Do I need to soak the sweet potatoes before I cook them in the air fryer?

No, there's no need to soak sweet potatoes before air-frying them.

Are sweet potatoes good for you?

Yes, sweet potatoes are a nutritious and healthy food, as they are high in fiber, vitamins, minerals, and antioxidants, and have been linked to various health benefits such as improved digestion, blood sugar control, and heart health.

Do you need to use oil for air fryer potatoes?

The olive oil can be omitted to reduce calories but it really does help the sweet potatoes crisp up nicely when they cook and also allows the seasoning to stick to them.

Air Fryer Sweet Potato Wedges - Easy Recipe

Name: Crispy Air Fryer Sweet Potato Wedges
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3-4 medium-small sweet potatoes; 1 tablespoon olive oil – or olive oil spray; 1/2 teaspoon paprika – I used sweet paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; Chopped fresh thyme or parsley (optional for serving)

Description

Air fryer sweet potato wedges are made with a few ingredients in 10 minutes. These crispy sweet potatoes are full of flavor and nutrients, making them the best healthy snack or side dish that is vegan, paleo, and gluten-free!

Ingredients

Scale

3–4 medium-small sweet potatoes
1 tablespoon olive oil – or olive oil spray
1/2 teaspoon paprika – I used sweet paprika
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
Chopped fresh thyme or parsley (optional for serving)

Cook Mode Prevent your screen from going dark

Instructions

Prep and cut the sweet potatoes: Scrub each potato well under water and dry them with a clean kitchen towel. Then cut the potatoes into wedges by slicing each one down the middle, lengthwise, then lay each half flat and slice through it lengthwise creating 1/4 inch thick wedges.
Season: Place the cut sweet potato wedges into a mixing bowl and drizzle them with olive oil or spray with olive oil spray. Mix up the paprika, garlic powder, salt, and pepper, sprinkle the seasoning onto the potatoes, and toss to coat them all well.
Cook: Heat the air fryer to 400 degrees F, and place the sweet potatoes in a single layer ( you may need to cook them in batches depending on the size of your air fryer). It is okay if some are overlapping a little. Close the basket and cook them for 10-12 minutes, tossing them in the basket halfway through the cooking time, then continue cooking until they are tender and crispy.
Serve: Let the sweet potatoes cool slightly, and sprinkle with more salt and herbs if desired. Serve hot with your favorite ketchup or dipping sauce.

Equipment

Air Fryer

Buy Now →

knife

Buy Now →

Notes

Select smaller, rounder, shorter sweet potatoes that are deeper orange with no black on the skin.
Scrub the potatoes well before cutting them into wedges. I like to scrub them with a produce brush under warm running water, then dry them on a clean kitchen towel.
Slicing the potatoes into wedges is pretty easy but easier if you use a sharp kitchen knife. A dull or smaller knife will make it harder to cut them.
Read your air fryer manual and get to know your brand of air fryer before trying this recipe. I have been using mine every day for a year so you could say I know it well.
I cut the potatoes into 1/4-inch thick wedges which was the perfect size and thickness for yielding crispy-edged fries. Cutting them thinner will get even crispier fries that will likely not need to be cooked as long as noted in this recipe. Thicker wedges will need to be cooked longer until desired crispiness is achieved.
To store these potatoes, let them cool, and place them into an airtight container in the refrigerator for 3-4 days.
Reheat them in the air fry at 400 degrees F for 4-6 minutes when ready to eat.

Prep Time: 5 MINUTES
Cook Time: 10 MINUTES
Category: Healthy snacks and appetizers
Method: Air Fryer
Cuisine: American