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White bowl full of chocolate protein puppy chow-muddy buddies with a blue and white linen in front of it.

Healthy Protein Puppy Chow


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  • Author: Amy Estes
  • Total Time: 10 minutes
  • Yield: 4-5 cups 1x
  • Diet: Gluten Free

Description

This Protein Puppy Chow Recipe tastes just like the traditional version but it is slightly healthier, loaded with protein, gluten-free, and naturally sweetened! It is a no-bake, 6-ingredients simple dessert that everyone will love.

 


Ingredients

Scale
  • 3.5 ounces chocolate chips
  • 1/4 cup creamy peanut butter – only ingredients are peanuts and salt
  • 1/4 cup maple syrup
  • 1.5 tablespoons coconut oil
  • 4.5 cups Chex Mix cereal – I used Gluten-free honey nut Chex
  • 2/3 cup chocolate or vanilla protein powder – I used Orgain chocolate peanut butter flavor

Instructions

  1. Combine and melt the chocolate – add the chocolate chips, peanut butter, maple syrup, and coconut oil to a microwave-safe bowl. Microwave on high in 30-second intervals until melted, then use a whisk to fully combine into a thick, chocolate mixture.
  2. Pour and mix – add the Chex cereal to a large bowl, pour the chocolate mixture over the cereal and toss it all together, making sure to coat all of the cereal in the chocolate coating. I found that using a rubber spatula made this easier. Add the protein powder to the bowl with the chocolate-covered Chex and toss to coat it all evenly. Note: to coat the cereal with the protein powder, you can also place it into a ziplock bag, add the protein powder, and shake it up. 
  3. Serve – you can dig in right away or spread the puppy chow onto a lined baking sheet and let it sit or chill for a few minutes to set up more and get even crunchier.

Notes

  • Cereal – any Chex mix cereal will work. I used gluten-free honey nut that you can find at almost any grocery store.
  • Nut butter – creamy peanut butter (the only ingredients are peanuts and salt), almond butter, or cashew butter works best in this recipe.
  • Protein powder – any chocolate or vanilla flavored good quality protein powder will work. I used Orgain.
  • Storage – you can store this puppy chow at room temperature in an airtight container or in the fridge. You can also freeze in a freezer-safe container in the freezer for up to 1 month.
  • Prep Time: 10 minutes
  • Category: Healthy snacks
  • Method: No-bake
  • Cuisine: American