• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pinch Me Good

  • Home
  • About
  • All Recipes
    • Air Fryer Recipes
    • Breakfast
    • Main Dishes
    • Healthy Side Dishes
    • Healthy Desserts
    • Quick and Easy Salads
    • Healthy Snacks and Appetizers
    • Gluten-Free
    • Dressings And Sauces
    • Holiday
      • Christmas
      • Easter
      • Thanksgiving
  • Contact
  • Meal Prep
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • Cooked Greek yogurt biscuits with a bite taken out of one.
    Healthy Greek Yogurt Biscuits – 2 Ingredients
  • Fall pumpkin spice latte recipe with whipped cream in see through mugs with white pumpkins and cinnamon sticks in front of them.
    Healthy Pumpkin Spice Latte Recipe
  • Easy Chicken Crust Pizza – Low Carb Recipe
  • Crispy smashed potato salad in a serve bowl with more toppings in bowls around it.
    Viral Crispy Smashed Potato Salad
  • Jar of raspberry vinaigrette with a spoon lifting out of it.
    Best Easy Raspberry Vinaigrette Recipe
  • Hand lifting spoon out of jar of dijon dressing with a bowl of cut lemons, bowl of salt and pepper, and a kitchen towel around it.
    Easy 5 Minute Honey Dijon Vinaigrette
  • Simple Avocado Cream Sauce – 5 Minutes
  • Cooked egg and bacon pizzas on a lined baking sheet.
    Healthy Breakfast Pizza – With 2 Ingredient Dough
  • Cooked meatloaf with salad on a with plate with a fork.
    Easy Healthy Ground Chicken Meatloaf
  • Bowl filled with cooked rice and unbranded air fryer chicken bites with parsley on them, with another bowl of it behind it.
    Easy Air Fryer Chicken Bites – 4 Ingredients
  • Slice of cottage cheese egg bake with veggies in it on a plate with a fork on the plate with it.
    Easy High-Protein Cottage Cheese Egg Bake
  • Layered bark bars with strawberries on a white plate with brown specks with more behind it.
    Viral Chocolate Strawberry Bark – 4 Ingredients
Pinch Me Good! » Gluten-Free » Easy No-Bake Date Cookies – 3 Ingredients

Easy No-Bake Date Cookies – 3 Ingredients

14432 shares
  • Share
  • Tweet

Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

Jump to Recipe·Print Recipe

Enjoy these easy Date Cookies anytime you are in need of a sweet treat. They are made with just 3 simple ingredients, require no baking, and are naturally sweetened with dates. Plus gluten-free and easily made vegan.

Date cookies covered in chocolate on parchment paper with a bite take out of one of the cookies.

These date cookies are great for the holidays or just anytime you need a sweet fix. They are perfectly rich, and chewy with a nice balance of sweetness. Similar to this date shake that is equally easy to whip up in minutes.

This cookie recipe was inspired by these chocolate peanut butter eggs and these date snickers that are also no-bake. Here we used a combination of dates, peanut butter, and chocolate that blends nicely together for a yummy cookie that you are going to love!

You may also enjoy this no-bake dark chocolate almond bark.

The combination of dates and nuts is common in Mediterranean cooking since the two pair so well together. Dates have a caramel-like flavor so combining them with the chocolate just adds a whole other layer of taste and texture that really makes these cookies shine.

This recipe was created from this video shared by Katie Lee.

Why You’ll Love This Recipe

  • Naturally sweetened – these cookies contain no refined sugar and are naturally sweetened with dates (as long as you use sugar-free chocolate)
  • Healthy – this cookie recipe is already gluten-free, dairy-free, and easily made vegan or paleo.
  • Only 3 Ingredients – super simple with just 3 pantry ingredients that you probably already have. Which means you can make them all the time.
  • Great for the holidays – these cookies make a wonderful gift or easy dessert you can bring to any holiday party that everyone will love.
Jump to:
  • Why You’ll Love This Recipe
  • Ingredients
  • How to make date cookies
  • Recipe Substitutions
  • Variations
  • Equipment Needed
  • Storage
  • Tips For Making Date Cookies
  • Recipe FAQs
  • More Healthy Desserts
  • No-Bake Date Cookies

Ingredients

Here are the ingredients you will need to make these delicious cookies with dates.

Ingredients for date cookies in bowls with labels over each ingredient.
  • Dates – pitted Medjool dates
  • Dark chocolate – any dark chocolate will work. I used Lily’s chocolate chips.
  • Creamy peanut butter – creamy peanut butter where the only ingredients are peanuts and salt. If there are other ingredients then the peanut butter will cause the chocolate to clump up when you melt it. Trust me from personal experience.

*For the complete list of ingredients and detailed recipe instructions, check out the recipe card at the bottom of this post.

How to make date cookies

Here I will show you the step-by-step instructions for making homemade, no-bake date cookies.

Dates on a lined baking sheet in rows.

Step one: Make sure to remove the pits from the dates, then place them onto a lined baking sheet about 1.5 inches apart.

Dates on a lined baking sheet with a hand using a glass to prep one of them flat.

Step two: Spray the bottom of a glass with cooking spray and use the glass to press on each date to flatten it out lightly. If needed, use a metal spatula or butter knife to remove the date from the bottom of the glass.

White bowl filled with chocolate chips with a spoonful of creamy peanut butter on top.

Step three: Place the chocolate chips and peanut butter into a microwave-safe bowl.

White bowl of melted chocolate with a silver spoon in the bowl.

Step four: Melt the chocolate and peanut butter by heating it in the microwave in 30-second intervals until it is melted. This took about 60 seconds for me.

Lined baking sheet with date cookies topped with melted chocolate on it with a bowl of more melted chocolate behind it.

Step five: Spoon some of the melted chocolate over each date, and sprinkle each with sea salt if desired.

No bake cookies made of dates and melted chocolate on a plate with a striped towel in front of it.

Step six: Chill the cookies until the chocolate is solid, about 20 minutes, and enjoy!

Expert Tip: Lightly press the dates using your hands and spread them out on the pan before you flatten them with the glass.

Recipe Substitutions

Please see the recipe substitutions for these date cookies below.

  • Peanut butter– you can use any nut butter you like, just make sure it only has a few ingredients (for example: almond butter and salt).
  • Chocolate – any chocolate can be used, I used lily chocolate chips.
  • Vegan – use vegan chocolate chips to make these cookies vegan.

Variations

Here are a few fun ways to change up this recipe for even more variety.

  • Snickers – top the cookies with chopped peanuts and a drizzle of caramel syrup to make date Snickers cookies.
  • Almond joy – add some shredded coconut and chopped almonds to the top of the cookies and use almond butter.
  • Kid-friendly – my kids actually loved these cookies but you could add some mini chocolate chips, chopped pretzels, or mini M&M’s to make them even more kid-friendly.

See all of my cookie recipes on PMG!

Round chocolate cookies on top of parchment paper on a plate with seas salt sprinkled on top of them.

Equipment Needed

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Glass
  • Spoon

Storage

These date cookies store great in an airtight container in the refrigerator for up to 5 days.

Tips For Making Date Cookies

Use pitted dates to make it easier and reduce the amount of steps in the recipe. These cookies require no baking but you will need a refrigerator to chill them for about 20 minutes, allowing the chocolate coating to harden before you serve them.

Recipe FAQs

Can I freeze these cookies?

I do not recommend freezing them since they will likely get too hard and do not defrost well.

How long will date cookies last?

If you store them in the refrigerator they should last about 5 days.

More Healthy Desserts

Looking for other recipes like this? Try these:

  • Date snickers on brown paper with a bite taken out of one of them.
    Easy Date Snickers – 5 Ingredients
  • Stack of homemade peanut butter bars with more around it.
    Healthy Peanut Butter Bars – 4 Ingredients
  • 4 Greek yogurt bowls with various toppings with spoons in the bowls and a striped towel in front of it.
    Easy Greek Yogurt Bowls – 4 Ways
  • Plate of large pieces of cookie dough bark on a plate with more bark around it.
    Healthy Cookie Dough Bark – Gluten Free

Did you try these date cookies? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Round chocolate cookies on top of parchment paper on a plate with seas salt sprinkled on top of them.

No-Bake Date Cookies


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Amy Estes
  • Total Time: 25 minutes
  • Yield: 10 cookies 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

Enjoy these easy date cookies anytime you are in need of a sweet treat! They are made with just 3 simple ingredients, require no baking, and are naturally sweetened with dates. Plus, gluten-free and easily made vegan!


Ingredients

Scale
  • 10 Medjool pitted dates
  • 1 cup dark chocolate chips
  • 1 tablespoon creamy peanut butter – the only ingredients are peanuts and salt
  • Sea salt – optional


Instructions

  1. Line a baking sheet with parchment paper. If you are not using pitted dates, carefully split each date down the middle without cutting it in half and remove the pit. Spread each date out with your fingers and press each one into the lined pan making sure to space them 2 inches apart. 
  2. Spray the bottom of a glass or mason jar with cooking spray, to prevent sticking, and lightly press the glass on top of each date to flatten it. Use a metal spatula or butter knife to remove the date from the bottom of the glass if it is sticking. Continue until you have flattened all of the dates. 
  3. Place the chocolate chips and peanut butter into a microwave-safe bowl and heat it in the microwave until it is melted, then give it a good stir. This took 45-60 seconds for me. 
  4. Use a spoon to spread 1-2 teaspoons of the chocolate mixture over the top of each date, fully covering it. Sprinkle each cookie with a little sea salt, if desired. 
  5. Place the cookies into the freezer or the refrigerator to set up and harden the chocolate and enjoy!

Notes

  • Use pitted Medjool dates for the best results. 
  • You can use any chocolate, note that the nutrition is based on the brands I used (i.e Lily’s chocolate chips)
  • Store any leftover cookies in a container in the refrigerator for up to 5 days. 
  • Prep Time: 25 minutes
  • Category: Healthy Desserts
  • Method: No-Bake
  • Cuisine: Mediterranean

Did you make this recipe?

Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

« Quick and Easy Microwave Spaghetti Squash
Simple Oven Roasted Boneless Turkey Breast »

Filed Under: Dairy Free, Gluten-Free, Healthy Desserts, Kid-Friendly, Low-Carb, Meal Prep, No Bake Desserts, No-Bake, Paleo, Vegan

Reader Interactions

Comments

  1. Breana

    July 19, 2024 at 8:20 pm

    These were so easy to make and turned out delicious! I have to stop myself from eating them all in one sitting!

    Reply
    • Amy Estes

      July 21, 2024 at 7:02 pm

      Thank you Breana! I am so glad you liked them!

      Reply
  2. Azza

    October 7, 2024 at 10:41 am

    Thank you for this amazing recipe, my daughter is a picky eater and eats only anything that has choclate flavor And she loved this snack !! Thank you

    Reply
    • Amy Estes

      October 17, 2024 at 3:56 pm

      Hi Azza! I am so glad she liked it. I also have a picky eater and he loves these cookies too!

      Reply
  3. Jody

    October 19, 2025 at 1:00 pm

    These were so GOOD! I don’t know why I’ve been so afraid of dates. My only negative was I had too much pb & chocolate leftover, I had to look in my pantry for things to coat 🙂 Thanks for the recipe I will definitely make these again.

    Reply
    • Amy Estes

      October 20, 2025 at 12:12 pm

      Thank you Jody! I am so glad you enjoyed them!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Hi there,
I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. Read More…

Amy Estes: View My Blog Posts

Search recipes:

Most Popular

Eggplant Meatballs with mushrooms and garlic

Mixe kale salad in a white salad bowl with wooden serving spoons in the bowl.

Easy Kale Salad With Lemon Dressing

Best Sweet Potato Buddha Bowl – with black beans

The Best Healthy Turkey Meatloaf – Gluten Free

Best Gluten Free Zucchini Muffins – Healthy

two grey plates filled with arugula salad topped with crispy breaded chicken breast

Crispy Air Fryer Breaded Chicken Breast – 15 Minutes

Round, white salad bowl filled with roasted butternut squash salad with beets, nuts and cheese with wood salad serving spoons in the bowl and a green linen in front of it.

BEST Butternut Squash Salad – With Roasted Beets

Best Healthy Air Fryer Turkey Meatballs

Healthy Fall Favorites

Best Air Fryer Butternut Squash – Easy Recipe

Roasted Butternut Squash Lasagna – with Spinach

Two glasses filled with a white, creamy smoothie topped with peanut butter drizzle with a brown bowl of whole dates behind it.

Easy Healthy Date Shake – 6 Ingredients

Bowl of veggie noodles with herbs and shaved cheese on it with more herbs behind it.

Easy Roasted Butternut Squash Noodles

Platter of two boneless turkey breast sliced on top of lemon slices with some rosemary with mashed potatoes on a plate in front of it and a bowl of green beans and glasses of white wine behind it.

Simple Oven Roasted Boneless Turkey Breast

Cooked san Marzano tomato sauce in a white pan topped with basil with a wood spoon in the pan.

Best Simple San Marzano Tomato Sauce – 20 Minutes

Healthy Air Fryer Sweet Potatoes (easy recipe)

Simple Fennel Slaw – with yogurt dill dressing

Search more Recipes

Search more recipes!

Footer

As Seen On

As Seen On

CONTACT | PRIVACY POLICY

Ingredients for date cookies in bowls with labels over each ingredient.
Date cookies covered in chocolate on parchment paper with a bite take out of one of the cookies.
Round chocolate cookies on top of parchment paper on a plate with seas salt sprinkled on top of them.
No bake cookies made of dates and melted chocolate on a plate with a striped towel in front of it.
A bunch of date chocolate cookies on a plate with a bowl of sea salt in front of it and more melted chocolate in a bowl behind it.
Dates on a lined baking sheet with a hand using a glass to prep one of them flat.
Lined baking sheet with date cookies topped with melted chocolate on it with a bowl of more melted chocolate behind it.