Description
Air fryer boneless chicken thighs are a quick and easy dinner you can have ready in under 20 minutes for the best crispy, juicy chicken.
Ingredients
Scale
- 5–6 boneless skinless chicken thighs
- Olive oil cooking spray or another non-aerosol cooking spray
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare the chicken thighs: Place the chicken on the counter 10-15 minutes before cooking if it is straight out of the refrigerator. Then pat it dry with a clean paper towel and place it into a medium size mixing bowl.
- Season: Mix up the seasoning (garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper) in a small bowl. Spray the chicken with olive oil spray then add the seasoning to the chicken and toss to coat it all in the seasoning.
- Cook: Preheat the air fryer to 380 degrees F and spray the air fryer basket with cooking spray. Place the seasoned chicken thighs in a single layer into the air fryer and cook for 15-17 minutes, flipping the chicken over halfway through the cooking time. Cook until the internal temperature of the chicken reaches 165 degrees F.
- Serve. Once the chicken is done cooking, remove it from the air fryer, let it rest for a few minutes then serve it with your favorite sides.
Notes
- Dry the chicken before you season it and cook it so it gets nice and golden when you air fry it.
- Cook the chicken until the internal temperature reaches 165 degrees F.
- You can store these boneless chicken thighs in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer at 330 degrees F for a few minutes or in the microwave.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Healthy Dinner Ideas
- Method: Air Fryer
- Cuisine: American