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Creamy Healthy Spinach Artichoke Dip

  • Author: Amy
  • Total Time: 25 minutes
  • Yield: 6-8 1x
  • Diet: Gluten Free


This creamy and Healthy Spinach Artichoke Dip is a quick, throw-together appetizer everyone will love! It is low-carb, gluten free and loaded with lot’s of creamy, cheesy flavor.


  • 1 (13.7 ounce) jar of marinated artichokes – drained and chopped
  • 10 ounces frozen spinach – thawed with excess water squeezed out
  • 1/4 cup chopped red onion
  • 3 cloves of garlic – peeled and minced
  • 1/2 cup avocado mayo
  • 1/2 cup plain Greek yogurt – you can use full-fat or fat free
  • 34 ounces shredded mozzarella cheese
  • 1/3 cup shredded parmesan cheese or Manchego cheese
  • 1 teaspoon fresh lemon juice 
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper


  1. Add all dip ingredients to a large bowl and mix it all together.
  2. Transfer the mixture to a sprayed baking dish and top with more shredded cheese, if desired. Bake it at 400 degrees F for 20-25 minutes, until the edges are golden and the cheese is nice and melty.
  3. Serve hot with fresh veggies and pita chips.


  • Fresh spinach can be used in this recipe.  You will need about 12 ounces of fresh, chopped spinach. Although, I think the taste and texture is much better with frozen spinach.
  • You can reheat portions in the microwave or reheat the entire dip in the oven at 350 degrees for 15 minutes, until the cheese is nice and bubbly and melty
  • You can prepare the dip and keep it covered in the refrigerator for up to 1 day before you bake it 
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Healthy Snacks and Appetizers
  • Method: Baked
  • Cuisine: American