Description
Ingredients
Scale
- 1 (1.25 -2lb) pork tenderloin – cooking times will vary, see recipe notes
- 1 tablespoon olive oil or avocado oil – you may need more if using a larger piece of pork
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon Chili Powder
- 1/2 teaspoon onion powder
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Prep the tenderloin. Use a sharp kitchen knife to remove the “silver skin” on top of the pork tenderloin. Then use a clean towel to dry the meat very well.
- Season. Mix up the seasoning (garlic powder, italian seasoning, chili powder, onion powder, salt and pepper) in a small bowl. Rub the pork all over with the oil then rub the seasoning all over it on all sides.
- Cook. Preheat the air fryer to 380° F and spray the basket with cooking spray (non-aerosol). Once the air fryer is ready, place the seasoned tenderloin into the air fryer basket and cook it for 17-20 minutes, flipping it over halfway through the cooking time. Note: cook until the internal temperature reaches 145° F. You can check this using a meat thermometer.
- Slice and serve. Once the pork tenderloin is fully cooked, remove it from the air fryer and let it rest for at least 5 minutes before slicing and serving it. Serve warm with your favorite easy side dishes.
Notes
- Use a pork tenderloin that fits in your air fryer. If it doesn’t fit then you can just cut it in half. The cooking time will still be the same. A 1.25-2 lb. pork tenderloin will fit in most air fryers.
- If you are using a smaller or larger pork tender (I used a 1.25lb pork tenderloin) then the cooking times will need to be adjusted.
- Use an instant meat thermometer to check the internal temperature of the pork to ensure it is done. You want to cook it until it reaches about 145° F in the center. Be careful not to overcook it since it is a leaner cut of meat and can get dry if overcooked. I like to take it out of the air fryer when it is just under 145°F since it will continue to cook for a few minutes while it rests.
- Let it rest for at least 5 minutes before slicing and serving it. It should be slightly light pink in the middle, which is what it should be when perfectly cooked.
- Storing and reheating– store any leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 4 months. Reheat portions in the microwave or in the air fryer until warmed through. If frozen, thaw overnight in the refrigerator before reheating.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Heathy Dinner Ideas
- Method: Air Fryer
- Cuisine: American
