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Easy 10 Minute Healthy Buffalo Sauce

  • Author: Amy
  • Total Time: 9 minutes
  • Yield: 1 cup 1x
  • Diet: Gluten Free


This super easy healthy buffalo sauce recipe can be made with only 7 ingredients in 10 minutes or less! Enjoy it on everything from eggs to chicken to veggies. It stores great and is a wonderful addition to any dish! Naturally gluten free!


  • 1/4 cup hot sauce
  • 3 tablespoons butter – I used grass-fed butter
  • 1 tablespoon tomato paste
  • 1 tablespoon honey
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt 
  • 1/4 teaspoon ground black pepper


  1. Add all ingredients to a pot on the the stovetop over medium heat and whisk it until the butter is fully melted and the sauce is nice and silky and shiny.
  2. Remove it from the heat and let it sit for 1-2 minutes before serving.


  • To make this recipe WHOLE30, swap the butter with ghee and use date syrup for a sweetener or skip the sweetener all together.
  • Use vegan butter or ghee and maple syrup for a fully vegan version of this recipe.
  • You can use maple syrup in place of the honey.
  • This sauce stores great in a glass jar fitted with a tight lid in the refrigerator for up to 3 weeks. Easily reheat on the stove for a few minutes or in the microwave.
  • Prep Time: 2 minutes
  • Cook Time: 7 minutes
  • Category: Dressings and Sauces
  • Method: Stovetop
  • Cuisine: American