Egg white veggie bites

Veggie Egg White Bites

  • Author: Amy Estes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 1x


Easy veggie egg white bites -Fluffy, nutritious egg whites, heart-healthy spinach, sweet cherry tomatoes and, salty feta cheese baked into these cute little bites. High in protein, low in fat and carbs, gluten-free and perfect for meal prepping!



  • 1 cup fresh spinach
  • 1 cup diced cherry tomatoes
  • 4 cups egg whites (whisked – you can use store-bought carton egg whites)
  • 1/4 cup crumbled feta cheese
  • pinch of salt and pepper


  1. Preheat the oven to 375 F degrees and spray a muffin pan with cooking spray.
  2. Evenly distribute the spinach between the muffin tins and top each with the diced cherry tomatoes.
  3. Pour the egg whites almost to the top of each muffin tin and season each with salt and pepper. Top each with a sprinkle of feta cheese.
  4. Bake for 17-20 minutes, until the egg whites, are set and the edges are starting to brown. Remove and let cool for a couple of minutes.
  5. Run a butter knife around each veggie egg white bite to loosen it up around the edges and lift them out of the muffin tin.
  6. Plate, serve warm, and enjoy!


These store perfectly in the fridge in an airtight container for up to 4 days. Reheat in the microwave on high for 30-45 seconds.