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Egg white veggie bites

Veggie Egg White Bites


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5 from 2 reviews

  • Author: Amy Estes
  • Total Time: 30 minutes
  • Yield: 6 1x
  • Diet: Vegetarian

Description

Easy healthy breakfast muffin cups filled with spinach, cherry tomatoes, and creamy feta cheese.  Low-carb and so delicious.  Make-ahead or eat right away.  Vegetarian and Gluten-Free!


Ingredients

Scale
  • 1 cup fresh spinach
  • 1 cup diced cherry tomatoes
  • 4 cups egg whites (whisked – you can use store-bought carton egg whites)
  • 1/4 cup crumbled feta cheese
  • pinch of salt and pepper

Instructions

  1. Preheat the oven to 375 F degrees and spray a muffin pan with cooking spray.
  2. Evenly distribute the spinach between the muffin tins and top each with the diced cherry tomatoes.
  3. Pour the egg whites almost to the top of each muffin tin and season each with salt and pepper. Top each with a sprinkle of feta cheese.
  4. Bake for 17-20 minutes, until the egg whites, are set and the edges are starting to brown. Remove and let cool for a couple of minutes.
  5. Run a butter knife around each veggie egg white bite to loosen it up around the edges and lift them out of the muffin tin.
  6. Plate, serve warm, and enjoy!

Notes

  • Use any veggies you like.  You could add diced bell pepper, onion, cooked mushrooms, or broccoli. 
  • Add some meat.  Add some cooked sausage, ham, or bacon for even more protein!
  • Storing and reheating. You can store these egg muffins in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave for 30-60 seconds.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Healthy Breakfast Recipes
  • Method: Baked
  • Cuisine: American