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Healthy Instant Pot Turkey Chili


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5 from 1 review

  • Author: Amy Estes
  • Total Time: 25 minutes
  • Yield: 10 1x
  • Diet: Low Calorie

Description

This instant pot turkey chili is loaded with incredible flavor and protein! You can make it in under 20 minutes and it tastes like it has been cooking all day long. Customize the flavors for a fun and delicious meal the whole family will love! Don’t forget the toppings!


Ingredients

Scale

For the veggies

  • 1 tablespoon olive oil
  • 1 medium white onion – peeled and diced
  • 1 medium green bell pepper – diced
  • 1 medium red bell pepper – diced
  • 3 cloves of garlic – minced
  • 2 tablespoons tomato paste
  • Kosher salt and black pepper – to taste

For the chili seasoning

  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

For the chili

  • 1 and 1/2 pounds of lean ground turkey
  • 1 (10oz) can of red enchilada sauce
  • 1 (15oz) can of chili pinto beans
  • 1 (15oz) can black beans – I used low-sodium
  • 1 (15oz) can fire roasted diced tomatoes
  • 1 cup chicken stock
  • 1 and 1/2 cups corn – I used canned corn
  • Kosher salt and black – pepper to taste

For topping and serving

  • Sliced avocado
  • Sour cream
  • Greek Yogurt 
  • Shredded cheddar cheese
  • Cilantro 
  • Limes
  • Tortilla chips

Instructions

  1. Sauté the veggies. Set the Instant Pot to the “sauté‘” setting, add 1 tablespoon of olive oil to the bottom of the pot. Once it is hot add in the diced onion and bell peppers, season with salt and pepper, toss and let cook for a few minutes until the veggies are nice and soft and the onions are translucent. Add the garlic and tomato paste and stir it in to wake up all of that great flavor.
  2. Mix up the chili seasoning. Add all of the seasonings to a small bowl with some salt and pepper and mix well to combine. Add the spice mix to the pot with the veggies along with the minced garlic, stir and cook for 2 minutes.
  3. Brown the turkey. Add the ground turkey to the pot and cook it until it is no longer pink and slightly browned.
  4. Add in the enchilada sauce, beans, tomatoes, stock, and corn.
  5. Stir that all together and season everything with more salt and pepper if needed.
  6. Secure the lid to the Instant Pot and make sure the release valve is set to the “sealing” position. Set the pot to the “chili/meat stew” setting for 18 minutes. It will take a few minutes to heat up and then about another 10 minutes for the steam to release after it is done cooking. You can also do a manual release if your Instant Pot doesn’t do it automatically.
  7. Carefully remove the lid, stir and taste and adjust the seasoning as needed. Serve hot with your favorite chili toppings. 

Notes

  • Customizations – switch up the veggies and use any type of peppers and onions you like, you can use any chili seasoning blend as well. 
  • Topping – use fun toppings like lime, sour cream, shredded cheddar cheese, sliced jalapenos, and tortilla chips. 
  • Storing – you can store this chili in an airtight container in the refrigerator for up to 4 days. You can also freeze it in a freezer-friendly container in the freezer for up to 2 months. 
  • Thawing and reheating – thaw frozen chili in the refrigerator overnight. Reheat it right from the fridge in the microwave or in a pot on the stovetop until warmed through. 
  • Prep Time: 5
  • Cook Time: 20
  • Category: Healthy Dinner Ideas
  • Method: Instant Pot
  • Cuisine: American