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10 Minute Air Fryer Chicken Sausage and Veggies


  • Author: Amy
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colourful vegetables and you can make it in 10 minutes! Enjoy as a healthy dinner or lunch any day of the week!


Ingredients

Scale
  • 1 large red bell pepper – cut into 1-inch pieces
  • 1 large orange bell pepper – cut into 1-inch pieces
  • 1 red onion – peeled and cut into 1-inch pieces
  • 1 medium zucchini – cut into 1-inch pieces
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning 
  • 1/2 teaspoon kosher salt
  • pinch of black pepper
  • 1 package chicken sausage – I used robust Italian flavor

Instructions

  1. Chop the veggies, drizzle them with avocado oil, mix up the spices and coat the veggies in the spices.
  2. Slice the sausage into 3/4-inch rounds and add it to the veggies and toss everything together.
  3. Preheat the air fryer if needed to 390 degrees F, then spray the air fryer basket with olive oil spray, add the sausage and veggies and cook for 10 minutes at 390 degrees F, tossing the sausage and veggies half way through cooking to make sure they get crispy on all sides. You may need to do this in batches depending on the size of your air fryer.
  4. Serve and enjoy!

Notes

  • Buy good quality chicken sausage like Applegate Farms.
  • Make sure to cut the veggies into the same size pieces for even cooking.
  • Toss the air fryer basket half way through cooking to ensure the sausage and veggies get nice and crispy on all sides.
  • Season the veggies well before cooking for the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Healthy Dinner Ideas
  • Method: Air Fryer
  • Cuisine: American