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Sheet pan sausage and veggies cooked on a baking sheet with a wooden spoon with some veggies on it on the pan.

Sheet Pan Sausage and Veggies


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  • Author: Amy Estes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Sheet Pan Sausage and Veggies makes the perfect healthy, quick and easy dinner you can make all on one pan in 20 minutes with no messy clean-up. It is loaded with fresh veggies, chicken sausage and Italian spices all roasted until golden and delicious. Gluten Free, Paleo and Low-Carb!


Ingredients

Scale
  • 1216 ounces link sausage – cut into 1-inch rounds (I used Bilinski’s chicken sausage)
  • 2 cups peeled and chopped butternut squash – cut into 3/41 inch pieces
  • 2 cups brussles sprouts – I sliced mine in half
  • 1 cup chopped red bell pepper – cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 tablespoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper – or less if you do not like pepper
  • Chopped fresh parsley – optional for serving

Instructions

  1. Preheat the oven to 400° F and line one large baking sheet  or 2 medium baking sheets with parchment paper.
  2. Cut the veggies into 3/4-1-inch pieces and place them all into a large bowl. Drizzle the veggies with the oil and toss to coat them all.
  3. In a small bowl, combine the italian seasoning, garlic powder, paprika, salt, and pepper. Add the seasoning to the veggies and toss to coat everything in the seasoning. Then add the sausage. 
  4. Spread the seasoned sausage and veggies onto the prepared sheet pan in and even layer and roast in the oven for 20 minutes, flipping everything over halfway through the cooking time to ensure it all gets nice golden and crispy.
  5. Once everything is done cooking, remove the pan from the oven and serve in bowls as is or over cauliflower rice, brown rice, jasmine rice or quinoa.

Notes

  • Cut the veggies and sausage into the same size pieces so they all cook evenly.
  • Season and toss everything well for the best flavor.
  • Store this sausage and veggies in an airtight container after it has been cooked and cooled for up to 4 days. Reheat in the microwave or the oven at 350° F for 8-10 minutes or until warmed through. 
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Healthy Dinner Ideas
  • Method: Oven
  • Cuisine: American