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    Pinch Me Good! » Healthy Snacks and Appetizers » Easy Incredible Roasted Vegetable Dip

    Easy Incredible Roasted Vegetable Dip

    December 11, 2018 by Amy Estes 4 Comments

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    roasted veggies pureed into a dip, piled into a round bowl surrounded bu whole-grain crackers

    Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.

    Easy Roasted Vegetable Dip – Perfectly roasted root veggies, cauliflower, and garlic all pureed with olive oil, lemon juice, tahini, salt, and pepper. Vegan, gluten-free, low-fat and so good for you.

    orange-veggie-dip-in-a-gray-round-bowl-on-a-plate-with crackers and vegetables

    Incredible Easy Roasted Vegetable Dip!  Perfectly roasted root vegetables, cauliflower, and garlic, pureed with olive oil, tahini paste, and zesty lemon juice.  

    You really could not ask for anything more in a vegetable dip (aka no bean hummus).

    This dip is so flavorful and packed with nutrition.  It’s basically a serving of veggies and probably more than one since you will not be able to stop eating this.  

    A dip that would be great for a quick snack or entertaining a crowd.  Hey, you can even add it as a spread on sandwiches or in wraps for an extra punch of flavor and texture.

    veggie dip in bowl with crackers next to it

    I actually have even used this as a sauce on pizza and flatbreads and it is so good.  Very versatile and my kind of recipe!

    Ingredients to make this recipe

    cauliflower, carrots, parsnips, lemon and tahini paste on a gray board with  labels

    How to make this Incredible Roasted Vegetable Dip

    1. Slice up the veggies, any size is fine since they will eventually be pureed. Place them onto a sprayed baking sheet and drizzle them with olive oil, salt, and pepper.
    2. Slice the head off of the garlic bulb, place the bulb in some foil, drizzle it with olive oil, salt, and pepper and close it up.
    3. Nestle the foil-wrapped garlic bulb onto the baking sheet with the veggies. Add some fresh herbs like thyme or rosemary if you have them. Totally optional.
    l roasted root veggies on a baking sheet with garlic and thyme

    4. Roast at 425 F degrees for 25-30 minutes until they are starting to turn nice and golden brown.

    roasted carrots and parsnips on a pan with a head of garlic

    5. Add the roasted veggies to the bowl of a food processor, carefully squeeze the roasted garlic out of the garlic bulb, add in tahini paste, olive oil, lemon juice, salt, and pepper.

    6. Pulse on high until fully combined, about 30-60 seconds.

    • 5. Add roasted veggies and remaining ingredients to a food processor
    • 6. Blend on high until fully combined

    And….it was so good!!!!!  You need to make this!  

    veggie dip in bowl with crackers next to it

    This Roasted Vegetable Dip Is:

    • Packed with sweet, herby, and garlicky flavor
    • Super easy to make with leftover veggies
    • A crowd pleaser and great for holidays and parties
    • Perfect late-night healthy snack
    • Vegan and Gluten-Free
    • Kid-Friendly

    Recipe Tips

    • Select veggies that are brighter in color and firm with little to no indentations. This will allow you the get a very flavorful dip after roasting and pureeing the veggies.
    • Chop the veggies into even size pieces so they cook evenly.
    • You can use a food processor or high-speed blender to blend up the veggies.
    • I prefer this dip a little chunkier, but if you prefer to be smoother then you can add in 1 more tablespoon of tahini and more lemon juice this recipe?  Check out this Classic Homemade Hummus. or Homemade Roasted Red Pepper Hummus.

    Did you make this recipe? If you did, then please leave a comment and rating below.

    Print
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    veggie dip in bowl with crackers next to it

    Easy Incredible Roasted Vegetable Dip


    • Author: Amy Estes
    • Total Time: 40 minutes
    • Yield: 6 people 1x
    • Diet: Vegan
    Print Recipe
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    Description

    Easy Roasted Vegetable Dip – Perfectly roasted root veggies, cauliflower, and garlic all pureed with olive oil, lemon juice, salt, and pepper. Vegan, gluten-free, low-fat and so good for you.


    Ingredients

    Scale
    • 4 medium carrots (peeled and chopped)
    • 2 parsnips (peeled and chopped)
    • 1 1/2 cups chopped cauliflower
    • 1/4 white onion (chopped)
    • 1 bulb of garlic
    • 1/4 cup olive oil
    • salt and pepper (to taste)
    • 1/8 cup tahini paste
    • 1 tablespoon fresh lemon juice

    Instructions

    1. Preheat the oven to 425 F degrees.
    2. Place carrots, parsnips, cauliflower and onion onto a baking sheet sprayed with cooking spray. Drizzle the veggies with 1 tablespoon olive oil and sprinkle with salt and pepper.
    3. Cut the top off of the bulb of garlic, place the garlic into a piece of foil, drizzle it will a little olive oil, salt, and pepper. Close up the top of the foil and place the garlic onto the baking sheet with the veggies.
    4. Bake the veggies and garlic on the middle rack in the oven for 25-30 minutes.
    5. Once done, remove from the oven and place the veggies into a food processor. Unwrap the garlic and squeeze the roasted bulbs into the food processor with the veggies. Squeeze in the juice of the lemon, tahini, and some salt, and pepper. Pulse and drizzle in the remaining olive oil.
    6. Serve with crackers or some more veggies and ENJOY!!!!

    Notes

    1. To store: Cool completely and store in an airtight container in the fridge for up to a week! Enjoy warm or cold.
    2. Great for toppings on pizzas or flatbreads or even a nice addition to sandwiches or wraps.
    3. Select veggies that are brighter in color and firm with little to no indentations. This will allow you the get a very flavorful dip after roasting and pureeing the veggies.
    4. Chop the veggies into even size pieces so they cook evenly.
    5. You can use a food processor or high-speed blender to blend up the veggies.
    6. I prefer this dip a little chunkier, but if you prefer to be smoother then you can add in 1 more tablespoon of tahini and more lemon juice this recipe?  Check out this Classic Homemade Hummus. or Homemade Roasted Red Pepper Hummus.
    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Snack
    • Cuisine: American

    Did you make this recipe?

    Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood

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    Filed Under: Gluten-Free, Healthy Snacks and Appetizers, Kid-Friendly, Vegan

    Reader Interactions

    Comments

    1. Jazmine

      December 22, 2018 at 5:48 am

      This recipe sounds very delicious! I would’ve never thought to blend these all into a dip! I definitely want to make this for my family soon!

      Reply
      • Amy Estes

        December 22, 2018 at 6:32 am

        Thank you Jazmine! It is so good. The flavors really worked well together.

        Reply
    2. Barbara

      June 24, 2021 at 1:40 pm

      This sounds like a recipe that makes a large amount. Have you tried freezing this? I don’t think it would keep long enough for me to eat it all.

      Reply
      • Amy

        June 28, 2021 at 8:24 am

        Hi Barbara, it will last a few days in the refrigerator and goes great with veggies as a snack or on pizza or even mixed in with pasta. I have not tried freezing it yet.

        Reply

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