Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Winter Kale Pomegranate Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Amy Estes
  • Total Time: 10 minutes
  • Yield: 5-6 servings 1x
  • Diet: Gluten Free

Description

This winter kale salad has fresh kale, juicy pomegranate seeds, creamy goat cheese, crunchy walnuts, and a quick pomegranate vinaigrette. It is so easy to throw together for a delicious side dish everyone will love!


Ingredients

Scale

For the kale salad

  • 2 bunches of kale – 6-8 cups chopped
  • 1 tablespoon olive oil
  • Pinch of salt and pepper 
  • 4 ounces of crumbled goat cheese
  • 1 cup fresh pomegranate seeds
  • 1 cup orange segements
  • 1/2 cup walnuts

For the pomegranate vinaigrette

  • 1/4 cup pomegranate juice
  • 1 teaspoon garlic paste
  • 1/2 tablespoon maple syrup or honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1/4 cup extra virgin olive oil
  • Salt  – to taste

Instructions

  1. Prepare the kale – remove the kale leaves from the stems by running your hand down each stem of kale, and discard the stems. Rinse and dry the kale well ( I like to use a salad spinner). Then roll the kale leaves up and run a sharp knife through the kale leaves to cut them into beautiful kale ribbons. Add the prepared kale to a large bowl. Then drizzle it with the olive oil and add the salt. Massage it using your hands or salad tongs for 1-2 minutes, then let it sit for a few minutes while you prepare the rest of the ingredients. 
  2. Assemble the salad – add the rest of the salad ingredients (pomegranate seeds, oranges,goat cheese, walnuts) to the bowl with the kale. 
  3. Mix up the dressing – add all of the dressing ingredients to a mason jar fitted with a lid and shake it well to fully emulsify. 
  4. Dress, toss, and serve – pour the dressing evenly over the kale salad, toss everything together then top the salad with more pomegranate seeds, orange segments, cheese, and walnuts. 

Notes

  • Do not skip massaging the kale – it removes the bitterness and makes the kale more tender, flavorful and easier to eat. 
  • You can prep the kale and dressing a few days in advance. Store the dressing in a mason jar with a tight lid in the fridge. Roll the prepped kale in a damp paper towel in a ziplock bag and keep it in the crisper drawer of your refrigerator for up to 5 days. 
  • Add protein like cooked chicken or salmon to the salad to make it a complete meal. 
  • Store leftovers in a container in the fridge for 1-2 days or store the salad undressed in the fridge for 3-4 days. 
  • Prep Time: 10 minutes
  • Category: Quick and Easy Salads
  • Method: No cook
  • Cuisine: American