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Smash burger tacos with toppings on it with more behind it.

Best Healthy Smash Burger Tacos


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  • Author: Amy Estes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

These easy smash burger tacos are the best mash-up of a classic burger and a taco. This viral recipe combines crispy cooked smash burgers on a crispy tortilla, topped with all the best burger toppings. These burgers are incredibly juicy and delicious, quick to make, and can easily be made gluten-free!


Ingredients

Scale
  • 1 pound ground beef -I used 93/7
  • Salt and pepper – to taste
  • 6 (6-inch) tortillas – I used a corn/flour blend
  • 2 tablespoons avocado oil
  • 1 cup shredded cheddar cheese
  • Burger toppings: shredded lettuce, chopped onion, pickles, burger sauce

Instructions

  1. Line a baking sheet with parchment paper.
  2. Add the ground beef to a mixing bowl and season it well with salt and pepper.
  3. Portion the meat into 6 servings. I weighed mine in 2.66-ounce portions using a food scale.
  4. Spread out the tortillas and press each portion of beef into each tortilla using your hands, leaving about a 3/4-1 inch border around each tortilla, and place the assembled, uncooked tacos on the baking sheet.
  5. Heat a cast iron pan, skillet, griddle, or flat-top grill to medium-high heat and coat the surface in oil. Add the smashed burgers (1 at a time if using a smaller pan) to the pan, meat side down. Press the tortilla into the pan using a burger press, heavy pan, or stainless steel spatula. Spray or brush the tortilla with oil. Cook for 2-3 minutes, flip, add some cheese, and cook for 2 more minutes or until the meat is cooked through and the edges of the tortillas are crispy. Remove, and place onto a lined baking sheet. Continue until you have cooked all the tacos. Note: you can cover the tacos with a lid to help melt the cheese faster.
  6. Top with your favorite burger toppings and enjoy!

Notes

  • Use leaner ground beef so the tortillas do not become as greasy. I used 93/7 but 85/10 also works.
  • 6-inch tortillas were the perfect size to use for these smash burger tacos.
  • Use a cast iron pan, griddle or flat-top grill for the best results.
  • Spray or brush the tortillas with oil to get them even crispier.
  • Smash burger tacos are best if enjoyed right away but leftovers can be stored in an airtight container in the fridge for p to 3 days. Reheat portions in the oven or in a pan on the stove until warmed and crispy.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: American