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Overhead view of a glass filled with a creamy date smoothie mixture with another one next to it and a bowl of dates behind it.

Healthy Date Shake – Vegan


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  • Author: Amy Estes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Vegan

Description

A quick and easy date shake made with only a few simple ingredients that you can make in 5 minutes! It’s creamy, smooth, and delicious and makes a wonderful healthy treat that even the kids will love! Vegan and gluten-free!


Ingredients

Scale
  • 2 medium bananas – sliced and frozen for at least 8 hours
  • 1 cup plant-based milk – unsweetened (I used almond milk)
  • 45 pitted Medjool dates
  • 1 tablespoon chia seeds
  • 1 tablespoon creamy peanut butter
  • 1/2 teaspoon vanilla extract

Instructions

  1. Add all of the ingredients to a high-speed blender
  2. Blend on high until smooth and creamy. 
  3. Pour into glasses and enjoy! I like to top mine with a drizzle of peanut butter. 

Equipment

Notes

  • Use frozen bananas that have been sliced and frozen for at least 8 hours. 
  • Select pitted dates so you don’t have to remove the seeds. If they are hard, then soak them in some warm water for a few minutes to soften them up before blending them. 
  • This date shake is best if enjoyed right away!
  • Prep Time: 5 minutes
  • Category: Healthy Desserts
  • Method: Blended
  • Cuisine: American