Description
These are the best low-carb almond flour bagels! They are chewy like traditional bagels but made with just 3 main ingredients. Enjoy them with cream cheese, for sandwiches, or as a base for bagel pizzas. Gluten-free and only 6 net carbs per bagel!
Ingredients
Scale
- 2 cups fine blanched almond flour
- 1 cup plain Greek yogurt
- 1 tablespoon baking powder
- Pinch of salt
- 1 large egg
- everything seasoning or seasoning of choice
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Add the almond flour, Greek yogurt, baking powder, and salt to a medium bow. Mix to combine into a sticky, wet dough.
- Pour the dough onto a well-floured surface (regular flour or rice flour will work), and knead the dough using your hands for 1-2 minutes until it becomes less sticky and easier to handle. Then divide the dough into 6 equal pieces. I like to use a knife or food mover to do this.
- Form each section of the dough into a ball, then flatten each into a circle and press your thumb into the center to make a hole. You can also use the end of a wooden spoon to do this. Lay the bagels 2 inches apart on the lined baking sheet. Continue until you have formed all 6 bagels.
- Crack the egg in a small bowl with a splash of water and whisk it lightly. Then lightly brush the egg wash on the tops and sides of each bagel. Add a sprinkle of everything seasoning or topping of choice and bake on the middle rack of the preheated oven until golden and fluffy, about 22-25 minutes.
- Once the bagels are done baking, remove them from the oven, transfer them to a cooling rack, and let them cool for 10-15 minutes. Do not skip this step!!! They will continue to cook 5% more as they cool.
- Slice and serve!
Notes
- Fine-blanched almond flour works best in this recipe.
- If your dough is sticky, then add 1/4 cup more flour as needed.
- Do not skip the cooling time, it is essential for fully-cooked bagels.
- Store leftovers in an airtight container int the refrigerator for up to 4 days. Reheat in the microwave, or the air fryer until warmed through.
- Prep Time: 8 minutes
- Cook Time: 22 minutes
- Category: Healthy Breakfast Recipes
- Method: Oven
- Cuisine: American
