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This protein-packed, 3 ingredient pumpkin pancake bowl can be whipped up in under 5 minutes. It has 18 grams of protein and is customizable and kid-friendly! An easy healthy breakfast recipe you are going to love!
We love pancakes in our house but sometimes I feel a little lazy and this NEW protein pancake bowl saves the day every time! It comes together in under 5 minutes with 3 ingredients and packs 18 grams of protein per serving!
This microwave pancake bowl recipe results in a light and fluffy, single-serve pancake, with this amazing pumpkin chocolate chip flavor that is so great for fall!
Not into pumpkin? Easily swap it for some mashed bananas for a banana chocolate chip pancake bowl.
Are you looking for more high-protein breakfast recipes? Check out my protein french toast, protein bagels, or these protein egg bites.
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Why you’ll love this microwave pancake recipe
- Simple pancake recipe– you only need 3 ingredients to make this recipe.
- Quick and easy – this pancake bowl recipe comes together in under 5 minutes.
- Protein-packed – a single-serve pancake loaded with 18 grams of protein thanks to the combination of the protein pancake mix and egg whites.
- Kid-friendly – let your kids make their own pancakes! My kids are 9 and 11 so they can easily make this recipe with little help from me.
- Customizable – you can easily customize this 3 ingredient pancake recipe, add berries, swap the pumpkin with mashed banana, and use any pancake mix you like. See variation suggestions below.
Ingredients & Substitutions
Here is what you’ll need to make this pancake bowl!
- Protein pancake mix – I used Kodiak Power Cakes chocolate chip mix but any protein pancake mix will work.
- Egg whites – I used carton egg whites but fresh egg whites will work as well. The egg whites replace water or milk in this pancake recipe and add more protein. They also help the pancake become fluffy as it cooks.
- Pumpkin puree – just ¼ cup of real pumpkin puree (not pumpkin pie filling) which helps create this amazing warm fall flavor and smooth texture to the pancake bowl. You can replace the pumpkin with ¼ cup mashed bananas or applesauce. See variations below.
- Toppings – chocolate chips, maple syrup, berries, pecans or walnuts, or nut butter.
Recommended Kitchen Tools
- Measuring cup – ¼ cup
- Mixing bowl
- Rubber spatula
Recipe Variations
- Apple – swap the mashed banana with applesauce and fold in some chopped apples and a dash of cinnamon.
- Banana – swap the pumpkin with mashed banana for a banana chocolate chip pancake bowl.
- Blueberry – swap the pumpkin with mashed bananas and fold in some fresh or frozen, thawed blueberries.
- Chocolate chip – replace the pumpkin with Greek yogurt and fold in some chocolate chips for a delicious chocolate chip pancake bowl. Add a dash of maple syrup for a hint of sweetness.
How to make a protein pancake bowl
Here is a summary of the step-by-step instructions for making this microwave pancake bowl recipe. Get the complete list of recipe steps, ingredients, and nutrition in the FREE printable recipe card located at the bottom of this post.
Step 1: Combine the pumpkin, egg whites, and pancake mix in a mixing bowl.
Step 2: Mix well into a thick pancake batter.
Step 3: Spread the pancake batter in a prepared microwave-safe bowl.
Step 4: Microwave on high for 90-120 seconds until the pancake is set and fluffy and a toothpick inserted in the center comes out clean with a few wet crumbs on it.
Add your favorite topping and enjoy! We love adding maple syrup and some more mini chocolate chips for those chocolate chip pumpkin pancake bowl vibes.
Top tip: I recommend cooking the pancake bowl for 90 seconds and then continuing to cook as needed since cooking times may vary. To check for doneness, insert a toothpick in the center of the pancake, once it comes out clean with a few wet crumbs on it, then it is done.
Recipe Notes and substitutions
- Spray the MICROWAVE-SAFE bowl well with cooking spray to prevent sticking because the pancake batter tends to stick to the bowl.
- Gluten-free – use a gluten-free protein pancake mix like Kodiak for a delicious gluten-free pancake bowl.
- Egg-free – to make this pancake bowl egg-free/vegan, use ⅓ cup pancake mix with ⅓ cup water and 1 teaspoon maple syrup for sweetness. Plus a plant-based pancake mix.
- Pumpkin – as noted, you can swap the pumpkin with mashed banana, applesauce, or Greek yogurt if you are not a fan of pumpkin or don’t have any.
Protein pancake bowl topping ideas
- Nut butter – add a nice drizzle for some more creamy, nutty flavor. Any nut butter will work!
- Granola – we love adding granola to our pancakes for a little crunch! This pumpkin granola would be perfect for fall!
- Greek yogurt – adds more protein and a delicious creamy topping, add some berries for even more color and nutrition.
- Mini chocolate chips – are such a great addition to pancakes, especially for the kids.
FAQs
This recipe was specifically designed to be cooked in the microwave so I haven’t tested it in the oven. If you are looking for protein pancakes on the stovetop then try these blueberry protein pancakes.
Yes, just use a gluten-free pancake mix like Kodiak or Birch Benders brands. They may have a little less protein but they will still be delicious!
This recipe has about 18 grams of protein per serving, which is amazing! Note: the amount of protein per serving will vary based on the type of pancake mix used.
This is the best quick way to make a satisfying healthy breakfast that is packed with protein and nutrients! I hope you try it out!
Make sure to check out all of my healthy breakfast recipes!
More Healthy Pancake Recipes
Looking for other recipes like this? Try these:
Did you try this pancake bowl recipe? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!
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Pumpkin Protein Pancake Bowl
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This protein-packed pumpkin pancake bowl has just 3 ingredients and can be whipped up in under 5 minutes. It packs 18 grams of protein per serving for a healthy, easy breakfast that is customizable and kid-friendly!
Ingredients
- ¼ cup protein pancake mix – I used this one
- ¼ cup pumpkin puree
- ¼ cup egg whites
- Chocolate chips – optional
- Maple syrup – optional
Instructions
- Add the pancake mix, pumpkin, and egg whites to a medium-sized mixing bowl and stir well to combine into a semi-thick pancake batter. Fold in some chocolate chips, if desired.
- Spray a microwave-safe bowl with cooking spray and spread the pancake batter in the bowl.
- Microwave on high for 90-120 seconds until a toothpick inserted in the middle of the pancake comes out mostly clean with some wet crumbs on it.
- Serve immediately topped with your favorite pancake toppings like more chocolate chips and maple syrup.
Notes
- Make sure you spray the bowl with cooking spray to prevent sticking and use a microwave-safe bowl.
- Any pancake mix will work. I used this one.
- I recommend cooking the pancake bowl for 90 seconds and continuing to cook as needed since microwaves vary.
- The protein per serving will vary based on the type of pancake mix used in the recipe.
- Prep Time: 1 minutes
- Cook Time: 2 minutes
- Category: Healthy Breakfast Recipes
- Method: Microwave
- Cuisine: American
Can you meal prep this recipe?
Hi Cindi,
This recipe takes about 5 minutes to make so there isn’t much need to meal prep it. But if you want to try mixing the pancake mix in advance and keep it in the fridge for 1-2 days before you cook the pancake, I bet it would work fine.