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Healthy Spinach Artichoke Dip

  • Author: Amy Estes
  • Total Time: 25 minutes
  • Yield: 6-8 1x
  • Diet: Gluten Free


You are going to love this rich and creamy healthy spinach artichoke dip that is a delicious throw-together appetizer that is cheesy and goes perfectly with pita chips or fresh veggies. Plus, it is gluten-free, lower in carbs, and keto-friendly!


  • 1 (13.7 ounce) jar of marinated artichokes – drained and chopped
  • 10 ounces frozen spinach – thawed with excess water squeezed out
  • 1/4 cup chopped red onion
  • 3 cloves of garlic – peeled and minced
  • 1/2 cup avocado mayo
  • 1/2 cup plain Greek yogurt – you can use full-fat or fat free
  • 34 ounces shredded mozzarella cheese
  • 1/3 cup shredded parmesan cheese or Manchego cheese
  • 1 teaspoon fresh lemon juice 
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper


  1. Add all dip ingredients to a large bowl and mix it all together.
  2. Transfer the mixture to a sprayed baking dish, spread it out in an even layer, and top with more shredded cheese, if desired. Bake it at 400 degrees F for 20-25 minutes, until the edges are golden and the cheese is nice and melty.
  3. Serve hot with fresh veggies and pita chips.


    • Frozen, thawed spinach works best in this recipe but fresh spinach will also work! See recipe substitutions in the post. 
    • You can store this dip in the refrigerator for up to 3 days.
    • Reheat portions in the microwave or in the oven at 350 degrees F until warmed through.  
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Category: Healthy Snacks and Appetizers
    • Method: Baked
    • Cuisine: American

    Keywords: healthy spinach artichoke dip, spinach artichoke dip recipe, spinach artichoke dip