• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pinch Me Good

  • Home
  • All Recipes
    • Air Fryer Recipes
    • Instant Pot Recipes
    • Breakfast
    • Main Dishes
    • Quick and Easy Salads
    • Healthy Side Dishes
    • Healthy Snacks and Appetizers
    • Dressings And Sauces
    • Healthy Desserts
  • Meal Prep
  • How To’s
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • About
  • All Recipes
  • Meal Prep
  • Breakfast
  • Main Dishes
  • Air Fryer Recipes
  • Gluten-Free
  • Healthy Desserts
  • How To’s
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • Close up of a small meatloaf topped with a ketchup glaze with greens on the plate next to it.
      Best Easy Mini Meatloaf – With Ground Turkey
    • Slice of zucchini cake with white frosting on a plate with a fork on the plate with some cake on it and another piece of the cake behind it.
      Easy Zucchini Cake – With Cream Cheese Frosting
    • Easy Crispy Air Fryer Zucchini Chips – Low Carb
    • Cooked chopped chicken thighs and cut potatoes in an air fryer basket.
      Best Air Fryer Chicken and Potatoes – Easy
    • Bell pepper cucumber Asian salad in a large salad bowl with chili oil in a bowl behind it and wood salad spoons and a striped towel in front of it.
      Amazing Viral Cucumber Pepper Salad
    • Strawberry chocolate covered yogurt bite cut open on top of another one with more around it.
      Chocolate Strawberry Frozen Yogurt Bites – Easy
    • Bowl filled with gluten-free teriyaki sauce topped with sesame seeds in it and a spoon in the center of the bowl of sauce.
      Best Homemade Gluten Free Teriyaki Sauce
    • Spoon being pulled out of a bowl of homemade burger sauce.
      Best Classic Burger Sauce – Homemade
    • Healthy burger bowl covered in special sauce with a plate of sweet potato fries and a bowl of the sauce behind it.
      Best Healthy Burger Bowl – With Special Sauce
    • Two bowls filled with golden glazed cinnamon pineapple over vanilla ice cream.
      Best Air Fryer Pineapple (Maple Glazed)
    • Best Easy Air Fryer Egg Rolls – Homemade
    • Everything bagel bites in a bowl with cream cheese spread on one of them.
      Easy Homemade Air Fryer Mini Bagels – Gluten Free
    Pinch Me Good! » Healthy Desserts » Healthy Protein Cookie Dough – 12 grams of protein

    Healthy Protein Cookie Dough – 12 grams of protein

    August 3, 2023 by Amy Estes Leave a Comment

    13 shares
    • Share
    • Tweet
    Jump to Recipe·Print Recipe

    Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

    This Protein Cookie Dough only has 6 simple ingredients, and is a no-bake treat that is gluten-free, vegan-friendly, low-carb, and tastes like real cookie dough! Each serving is packed with a generous 12 grams of protein, and you can whip it up in just 5 minutes!

    Scoops of cookie dough on too of more cookie dough in a bowl with more behind it.

    You are going to love this amazing protein cookie dough recipe. It can be whipped up in minutes, with just a few basic ingredients, no mixer needed, and makes the best, delectable sweet treat that even your kids will want to try! It also stores great so you can have a quick dessert on hand when that sweet tooth hits. 

    This edible cookie dough is made with almond flour, vanilla protein powder, maple syrup, nut butter, vanilla extract, and chopped dark chocolate. You can use any nut butter you like such as almond butter, peanut butter, cashew butter, or even sun butter.

    Scoops of vegan edible cookie dough on a pan.

    It is also a customizable recipe so feel free to add in mix-ins like chopped nuts, pretzels, raisins, or even shredded coconut. One of the best parts about this easy recipe is that it contains no raw eggs, refined flour, or refined sugar. 

    Roll it into cookie dough protein bites or enjoy it piled into a bowl. 

    Why you’ll love this edible cookie dough recipe

    • Healthy, protein-packed treat!
    • Macro-friendly dessert
    • Easy to make
    • 6 ingredients
    • Gluten-free and Low carb

    *Get the complete list of recipe ingredients, instructions, and nutrition in the recipe card located at the bottom of this post.

    Ingredients you will need

    • Almond flour: blanched almond flour adds a delightful nutty flavor and contributes to a soft, crumbly texture, while also being a great gluten-free alternative. Oat flour can be substituted but will slightly alter the taste of the cookie dough. 
    • Vanilla protein powder: you can use any protein powder you like. Vanilla protein powder works best in this recipe. I used Ancient Nutrition brand. I also love Truvani. Whey protein powder or plant-based vegan protein powder will both work!
    • Pure maple syrup: A natural sweetener that adds a caramel-like sweetness to the dough and helps hold the ingredients together without the need for refined sugars. Make sure to use real maple syrup. 
    • Nut butter of choice: Whether it’s almond, natural peanut butter, sunflower butter or cashew butter, this creamy addition enriches the flavor profile and brings a smooth, velvety texture to the cookie dough.
    • Vanilla extract:  imparts a delightful and aromatic vanilla taste, elevating the overall flavor of the cookie dough.
    • Dark chocolate: Whether in chopped form or as chips, dark chocolate adds a luxurious touch, delivering a decadent taste with hints of bitterness that perfectly complement the sweetness. Notably, dark chocolate also contains antioxidants, making it a healthier choice than milk chocolate.

    Variations

    Here are some different flavor variations you may want to try!

    • Chocolate Peanut Butter: Almond flour, chocolate protein powder, maple syrup, peanut butter, vanilla, dark chocolate.
    • Almond Joy cookie dough: Almond flour, vanilla protein, maple syrup, almond butter, almond extract, coconut, dark chocolate.
    • Triple Berry Burst: Almond flour, vanilla protein, maple syrup, cashew butter, vanilla, mixed dried berries.
    • Cinnamon Raisin: Almond flour, vanilla protein, maple syrup, almond butter, vanilla, cinnamon, raisins.

    How to make protein cookie dough

    1. Combine the almond flour and the protein powder in a large bowl. Add the nut butter, maple syrup, and vanilla and mix well to form a chunky, thick cookie dough. 
    2. Fold in the chopped chocolate or chocolate chips. Add in a pinch of salt if desired for that salty + sweet taste. 
    3. Enjoy right away or chill for 20 minutes then eat!

    This edible chocolate chip cookie dough recipe makes 5-6 servings. 

    Mixed peanut butter, with almond flour and protein powder in a glass bowl with a spoon in the bowl.
    Cookie dough with a pile of chopped chocolate chunk on top of it in a bowl with gold spoon in the bowl with it.
    Mixed protein cooked dough with chocolate chunks in it in a round glass bowl with a gold spoon in the bowl.
    Two bowls of cookie dough with a gold spoon next to it and pieces of chocolate behind it.

    Tips for Success

    1. Use a good quality protein powder.  I found that the best protein powders are Truvani or Ancient Nutrition.  Since this is a main ingredient and can affect the amount of protein in this recipe as well as the overall flavor of the cookie dough, it is important to use a higher quality brand. 
    2. You can use any nut butter but make sure it is creamy and drippy so it is easier to mix in with the rest of the ingredients. If your nut butter is too thick or stiff then you can pop it in the microwave for 10-20 seconds to loosen it up a bit. 
    3. I used Lily’s dark chocolate bars that I cut into chunks, which made this protein cookie dough even more delicious and decadent but any chocolate or chocolate chips will work. You could even mix in white chocolate chips.
    4. If the cookie dough appears too dry add a splash of non-dairy milk such as unsweetened almond milk, oat milk, or water. 
    5. After you make the cookie dough, you can pop it into the microwave in a microwave-safe bowl and heat it up for a few seconds and it will taste like a warm chocolate chip cookie! It is so good! 

    FAQs

    What kind of protein powder works best in this recipe?

    Any good quality vanilla protein powder will work as suggested above. 

    Do I need to chill this cookie dough?

    Chilling the cookie dough before you eat it is really just up to your preference. I found that it is just as good even if you eat it right away!

    Can I bake this cookie dough?

    I haven’t tried baking it but my guess is that it would not work out too well since this recipe was created to be a no-bake, edible cookie dough. 

    How do you store edible cookie dough?

    Leftovers can be stored in an airtight container in the refrigerator for up to one week (if it lasts that long).

    Bowl of vegan protein cookie dough with a gold spoon in the bowl and another bowl of it and some chunks of chocolate behind it.

    More Healthy No-Bake Treats

    • Viral Blueberry Yogurt Clusters
    • Peanut Butter Oatmeal Balls
    • Healthy Date Shake
    • Chocolate Strawberry Yogurt Bites
    • Healthy Reese’s Eggs

    Did you try this protein cookie dough recipe? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Bowl of cookie dough with another bowl of it behind it.

    Easy Healthy Protein Cookie Dough


    ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    No reviews

    • Author: Amy Estes
    • Total Time: 5 minutes
    • Yield: 6 (¼ cup) servings 1x
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This protein cookie dough only has 6 simple ingredients, and is a no-bake treat that is gluten-free, vegan-friendly, low-carb, and tastes like real cookie dough! Each serving is packed with 12 grams of protein and you can whip it up in just 5 minutes.


    Ingredients

    Scale
    • 1 cup blanched almond flour
    • ½ cup vanilla protein powder
    • ½ cup creamy peanut butter – or any nut butter
    • ⅓ cup maple syrup
    • 1 teaspoon vanilla extract
    • ⅓ cup chopped dark chocolate or dark chocolate chips
    • Pinch of sea salt – optional

    Instructions

    • In a large bowl, combine the almond flour with the protein powder. Add the salt, if using. 
    • Add in the peanut butter, maple syrup, and vanilla, and use a fork or spoon to mix until fully combined into a chunky, thick cookie dough. Then fold in the chocolate chips.
    • Eat right away or cover and chill.

    Equipment

    Image of measuring cups

    measuring cups

    Buy Now →
    Image of mixing bowls

    mixing bowls

    Buy Now →

    Notes

    • Use a good quality vanilla protein powder like Truvani or Ancient Nutrition brands.
    • Creamy, drippy nut butter will work best since it is easier to mix in with the rest of the ingredients. If your nut butter is not drippy enough then you can put it into a microwave-safe dish and heat it for 10-20 seconds in the microwave.
    • This protein cookie dough can be stored in an airtight container in the refrigerator for up to one week!
    • Prep Time: 5 minutes
    • Category: Healthy Desserts
    • Method: No Bake
    • Cuisine: American

    Keywords: protein cookie dough, edible cookie dough, cookie dough recipe

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

    « Easy Crispy Air Fryer Zucchini Chips – Low Carb
    Easy Zucchini Cake – With Cream Cheese Frosting »

    Filed Under: 10 Minute Recipes, Dairy Free, Favorite Summer Recipes, Gluten-Free, Healthy Desserts, Healthy Snacks and Appetizers, Kid-Friendly, Low-Carb, Meal Prep, No-Bake, Vegan

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

    Primary Sidebar

    Hi there,
    I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

    Amy Estes: View My Blog Posts

    Search recipes:

    Most Popular

    Mixe kale salad in a white salad bowl with wooden serving spoons in the bowl.

    Easy Kale Salad With Lemon Dressing

    Sweet Potato Buddha Bowl – with black beans

    Eggplant Meatballs with mushrooms and garlic

    The Best Healthy Turkey Meatloaf – Gluten Free

    two grey plates filled with arugula salad topped with crispy breaded chicken breast

    Easy Crispy Air Fryer Breaded Chicken Breast – 15 Minutes

    Best Healthy Air Fryer Turkey Meatballs

    Piece of baked asparagus quiche being lifted out of the quiche with a gold pie server.

    Crustless Asparagus Quiche – With Mushrooms

    Cut cooked dark chocolate brownies on top of white parchment paper with a wooden bowl of sea salt behind it.

    The Best Healthy Brownies – Gluten Free

    Healthy Fall Favorites

    Easy One Pot Low Carb Turkey Chili

    Healthy Baked Beet Chips – Vegan/Gluten Free

    Sliced cooked apples topped with cinnamon on a white round plate

    Easy Air Fryer Apple Chips – 20 Minutes

    Healthy Sweet Potato Shepherd’s Pie

    Eggplant Meatballs with mushrooms and garlic

    Homemade Orange Cranberry Sauce – 10 Minutes

    Seasoned, golden mushrooms topped with herbs on a round, white plate.

    Easy Air Fryer Mushrooms – with garlic and thyme

    Bowl of chopped kale with quinoa, chickpeas and chopped veggies on it with dressing pour over it with wooden serving spoons in it.

    Kale Quinoa Salad – with lemon dressing

    Footer

    As Seen On

    As Seen On

    CONTACT | PRIVACY POLICY

    Ingredients for protein cookie dough with labels over each ingredient.
    Bowl of vegan protein cookie dough with a gold spoon in the bowl and another bowl of it and some chunks of chocolate behind it.
    Bowl of cookie dough with another bowl of it behind it.
    Two bowls of cookie dough with a gold spoon next to it and pieces of chocolate behind it.
    Scoops of cookie dough on too of more cookie dough in a bowl with more behind it.
    Scoops of vegan edible cookie dough on a pan.
    Mixed protein cooked dough with chocolate chunks in it in a round glass bowl with a gold spoon in the bowl.
    Cookie dough with a pile of chopped chocolate chunk on top of it in a bowl with gold spoon in the bowl with it.