancakes!

    Plus, for all of you, Keto peeps out there, this is also a Keto-friendly pancake recipe that you cannot live one more day without! They store and reheat well too so make a double batch for the week!

    Is Almond flour good for you?

    Yes, it is! Made from ground almonds, it is naturally gluten-free, lower in carbohydrates, and has a slightly sweeter taste than traditional wheat or white flour. It is higher in fat but good fat that helps keep you fuller longer.

    Read more about the benefits of using almond flour here.

    Ingredients needed for almond flour pancakes

    Ingredients for almond flour pancakes in glass bowls with labels over each ingredient.
    • Almond flour – fine blanched almond flour is recommended for this recipe. Since it is a main ingredient there is no substitution for it.
    • Eggs – fresh large eggs help make the pancakes nice and fluffy and add some protein as well.
    • Almond milk – plain or vanilla almond milk helps the batter to become nice and thick which results in the the best-tasting almond flour pancakes ever!
    • Baking powder – helps create nice thick and fluffy pancakes without the need for any gluten.
    • Vanilla extract – a key ingredient that gives you a hint of vanilla for that warm taste we all love in traditional pancakes. Swap the vanilla extract with almond, lemon, or coconut extract to change the flavors. I am mildly obsessed with the almond extract version.
    • Maple syrup – is used to add a bit of sweetness to the pancakes and balance out the nutty flavors from the almond flour but it is optional to include.
    • Cinnamon and salt – are used to enhance the flavors of these pancakes but are also optional flavoring ingredients.
    • Butter – putting butter in the pancake batter and using it to cook the pancakes, allows them to become buttery and golden around the edges, which is so delicious and addicting.

    Can you use almond meal in place of almond flour?

    First of all, you need to know that almond meal and almond flour are not the same thing and they are different.

    Almond flour is ground more finely like traditional flours and is made up of blanched almonds. The almond meal is coarser in texture and not ground as finely since it is made of unblanched almonds with the skin left on.

    You can swap them 1:1 in most recipes, especially breads and cakes. I have not tested this recipe using almond meal so if you do then please let me know in the comments below.

    How to make almond flour pancakes

    Here is a summary, with photos of the step-by-step process for making this recipe. You can get the complete list of recipe ingredients, instructions, and nutrition in the FREE printable recipe card located at the bottom of this post.

    Almond flour, baking powder and cinnamon in a glass mixing bowl with a metal whisk next to it.

    Mix up the dry ingredients: Almond flour, baking powder, cinnamon, and a pinch of salt. Adding the cinnamon will punch up the flavor a little bit more since these pancakes can be slightly bland in flavor.

    Hand whisking eggs in a glass mixing bowl.

    Mix up the wet ingredients: Eggs, melted butter, almond milk, vanilla, and a little maple syrup for sweetness.

    Combine the wet and dry ingredients: Add the wet mixture to the dry mixture and mix well until a smooth rather thick batter forms. The batter will be a little thicker than traditional pancake batter but that is why they are so fluffy and delicious. Let the batter sit on the counter for a few minutes while you heat the skillet.

    Wet ingredients being stirred into dry ingredients in a glass mixing bowl.
    Almond flour pancakes mix in a glass mixing bowl with a rubber spatula in it.

    Pour the Pancakes: Heat a griddle or skillet to medium heat and add a pat of butter or coconut oil to the pan or griddle. Once the butter is melted, pour the pancake batter onto the hot griddle.

    Cook the pancakes: let the pancakes cook about for 4-5 minutes. Once bubbles start to form around the edges flip them over and let them cook for 2-3 minutes until golden brown.

    Pancakes cooking in a skillet with a stopped towel in front of it.
    Cooked pancakes in a skillet pan with a towel in front of it.

    Top and serve. Plate the almond flour pancakes immediately, and top with fresh fruit, nut butter, and warm maple syrup. I love to add almond butter and sliced strawberries as a topping on these pancakes for a nice pop of color and flavor.

    Golden pancakes made of almond flour with syrup and drizzled peanut butter on them in a bowl with cut strawberries and a gold fork in the bowl with them.

    This almond flour pancakes recipe makes about 5-6 even-sized pancakes that use about ¼ cup of batter each. I used a nonstick skillet (shown above) to make these pancakes and they turned out perfectly. You could also use a tabletop skillet, which is what I use when I am making larger batches of pancakes for my meal prep.

    Taste and texture

    These pancakes with almond flour are fluffy, perfectly moist, and yet slightly cakey. They have this amazing buttery flavor with a hint of nuttiness from the almond flour and sweetness from the maple syrup. You are going to LOVE them!

    Expert tips for the best results

    • For the almond flour, I know there are several different kinds out there. These pancakes come out best with fine blanched almond flour.
    • Allow the batter to rest for 5 minutes to thicken up before you cook these pancakes for even fluffier results.
    • It is important to cook these pancakes on medium heat since they can burn easily. After you cook the first batch you may need to lower the heat. Keep them on the smaller side so they also cook evenly. I used a ¼ cup measuring cup to measure and pour the batter into the skillet and they came out the perfect size. About 4 inches in diameter each.
    • Carefully flip the pancakes since they are a bit more delicate. I like to use a light spatula to do this.
    • Almond flour pancakes can be slightly bland so adding a little ground cinnamon or vanilla extract helps add some flavor. You could also use pumpkin pie spice in place of the cinnamon to switch it up.
    • If you want to cut back on the sugar, swap the maple syrup in the batter with ½ teaspoon stevia, monk fruit, or sugar-free maple syrup.

    How to store and reheat

    These almond flour pancakes are a quick and easy meal prep recipe you can make on Sunday and enjoy all week long for breakfast or a sweet, hearty snack.

    To store: let them cool completely, transfer them to an airtight container, and keep them in the refrigerator for up to 4 days.

    To freeze: Once you have cooked the pancakes and allowed them to fully cool, transfer them to a freezer-friendly container and store them in the freezer for up to 2 months.

    Reheating: These pancakes reheat quickly in about 30 seconds in the microwave. They can also be warmed in the toaster oven or a pan on the stovetop.

    What to serve with Almond Flour Pancakes

    These pancakes are great on their own with some fruit and maple syrup but they are also great when paired with some other sweet and savory recipes.

    • Serve with a smoothie: Such as this Simple Green Smoothie or this Mixed Berry Smoothie.
    • Some eggs: Such as this Baked Veggie Frittata, Broccoli Cheddar Quiche, or these Sausage and Pepper Egg Muffins.
    • Serve with some yogurt topped with this easy Homemade Granola with Pumpkin Spice
    Almond flour pancakes in a bowl topped with peanut butter with cut strawberries in the bowl and more pancakes and syrup behind it.

    FAQs

    Why are my pancakes crumbly?

    The consistency of the batter may vary depending on the humidity of your kitchen so you may need to add a bit more almond flour if your batter isn’t thick enough. Add more milk (1 tablespoon at a time) if the batter is too thick.

    Is Almond flour healthier than regular flour?

    While almond flour may be slightly higher in calories it provides much more nutrients and is lower in carbs than all-purpose flour. Plus it is gluten-free!

    How many carbs are in these almond flour pancakes?

    These almond flour pancakes contain about 8 carbs per serving, while traditional pancakes contain about 21 carbs per serving, making them a great option for those on a low-carb diet.

    More healthy breakfast recipes to try!

    Looking for more sweet but healthier breakfast recipes? Here are some of my faves!

    • Peanut Butter Banana Overnight Oats
    • Healthy Protein French Toast
    • Blueberry Protein Pancakes
    • Banana Oatmeal Pancakes
    • Healthy Baked Pumpkin Donuts
    • Healthy Pumpkin Protein Muffins
    • Gluten Free Zucchini Banana Bread

    Other recipes that use almond flour

    • Almond Flour Blondies
    • Healthy Pumpkin Chocolate Chip Cookies
    • Simple Gluten Free Buckeye Balls

    Did you try these almond flour pancakes? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!

    Print
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    Golden pancakes made of almond flour with syrup and drizzled peanut butter on them in a bowl with cut strawberries and a gold fork in the bowl with them.

    Simple Almond Flour Pancakes


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.8 from 6 reviews

    • Author: Amy Estes
    • Total Time: 15 minutes
    • Yield: 5–6 pancakes 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    These almond flour pancakes are thick, fluffy and so flavorful! You can mak them in about 15 minutes with just 5 main ingredients. They make the best healthy breakfast your whole family will love!


    Ingredients

    Scale
    • 1 cup packed fine blanched almond flour
    • 2 teaspoon baking powder
    • pinch of salt
    • 1 teaspoon ground cinnamon 
    • 2 large eggs
    • ¼ cup plain almond milk
    • ½ teaspoon vanilla extract
    • 1 tablespoon melted butter, plus an extra pat for cooking
    • 1 tablespoon maple syrup or sweetener of choice plus more for topping

    Instructions

    1. Mix up the dry ingredients: Add the Almond flour, baking powder, salt, and cinnamon to a medium-size mixing bowl and mix to combine.  I like to use a rubber whisk to do this. 
    2. Mix up the wet ingredients in a separate mixing bowl: Crack the eggs into a medium size mixing bowl, and add in the almond milk, vanilla, melted butter, and maple syrup. Whisk well to combine. 
    3. Add the wet ingredients to the dry ingredients and mix well until a smooth thick batter forms. At this point, you could fold in extras like blueberries or chocolate chips if you like.  Let the batter sit for 5 minutes on the counter. Keep in mind that the batter will be thicker than traditional pancake batter and it will get thicker as it sits but that is a good thing. 
    4. Heat a skillet, cast iron pan or griddle to medium heat and add a pat of butter to the pan.  Spread the butter so it covers the bottom of the pan. Once the butter is melted, pour the batter in even amounts (I used a ¼ cup measuring cup) into the pan. If you want them to be a little wider you can spread the batter out a little bit using the back of a spoon. This will yield pancakes that are about 4 inches in diameter.  Cook for 3-4 minutes, until bubbles form on top of the pancakes. Then use a spatula to flip each pancake and cook for 2-3 more minutes until nice and golden brown.  If your pancakes are browning too quickly then you need to lower the heat on your pan.  Keeping these pancakes on the smaller side is very important so they cook evenly. Continue until you have used all of the batter.  This recipe makes about 6, 4-inch diameter pancakes. 
    5. Plate immediately and top with fresh fruit and warm maple syrup.

    Notes

    •  These pancakes come out best with fine blanched almond flour.
    • It is important to cook these pancakes on medium heat since they can burn easily. After you cook the first batch you may need to lower the heat.
    • Keep these pancakes on the smaller side so they also cook evenly. I used a ¼ cup measuring cup to measure and pour the batter into the skillet and they came out the perfect size. About 4 inches in diameter each.
    • Let the pancake batter rest for about 5 minutes before making the pancakes to allow it to thicken even more. 
    • Store leftovers in an airtight container in the refrigerator for up to 4 days. freeze these pancakes after they have been cooked and cooled in a freezer-safe container for up to 2 months in the freezer.
    • Reheat portions in the microwave for 20-30 seconds until heated through. 
    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Breakfast
    • Method: Skillet
    • Cuisine: American

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

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    Filed Under: Breakfast, Gluten-Free, Healthy Fall Favorites, Kid-Friendly, Low-Carb, Vegetarian Meals

    Reader Interactions

    Comments

    1. Shanan

      October 12, 2019 at 12:08 pm

      These are really good! The few changes I made were to add the tsp of baking powder and I added about a tablespoon of honey as my test pancake tasted very dense and bland without any kind of sweetener. I also added a tablespoon of protein powder to my second batch, to make them more filling. Yummy and extremely quick to make! I’ll definitely add these to my rotation

      Reply
      • Amy Estes

        October 12, 2019 at 1:46 pm

        Hi Shanan,

        So glad you liked them. I actually noticed I should have included 1 tablespoon of maple syrup to be added to the batter in the recipe. I have added it now so they are less bland. I really appreciate your feedback!

        Amy

        Reply
      • Samantha

        October 29, 2022 at 12:48 pm

        Instead of eggs I replaced them with 2 mashed bananas and it was the perfect amount of sweetener 🙂

        Reply
        • Amy Estes

          November 2, 2022 at 11:57 am

          Hi Samantha, That is great! I am so glad you liked the pancakes!

          Reply
    2. Diane

      March 15, 2020 at 2:20 pm

      These came out beautifully. Followed the directions but used 1 tsp of Splenda to sweeten.

      Reply
    3. Sue

      March 21, 2020 at 3:39 pm

      Have you tried buttermilk in place of the almond milk?

      Reply
      • Amy

        March 22, 2020 at 11:57 am

        I haven’t in this recipe but I have used buttermilk in place of milk in other similar recipes so I am pretty sure it would be fine. Let me know how they turn out!

        Reply
    4. Desiree

      March 31, 2020 at 10:39 am

      This Recipe tasted great! You mention vanilla in the instructions but not in the steps… I used 1 tsp and it tasted okay.

      Thanks this is going to be a great low carb go to for me!

      Reply
    5. Jessica

      May 4, 2020 at 8:12 am

      Hi! You mention vanilla extract. But there isn’t any listed in ingredients. They were delicious without, but I was surprised there wasn’t any in the recipe. Can you tell me how much to add? Thanks!

      Reply
      • Amy

        May 15, 2020 at 8:59 am

        Hi Jessica, Thank you for letting me know. I have updated the recipe.

        Reply
    6. https://sites.google.com

      September 27, 2020 at 3:11 am

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      Reply
    7. Textsheet Alternatives

      October 3, 2020 at 7:34 am

      Very good article. I absolutely appreciate this website.
      Thanks!

      Reply
    8. Jessica J Williamson

      July 4, 2021 at 1:56 pm

      Just made, the 5 ingredients almond flour pancakes 2day, & I concur w/every1 else who has made them, they are, AWESOME. I used 2 1/8 tsp of almond extract, because I made a double batch. I also put dried cranberries n the batter, & had extra fruit that was previously ✂ up, & a small amount of maple syrup. I sprayed my non stick 🍳 w/canola oil, & smart balance, it’s wasn’t funny 2 me but, just as soon as menopause set n, didn’t my body decided right then 2 give me, Cholesterol, u know I wasn’t 😊. I didn’t need 2 add anymore oil 2 the pan after the 1st 3 pancakes. Thank, you & keep up the good job you’re doing 2 keep us folks healthy, 😊, full & satisfied.

      Reply
    9. Debra

      March 10, 2023 at 2:43 pm

      Very good recipe. I did not add sweetener as I don’t eat it, but I added organic blueberries and they came out delicious. I also used cold pressed local olive oil instead of melted butter. Next time I am going to try the almond extract.

      Reply
      • Amy Estes

        March 13, 2023 at 11:53 am

        Hi Debra! I am so happy you enjoyed it! It is one of my favorites.

        Reply

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    Ingredients for almond flour pancakes in glass bowls with labels over each ingredient.
    Syrup being poured onto a pile of almond flour pancakes in a white bowl with cut strawberries around them.
    White bowl of pancakes with nut butter and syrup on them with cut strawberries and a gold fork in the bowl and more pancakes and a pitcher of syrup behind them.
    Golden pancakes made of almond flour with syrup and drizzled peanut butter on them in a bowl with cut strawberries and a gold fork in the bowl with them.
    Almond flour pancakes in a bowl topped with peanut butter with cut strawberries in the bowl and more pancakes and syrup behind it.
    Cooked pancakes in a skillet pan with a towel in front of it.